Driving phobia treatment online

Driving phobia treatment online via Skype

If you are struggling with driving anxiety or phobia then you should consider this online therapy service. I will teach you how to overcome your anxiety through Mindfulness-based Exposure Therapy. This approach is very effective and you will see results quite quickly once you start practicing between our sessions. We ca even do sessions in your car via Skype on your smartphone.

Driving anxiety and highway phobia is actually quite common. I specialize in Mindfulness Therapy, which I offer online via Skype in which I will teach you very effective methods for reducing your driving anxiety and panic attacks on the road. Most people see dramatic improvements after 3-4 online sessions.

What makes therapy for driving anxiety effective is when you stop fighting or avoiding the anxiety that arises but actually take the time to "sit" with these emotions and make friend with them. You learn how to meditate on your emotions using the mindfulness techniques that I teach. This approach really works!

We also do a lot of imagery work, which is vital. A driving phobia, the fear of driving over bridges and overpasses for example is entirely due to the psychological imagery - the way you see it in your mind. Intense imagery creates intense anxiety.

The key is to investigate your emotional imagery and change it. Once you change this automatic imagery you change the anxiety directly. Reprocessing emotional imagery is essential if you have fear of driving after a car accident. You need to change that traumatic imagery directly, and this is something we cover during online therapy sessions.

The best approach teach you how to control the reactive habitual anxiety thoughts that fuel your anxiety and also to learn how to control the reactive anxiety emotion itself.

Mindfulness Therapy offers one of the best methods for doing this.

I will teach you how to break free from your specific fear around driving using mindfulness training.

This approach will involve Mindfulness-based Exposure Therapy, and you should be prepared to conduct a Skype therapy session in your car.

Email me to discover more about this online counseling service and schedule a Skype session with me. Inquiries welcome!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY

Online therapist for driving anxiety

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Online therapy for driving anxiety

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Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for the treatment of anxiety and depression, and this also includes online treatment for driving phobia.

Driving phobia is very common, actually, and it can be treated very easily using the techniques of mindfulness therapy that I offer. The most essential thing with driving phobia is to change the way that you relate to your thoughts and anxiety reactions.

The most common problem is that when these anxiety producing thoughts or emotional reactions get triggered we simply become completely identified with them. We collapse into those emotions, those thoughts. We become the anxiety and then it takes over and it will then magnify itself and increase and proliferate even more anxiety producing thoughts and emotional reactions.

So, to break this cycle of a phobia you have to learn how to form a conscious and non-reactive relationship with those thoughts and emotional reactions.

You do this by cultivating mindfulness. You learn to meditate on your anxiety and on those react to thoughts directly. You learn to develop emotional stillness and independence in relationship to those very thoughts. Most of us try to escape those thoughts and push them that way. But this has a disastrous effect in actually increasing the anxiety.

It's only when you learn to face your anxiety without reacting that the anxiety can resolve itself, heal and eventually extinguish itself. So, mindfulness therapy is one of the most effective ways of working with intense thoughts and anxiety reactions.

The program that I teach feature in the online therapy sessions is one of establishing a challenge, first of all A particular stretch of road that you have problems with that triggers that driving phobia, that's the challenge.

You will set up a routine of driving down that stretch of road every day, and so allowing yourself to really get access to that underlying anxiety and the thoughts that get triggered. But, we don't just do this in a blind way.

Instead we meditate on the driving challenge before hand. We play through the challenge in our mind, imagining ourselves driving that stretch of road. We look for the anxiety and thought reactions they get treated and the moment we find those reactions we welcome them.

We actually develop a friendly and conscious relationship with those thoughts. You see them as visitors, if you like, that arise in the mind. But those visitors who are not the same as your mind. And indeed your True Self is not any of the contents of mind - that's a very important teaching that we cover in great detail during Mindfulness Therapy.

So you learn by training to be present with those thoughts and emotions without reacting and without becoming identifying with them. So you're learning to become free from their influence.

