Find an Online Therapist for treating Anxiety

Find Online Therapy for treating your Anxiety Disorder

Contact me via email if you would like to schedule Online Mindfulness Therapy with me.

During these online counseling sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very effective methods of Mindfulness-based Psychotherapy.

This approach is remarkably effective and most of my clients/students notice significant reduction in the intensity of your anxiety or depression after 3-4 Skype sessions with me.

Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without relying on drugs. It is far better to treat the root cause of your emotional pain rather than just trying to manage symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online therapist for treating anxiety via Skype

Anxiety Therapy Online over Skype

During the Skype therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.

Online Therapist for treating an Anxiety Disorder. Talk to a therapist online

Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session.

The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself.

Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it's very direct and it focuses on the actual process that creates anxiety.

When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.

If you'd like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety

Online Psychotherapist for Anxiety available via Skype or FaceTime or Zoom

Welcome. If you'd like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.

So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you're experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating.

So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that's the approach that I really specialize in - providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.

The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions.

We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.

The particular style of Mindfulness Therapy that I've developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.

The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.

So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it's only going to make it worse, basically.

So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need.

The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.

Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.

So, if you like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapist through Skype for Overcoming Anxiety and Depression without using drugs

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks

Online Mindfulness Therapy over Skype for Controlling Anxiety and Depression without using antidepressants and anti-anxiety medications

Medications may provide temporary relief from the intense emotional and physical symptoms of anxiety and panic attacks but medications do very little to change the underlying psychological cause of your anxiety. That underlying cause is mostly a product of unresolved emotional trauma and habitual reactive thinking that feeds the anxiety. We must change these causes to successfully recover from anxiety and panic attacks as well as depression and other forms of emotional suffering.

Welcome. My name is Peter Strong and I am a professional psychotherapist based in Colorado and I specialize in mindfulness therapy which I offer online for the treatment of anxiety disorders, depression, addictions, and PTSD (that's one of my particular interests) and many other psychological emotional-problems that are caused by reactive habitual thinking or unresolved emotional trauma.

If you would like to learn how to overcome anxiety and panic attacks through online therapy and you would like to learn how to overcome anxiety disorders without using medications, then please go to my website and learn more about online mindfulness therapy. In my opinion this is one of the most effective ways of treating anxiety without using medication.

It works on changing the underlying cause of your anxiety and panic attacks, as well as depression or other emotional conditions. That underlying cause is what needs to be transformed and healed if you want to really recover from anxiety or panic attacks.

Medications don't treat anxiety and panic attacks. They only relieve symptoms and that symptom relief is short term. It's just a bandaid. It's not really changing the underlying psychological cause of your anxiety or panic attacks.

So, in mindfulness therapy we recognize that the key to overcoming any emotional suffering is to actually develop a conscious and friendly relationship with your emotional pain. Your biggest enemies are avoidance and aversion. When there is avoidance, that basically causes the anxiety to get bigger. When there is aversion, that causes you to get smaller in relationship to your anxiety.

So this is why we understand in mindfulness teachings the importance of friendliness or love, because when you relate to emotional suffering with love you get bigger and the emotion gets smaller, it actually starts to heal itself, when that relationship is well established.

So, the path to healing anxiety and panic attacks, also depression and other forms of emotional trauma, is to build a very strong friendly and non-reactive relationship with those underlying emotions. When you do that you create the right internal conditions that promote healing, and that healing is a natural process that is built in to the anxiety or the depression. It is already trying to heal itself to come back to equilibrium. Unfortunately we tend to get in the way of the natural healing through reactivity such as avoidance and aversion.

So, if you'd like to learn more about how to overcome anxiety and panic attacks without medication, please go to my website and then email me and let's schedule a Skype Therapy session, and you will see for yourself just how effective mindfulness therapy can be for healing anxiety and depression. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY

Find an Online Therapist for treating Anxiety