Find Online Psychotherapy for overcoming Anxiety

Find Online Psychotherapy for overcoming Anxiety & Panic Attacks

Online Psychotherapy via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Best online treatment for anxiety and panic attacks

Please feel free to email me to find out more about Online Mindfulness Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

During these Skype therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by applying the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is particularly effective and most people experience noticeable improvements after the first 2-3 Skype therapy sessions with me. 

Online Mindfulness Psychotherapy is very effective for stopping anxiety and depression without relying on medications. Treat the underlying psychological cause of your anxiety or depression rather than just suppressing symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapist via Skype for Overcoming Anxiety without relying on anti-anxiety medications

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy. So if you're looking for an online psychotherapist who can help you overcome anxiety using the techniques of Mindfulness Therapy then please go to my website and contact me with any questions you may have about this approach and whether it will work for you. 

My clients tell me they really enjoy Mindfulness Therapy, particularly because it gives you very practical methods that you can use yourself between therapy sessions. So you effectively will be developing a set of skills for working with your anxiety and these skills will help you overcome the habitual reactivity that causes your anxiety. It also will help you reduce the intensity of your anxiety. 

So there are many advantages of working with an online therapist for anxiety or depression or any other emotional problem. Convenience of course, is one of the main reasons why people like online therapy and indeed it is becoming increasingly popular. Like anything else it's web-based and people run their lives from the interface of Google or their computer; they like Internet choice, and choice is one of the main features of online therapy. The Online Therapy movement means you can browse hundreds of different types of therapy and different therapists to find what suits you. So that greater freedom of choice is an important factor for online therapy and that's why people choose this approach. 

Many of my clients have already been to traditional in-person therapists and have often tried medications, and generally the feedback that I get is that traditional therapy may be useful up to a point but it doesn't seem to really change the underlying cause of anxiety and depression, and that's why people come to me for help using these mindfulness methods that I've developed over the years. 

Mindfulness Therapy is very much focused on helping you change the underlying cause of your anxiety; the actual mechanism that creates anxiety now, not analyzing your past or trying to develop some sort of different understanding so much, but really more, looking at the mechanism that creates anxiety and changing that right now, the way it affects you right now. 

Mindfulness training, of course, is all about focusing on the present moment. How you experience things now is what is important, much more so than just analyzing the past. Of course, if past emotional trauma is affecting how you experience things now and it's a factor that causes anxiety, then we work on that, but we work on how it works in the present, and that is one thing that makes mindfulness so powerful. 

So we're not really just trying to deliver different ways of understanding our mind. We're trying to change the way that the mind works and that is very much more effective in the long run. 

Medications. Again they have their place, but do they really change anything? Do they change the underlying psychological habits that create your anxiety? Do they stop anxiety producing thoughts? No. Generally medications do very little other than reduce symptoms for a while. 

But it's the same thing, you have to get to the underlying cause, not just treat symptoms. 

So if you'd like to learn more about working with an online therapist for your anxiety and you would like to learn more about the Mindfulness Therapy approach that I teach, please go to my website and please reach out to me with any questions you may have. I'm happy to answer your questions. 

When you feel ready, you can schedule an online therapy session with me over Skype and you will see for yourself just how effective Mindfulness Therapy can be for overcoming anxiety. 

Typically, most of the clients that I have worked with report significant changes and improvements within the first three or four sessions, and that's what you should expect. Psychotherapy should not be a long-term process. You should expect to see changes within weeks, not months or years. If it takes that long then I would simply ask you to question whether that approach is right for you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy over Skype for Overcoming Anxiety and Depression without using drugs 

Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering. 

 So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions. 

 So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety. 

 So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness. 

It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety. 

 Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal. 

 And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire. 

So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it. 

 So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it. 

 So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue. 

 So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session. 

 So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns. 

So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without relying on Medication 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapist over Skype for Anxiety

How to Stop Worrying through Online Mindfulness Therapy via Skype. Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety and depression.

Welcome! My name is Peter Strong and I'm a professional psychotherapist and I specialize in Mindfulness Therapy for helping people overcome anxiety and depression and obsessive thinking and also for work with addictions and many other common psychological and emotional problems that we all encounter. 

 So one of the questions I'm often asked is, "How can I overcome chronic worrying? 

People tell me that they are absolutely overcome with negative and reactive thoughts that seem to be endless that arise throughout the day in a continuous stream and that caused a great deal of anxiety and suffering. 

 Reactive thoughts in general, are one of the main things that we need to learn how to manage if we want to maintain good mental well-being and mental health. 

 So one of the first things to understand is that worrying is not the same as caring for something or someone. This is a false equivalence that is commonly perpetuated, that if you really care for some something or someone then you are going to be worrying. I am often told by mothers that this their nature is to worry about their children. I would say that that needs to be reframed considerably. You want to care for your children. That is different than worrying about them. 

 Caring is actually about really addressing the needs of that person or that child or the situation that you are focusing on; that's caring. Worrying is actually taking your energy away from caring. If you become lost in a sea of worry thoughts then what happens is that you start to lose perspective. Your perception begins to narrow. You contract emotionally and psychologically and that makes you less available to care for whatever you're focusing on. So that's an important distinction to make. 

 Our goal in mindfulness training and Mindfulness Therapy is to learn how to be more present so that you can respond with greater compassion and that you can see things clearer. And then you can respond in a more skillful way to the demands of each and every moment that arises, including the challenges, the difficult parts of life. 

 So if you'd like to learn more about the mindfulness approach to working with chronic worry and stress and anxiety and rumination, in the case of depression, and intrusive thoughts and images in the case of post-traumatic stress disorder, then please contact me. 

 Go to my website learn more about the Mindfulness Therapy approach and simply e-mail me. Ask any questions you have about this approach and how to get started with Mindfulness Therapy. 

 When you feel ready we can schedule a session and you will start to see major changes even after the very first session. Because we do not waste time just talking about our feelings and emotions. Rather we work on changing the relationship to our mind, to our thoughts and our emotions and our feelings. That's the crucial difference with Mindfulness Therapy. It's not the same as counseling or talk therapy. It's about working with the actual structure, the process itself that creates anxiety and depression. So if you would like to get started with me please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Online Psychotherapy for Anxiety

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