Online Counseling for anxiety Ireland

Online Counseling for anxiety Ireland

I am based in Colorado and provide Online Mindfulness Therapy for anxiety via Skype for Ireland, including: Dublin, Belfast, Cork, Derry.

How can I overcome anxiety without depending on medication? 

Please feel free to email me to learn more about Online Psychotherapy sessions with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

During these Skype therapy sessions I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very effective techniques of Mindfulness Meditation Therapy. 

This approach is particularly effective and you can expect to experience significant changes after the first 2-3 sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without the need for medications. Treat the underlying cause of your psychological suffering rather than just managing symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to Overcome Anxiety without depending on Medication through Online Mindfulness Therapy

Please feel free to contact me by email if you would like to find out more about Online Mindfulness-based psychotherapy with me. 

 See huge improvements in 3 weeks or less

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for anxiety and also for depression. So if you're looking for real change, that is changing the underlying cause of your anxiety, then I have developed a system called Mindfulness Therapy which is extremely effective. It's the next stage in anxiety treatment after CBT. CBT is a good approach because it helps you work with the actual cause, the mechanism of anxiety, in that case the underlying patterns of reactive thinking. 

 While Mindfulness Therapy certainly works on helping you break free from reactive thinking, it also helps you change the underlying emotion that is causing that reactive thinking. So in Mindfulness Therapy we take this opposite approach, if you like. We recognize that the emotion precedes the thoughts. If you have anxiety, that anxiety will manifest itself in the form of different anxiety thoughts. Thoughts do not themselves cause anxiety. It's the other way around. However if we become identified with reactive thoughts then that has the effect of feeding the underlying emotion, the underlying anxiety, and then that creates a circle, a positive feedback loop that simply feeds the anxiety and prevents it from subsiding, from healing, so then it becomes ongoing. 

So Mindfulness Therapy works very much at the level of the emotion itself, and that the primary way that we heal the underlying anxiety is by changing the relationship that we have with that anxiety. So typically, we have a very poor relationship with our painful emotions, whether that's anxiety or depression or guilt or anger or stress or shame, whatever it might be. We tend to run away from those emotions. We tend to push them away. We develop a fear-based relationship with our anxiety and, of course, if you react to anxiety with more fear then you will feed that anxiety. We typically try to push it away; we develop an inner hatred for that anxiety as well. Well, hatred is simply another form of fear. So again if you develop hatred for your anxiety you'll end up feeding it and preventing it from healing. 

So in Mindfulness Therapy we focus on developing a conscious and friendly relationship with our anxiety. This is what has been proven to work over and over again. The better the relationship that you create with your anxiety the quicker it will heal. So the two principal factors in that relationship have to be increased consciousness and increased friendliness or compassion. 

So the way we develop increased consciousness of our anxiety is to meditate on that anxiety, to put it in the center of our awareness, our attention, but to observe it as an observer.

So this is equivalent to the exact process that you would do to heal the anxiety of a baby or a child or a hurt animal. You interact in a process based on friendliness and consciousness, not reactivity and fear. 

So this is what we need to develop internally, and meditation is the process for doing this. It's not a way of trying to escape your suffering. That's one form of meditation and it's basically wrong as far as I'm concerned. So real meditation is about taking care of real problems, and your emotions, if they are suffering, they're in a state of pain, they need your consciousness and compassion. They need you to meditate on them so you can help them change and heal. 

 So developing this an internal relationship based on consciousness and compassion is vital. If you do that effectively then your anxiety will heal quite quickly even if you've been suffering from the anxiety for many years. Once you start to change your relationship to it, it will heal very quickly. You can overcome generalized anxiety disorder, social anxiety disorder, panic attacks, OCD, and even agoraphobia, when you start to change the relationship that you have with those emotions. 

So if you would like to learn more about how to work with your anxiety using mindfulness, then please email me. People love the idea of online therapy. It's so convenient. It's so empowering for you. And being able to talk to a therapist online using Skype is just as good as talking to a therapist in person. So if you would like to get started with me please email me now. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to get rid of anxiety without relying on medication 

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression. 

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype. 

If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy. 

The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety. 

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training. 

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal. 

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor. 

So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy Sessions via Skype to overcome Anxiety Disorders

I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.

You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that eactive habit and this allows the habit to change itself. 

All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of 

healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well. 

It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this. 

I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype. 

So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So,Ii look forward to hearing from you. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY

Online Therapy for anxiety Ireland

Online therapy for Anxiety via Skype

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Online Mindfulness Therapy for Anxiety