Online Counseling for Anxiety by Skype
Online Counseling for Anxiety by Skype
Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Online Psychotherapy Sessions for the treatment of Anxiety
Email me if you would like to find out more about online therapy via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"
During these online therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other emotional problems, by applying the very practical methods of Mindfulness-based Psychotherapy.
This approach is very effective and most people notice noticeable improvements after 3-4 Skype therapy sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using drugs. It is always better to treat the underlying psychological cause of your psychological suffering instead of just treating symptoms.
Online Therapy Sessions - Talk to a therapist online via Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you would like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety
Reach out to me by email to schedule Online Psychotherapy sessions with me.
Find an Online Therapist for Anxiety
Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that's far better than just treating symptoms.
You need to change the underlying mental process that's causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously.
So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression.
So this is one very important process, basically uncovering those conditioned reactive habits.
If you're interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and schedule an online therapy session at a time that works for you.
One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on.
There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression.
So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you'd find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought.
Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that's very different from becoming reactively identified with that belief such that the belief essentially controls you.
So that's what we're trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal.
So if you'd like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
See an online therapist for anxiety available via Skype or FaceTime or Zoom
I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.
So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications.
So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking.
So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety.
I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts.
If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have.
Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype.
So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email.
I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan.
All you need is a good internet connection and you can schedule Skype Therapy sessions with me.
So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Psychotherapy via Skype for Stopping Anxiety and Depression without relying on drugs
Online Psychotherapy for Anxiety over Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy for anxiety via Skype. People like the convenience of online therapy, and it is generally a very much more comfortable and less clinical way of approaching anxiety and learning how to manage anxiety and overcome anxiety.
The focus of the approach that I take, which is called Mindfulness Therapy, is about giving you the tools to manage and overcome your anxiety. This is not a treatment-based approach. Treatments are not good for working with anxiety or depression.
Medications are a form of treatment and I do not recommend them either because they do not empower you. They do not give you the tools to overcome the root cause of your anxiety or depression.
You have to look at the underlying psychological cause which consists of reactive habits such as habitual reactive thinking. That's one of the primary causes of our anxiety and depression. We become blindly identified with reactive thoughts and beliefs that end up feeding our anxiety and depression.
So overcoming reactivity is central, and medications or treatment-based approaches are not going to do that. You have to do that yourself by developing more conscious awareness of these underlying habitual processes, and that is the focus of Mindfulness Therapy.
So I offer therapy by Skype and it is really important that you use Skype or a similar video format. You need to be able to see each other, but if you can't see each other, then Skype therapy is just as effective as meeting a therapist in person.
You don't need to be in the same room as the therapist, but you do need to see each other for effective psychotherapy.
If you would like to learn more about online therapy for anxiety using Skype, then do please contact me and ask any questions that you may have. Tell me what you have tried so far. Tell me more about your particular anxiety disorder. And I am happy to answer any questions you have.
The mindfulness approach is very, very effective if you are interested in healing your anxiety. If you're interested in really changing things at the deep level, the core level rather than just treating symptoms.
One of the most important first principles that you'll be learning is how to break free from reactive identification. This is the root cause of the problem. It's more important than thoughts or beliefs or memories or the emotional reactions themselves.
The real issue is that we become blindly identified with thoughts and beliefs, emotional reactions and and so on. We become identified, we become blindly attached to these objects in the mind, basically, which is how we describe thoughts and emotions and memories. They are objects that arise in the mind due to certain conditions that trigger them. They exist in the mind for a while and then they usually pass through. But when we become reactive, that stops them healing. It stops the emotions from resolving themselves.
As objects they have no power at all to cause your anxiety. It's only when you identify with those thoughts and emotions that they then gain power and cause you to suffer.
So developing independence or objectivity or objective consciousness is central. And we do this by learning how to meditate on our mind.
So mindfulness meditation, which is what I teach and is the core methodology for healing anxiety and depression involves meditating on those emotions and building this different relationship where you are the observer, instead of just becoming overwhelmed and lost in the stream of reactive thinking and rumination.
So developing that objective relationship to your thoughts and emotions is is vital. It is an absolute step that's required for healing. And it takes training. And the way we train is by meditating on the mind.
Meditation is not an escape from the mind. It's a way of changing your relationship to the mind so that you are not controlled by thoughts and emotions and beliefs and memories and so on.
So that is the first step. We call this the liberating effect of mindfulness. You learn how to meditate on your thoughts and emotions to achieve freedom, then the healing really starts to accelerate once that relationship is well established.
If you'd like to learn more about Mindfulness Therapy for anxiety and you you would like to start online therapy for anxiety, then do please contact me and schedule a trial Skype therapy session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY
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