Online anxiety counseling
Online anxiety counseling
Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Anxiety Counseling Online through Skype
Please feel free to email me to schedule Online Therapy with me.
During these online therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very successful methods of Mindfulness Meditation Therapy.
This approach is extremely effective and most people experience noticeable recovery after the first few Skype sessions with me.
Online Mindfulness Therapy is highly effective for controlling anxiety and depression without relying on medications. It is always better to treat the cause of your emotional pain rather than just suppressing symptoms.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
See an Online Therapist for Anxiety
During the Skype therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.
Online Therapist for help with an Anxiety Disorder. Talk to a therapist online
Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session.
The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself.
Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it's very direct and it focuses on the actual process that creates anxiety.
When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.
If you'd like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Therapy Sessions for the treatment of Anxiety Disorders
Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.
So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.
So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.
So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.
It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.
Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.
And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.
So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it.
So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.
So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.
So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.
So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.
So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Online Psychotherapy for Anxiety by Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapy for overcoming Generalized Anxiety Disorder
How do you learn to be more at ease when you have bad anxiety?
Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy.
I'm often asked how to overcome anxiety, how to deal with anxiety that's chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it's something that responds really well to mindfulness therapy.
So in mindfulness therapy we don't just talk about our anxiety, we don't just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety.
We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don't control us, so that they cease to dictate how we feel.
So thoughts don't cause anxiety, that is a common misconception, but they do feed anxiety if the emotion is already present.
So habitual reactive thinking is like a fuel that feeds the fire of anxiety. So learning to break the habit of reactive thinking is, of course, very important. It's like taking the fuel away from the fire.
And if you take the fuel away from any fire, the fire burns itself out, and that same principle applies very much to anxiety and depression and other kinds of psychological emotional conditions. They require a network of habitual reactive thoughts to feed them. And when we can begin to break free from that nexus of reactive thoughts we begin to starve the emotion of its fuel. And that's a very important part of the healing process and recovery process.
So we spend a lot of time learning how to work with thoughts and we learn how to develop more consciousness around the thoughts. That's the most important thing because most habitual thoughts are conditioned. They simply operate unconsciously on auto pilot. And we have to break free from this unconscious habit.
So we do that by actually bringing more consciousness to our thoughts. We watch our thoughts. We learn to see them in the mind and learn to see how they get triggered and then we change our relationship to them and we break free from the emotional reaction that they habitually trigger. So we train with thoughts. That's the first part of working with our emotions.
The second part is working with the imagery of the emotions. And this is perhaps less familiar to you, but it's important to understand that all emotions are based on internal psychological imagery. How you see that emotion in the mind is what dictates its strengths. And we need to look at this imagery and then, of course, see if we can change it. Changing the emotional imagery is the second part of mindfulness therapy for anxiety.
When you put these two together you have a very powerful combination. And most people see dramatic changes in the intensity and the frequency of their anxiety once they start applying the mindfulness methods that I will teach you. I expect all my clients to see substantial improvements within the first three or four sessions. It does not take a long time to learn how to change the underlying habits that cause your anxiety or depression or OCD, or even for working with recovery from emotional trauma.
The same principles apply. Emotional trauma, PTSD, is characterized by recurrent intrusive thoughts and recurrent intrusive imagery, and we need to change both of these aspects to fully recover from emotional trauma or PTSD.
If you would like to learn more about online therapy using mindfulness for overcoming anxiety, then please go to my website. Send me an email if you would like to schedule a session with me. You will see big changes after the first session, and that will be a good way to evaluate how effective mindfulness therapy can be for overcoming anxiety and other common emotional problems. So if you'd like to get started please email me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY
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