Online therapist for the treatment of anxiety via Skype
Online therapist for the treatment of anxiety via Skype, FaceTime or Zoom
Online Treatment via Skype providing effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Read more:
Online Treatment for Anxiety menu
Home page: Online Therapist for Anxiety
Main site: Anxiety Treatment Online via Skype
Main LinkedIn article: Online treatment for anxiety
Online Treatment for Anxiety via Skype
Email me to learn more about online therapy via Skype with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by using the very successful teachings of Mindfulness-based Psychotherapy.
This approach is extremely effective and you will see tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without the need for drugs. It is far better to treat the root cause of your emotional pain rather than just suppressing symptoms.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety through Skype
Please feel free to contact me by email if you would like to schedule Skype Therapy with me.
Mindfulness-based Online Therapist for Anxiety
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.
So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.
The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.
So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It's the same process in both conditions that really causes the problem to sustain itself.
You essentially end up feeding your anxiety or depression when you identify with it.
Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.
And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they're not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.
And that's an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.
So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.
I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.
So if you'd like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.
Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.
So if you're interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.
I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How can I overcome anxiety without relying on medication?
So if you're looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that.
This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation.
So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy.
The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy.
Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety.
So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that's not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions.
This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety.
You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety.
So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that's suffering. You cannot avoid the child's pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn't have the resources to heal its own suffering. That's what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering.
And this is the whole purpose of meditation.
Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self.
You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal.
So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it's very, very effective for healing anxiety. And I will teach you how to do this in detail.
Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety.
So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to overcome anxiety without depending on anti-anxiety medications
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How can I overcome anxiety without relying on medication?
Online Therapy Sessions via Skype to overcome Anxiety Disorders
I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.
You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.
All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of
healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.
It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.
I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.
So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So,I look forward to hearing from you. Thank you!
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
Read more:
Online Treatment for Anxiety menu
Home page:
Main site:
Anxiety Treatment Online via Skype
Related pages:
Online therapist for the treatment of anxiety via Skype