See a therapist online for help with anxiety

See a therapist online for help with anxiety

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to Overcome Anxiety without depending on Medications

Reach out to me by email if you would like to learn more about Online Mindfulness Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very practical techniques of Mindfulness Therapy. 

This approach is particularly effective and most of my clients/students notice significant results after 3-4 sessions with me. 

Online Mindfulness Therapy is highly effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the cause of your psychological suffering rather than just managing symptoms.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy

Reach out to me by email to learn more about Online Psychotherapy sessions with me. 

Online Therapist for Anxiety via Skype

So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy. 

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety. 

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse. 

It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it. 

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety. 

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on. 

We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions. 

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness. 

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes. 

This is a well-tested and well-documented methodology that produces results. 

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety through Skype or FaceTime or Zoom

Please contact me via my website if you would like to talk to an online psychotherapist for help with anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, OCD and phobia.

So would you like to see an online therapist for anxiety? Seeing an online psychotherapist for the treatment of anxiety is a very good option if you specifically want to learn how to manage your anxiety yourself without relying on continual treatment by a psychotherapist or medications. 

Medications are useful in some cases but typically do very little, indeed, to change the underlying cause of your anxiety. And that's what you really need to focus on if you want to recover. 

So we don't want to become reliant on a therapist or medications or other treatment protocols to overcome our anxiety. 

Rather focus your efforts on learning how to manage your emotions and thoughts more effectively. And that's what I teach during my online Mindfulness Therapy sessions. 

I will show you very practical ways of eliminating anxiety by working with your emotions using mindfulness. 

So Mindfulness Therapy is similar in some ways, some properties, to CBT but it's actually much more focused on helping you change emotions directly, on promoting healing rather than trying to get you to change your views or beliefs as is the typical focus in CBT. 

We want to find those emotions that are stuck, essentially, and we want to help them change and heal so that you no longer feel anxiety when you encounter the triggers in your life that trigger anxiety. That's the goal and, in my opinion, Mindfulness Therapy is one of the most effective methods for achieving this goal. 

So if you like to learn more and you are interested in seeing an online psychotherapist for anxiety then simply go to my website and contact me and we can schedule a Skype Therapy session at a time that works for you. 

Most of my clients come to me for help with anxiety and want to learn how to use mindfulness to overcome their anxiety. 

Typically clients have already tried conventional talk therapy, sometimes for years. Most of my clients also have had experience with prescription medications and anti-anxiety medications, and usually want to do something different. 

The overwhelming opinion from my clients is that talk therapy, just talking about your emotions, is not really very effective in the long term, and the same for medications, they may provide a temporary relief, but they do not provide a long-term solution for anxiety. 

So people come to me, and if you want to start with me, then simply send me an email, and you will see significant improvements after the first three or four sessions with me because the focus of Mindfulness Therapy is to teach you how to work with your emotions and how to promote healing of the anxiety and depression and other emotional suffering. 

So please contact me if you'd like to get started with online therapy for your anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How can I overcome anxiety without medication? Online Psychotherapist for Anxiety

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy using Skype. Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can  a Skype therapy session with me. I typically meet with clients weekly for the first few weeks.

Overcome Anxiety without Medication

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist offering mindfulness therapy online for the treatment of anxiety and depression and other emotional problems. If you'd like to learn how to overcome anxiety without medication then I can definitely help you through these online sessions. 

Mindfulness therapy teaches us that the prime cause of anxiety is the way that we identify with our emotions and with our thoughts. So what happens is that an emotional reaction gets triggered by triggers, which could be thoughts, they could be external events as a driving anxiety. It could be all range of factors: it could be physical sensations experienced in the body. These are triggers and what the trigger is an eventual emotional reaction. That is psychological and that habitual psychological reaction then triggers reactive thinking and behavioral reactivity, such as avoidance strategies. It also triggers bodily reactions, such as increased heart rate, increased perspiration, reddening of the face, and other common physical sensations associated with anxiety. 

These reactions in turn trigger and feed the underlying emotional reaction and so it becomes a vicious circle. The secret is to really learn how to break this this reactive habit, this cycle in which one part triggers another part creating that anxiety. You need to learn for example to be able to isolate the triggers and see triggers without blindly reacting emotionally. We need to be able to see the emotional reactions and hold them in conscious awareness without allowing them to trigger thought reactions, and so on. 

And we need to be able to also develop conscious awareness of body sensations that are produced by the anxiety without reacting to those physical sensations in the body with catastrophic thinking and other forms of emotional reaction. 

So once we can start to separate these different elements and start to dis-identify from them then we can break the habit that creates the anxiety and feeds it. And once you start feeding the anxiety then the anxiety reaction itself, the emotional reaction, will begin to subside and eventually it will be eliminated or reduced to a normal level. 

So this is the subject of mindfulness therapy, we learn how to identify the triggers, the emotional reactions, the thought reactions, the behavioral reactions, and the bodily reactions. We learn to separate each one from the others so that we can break this reactive cycle. 

It's quite easy actually to do. The real problem is that we have never done this before. Most people have never really thought to look at the elements of their emotional reactivity, they just blindly identify with them. But there is, as we say in mindfulness therapy, there is no law that says you have to react in a certain way. The reactions are habits and habits are a product of blindness, of not being seen, as much as anything else. 

So if you'd like to learn more about how to overcome anxiety without using medication, then please go to my website and e-mail me, and we can schedule a Skype therapy session at a time that works for you, and I'll begin teaching you the practical ways of managing your emotional reactivity. So I look forward to hearing from you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

Related pages:

• Find an Online Therapist for treating Anxiety

• Online Therapist for treating Anxiety via Skype

• Online Therapist for help with an Anxiety Disorder via Skype

See my linkedin articles: Online Therapy for Anxiety