You are overcoming the habit that causes you to react and produce anxiety or panic attacks. After you have meditated on the driving challenge as best you can, and you really try to just stay present and conscious and practice on the spot, mindfulness greeting of those thoughts and emotional reactions that might arise.

But the training that you have established in the meditation before doing the challenge will help you greatly and that training will begin to take hold automatically with practice.

So people usually see quite significant changes after the first three or four weeks of practicing with me using mindfulness to overcome their driving phobia. If you'd like to learn more about the mindfulness approach to treating driving phobia, then please go to my website.

Learn more about online treatment for driving anxiety and then simply e-mail and we can schedule a Skype therapy session and I will start teaching you these mindfulness methods straight away, and then you can start putting them into practice between sessions, and each week you'll find you will get significantly more comfortable with your driving.

So, if you're interested in online treatment for driving phobia, please email me. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY

How to Overcome Fear of Driving

Welcome. My name is Peter Strong and I am a professional mindfulness therapist and I offer online therapy over Skype for anxiety and depression and other emotional problems, including help with overcoming driving anxiety.

Many people experience driving anxiety and fear of driving on highways and similar problems. Sometimes we have problems driving over bridges, for example.

So, if you would like to learn how to get over fear of driving on highways or bridges or any other driving environment, you will find that the mindfulness approach that I teach to be very effective indeed. It's not talk therapy, rather it's working on the actual process that creates anxiety itself.

Basically, what is most typical for people is that we set up a strategy of challenges. That is very important. If their is a certain highway that creates the driving anxiety for you then we want to start setting up a schedule of regular challenges where you go and drive that highway, but in a manageable way, in small increments so we build on positive experience; that is of course very important.

But the important thing is that you don't just do the challenges blindly. You prepare for the challenges by working with the emotions that get triggered.

Typically we would do what we call a Rehearsal Meditation. You actually play through the challenge, driving a particular stretch of highway or crossing a bridge and you look very specifically for the triggers and the emotions that get triggered.

Then you will apply mindfulness to work with those emotions to help them resolve themselves, to essentially neutralize that very specific anxiety that gets triggered.

There are several different aspects of Mindfulness Therapy that make this process of neutralizing anxiety very effective. One of them is quite interesting for most people, and that is working with the imagery of the emotion.

All emotions are built around some form of internal psychological imagery, the way you see the emotion in the mind that gives it its strength and power. During mindfulness of the emotion, during mindfulness meditation on the emotion we are actually investigating this imagery. We are looking at the actual mechanism that creates and causes that anxiety.

It is not the highway that causes the anxiety, it's the internal imagery that is triggered by the experience of the highway, and that's what causes the anxiety.

The more we get to see this imagery, the more we can change the imagery, and when you change the imagery you will change that anxiety. The more you change the imagery, the more the anxiety resolves itself.

So, a lot of Mindfulness Therapy is focused around changing internal habitual emotional imagery. That is one of the reasons why it is so effective and so direct. Talking about your emotions is often nice, it produces temporary relief.

Treating anxiety with medications may provide temporary relief. But nothing will come close to resolving anxiety more than actually investigating the process that creates that anxiety, which is investigating the imagery of the emotion and changing that imagery.

So. this is one thing that I teach during the online therapy sessions, and most people find it quite easy to do, actually. It is quite natural, it's not outside of your normal experience, it's just that we never look at our emotions in detail in this way.

So, if you would like to get help with your driving anxiety. If you would like to get over your fear of driving over a bridge or driving on a highway, then contact me and I will be happy to schedule a Skype session with you to start your process of overcoming your driving anxiety.

Most people see quite dramatic changes after 3 to 4 sessions.

So, please go to my website and CONTACT ME and let's schedule a session. Thank you!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO GET EFFECTIVE HELP FOR OVERCOMING DRIVING ANXIETY

Online therapist for driving anxiety

Main site:

Online therapy for driving anxiety