Overcoming Anxiety with Mindfulness Therapy

Online Therapist for Anxiety – Overcome Anxiety through Online Mindfulness Therapy

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Online Therapist for Anxiety

Main site: Online Therapist for Anxiety

Read more:

Online Therapy for Anxiety

Anxiety Therapist Online

Read more LinkedIn articles:

Online Therapist for Anxiety

Online Therapy for Anxiety

Contact me if you would like to find out more about Skype Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is extremely effective and most people see significant reduction in the intensity of your anxiety or depression after 3-4 sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without relying on medications. Treat the psychological cause of your emotional pain instead of just treating symptoms.

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

Online Therapist for Anxiety

Welcome. My name is Peter Strong. I’m a professional online therapist and I provide online therapy for the treatment of anxiety and depression and many other common psychological problems that don’t require medical treatment, that don’t require medications, but can benefit from learning practical and effective strategies from managing the underlying reactive thinking and emotional reactivity that creates anxiety and depression.

Online Therapy is convenient and more comfortable for you

So if you’re looking for an online therapist for anxiety I do encourage you to go to my website and learn more about this online therapy service. It’s very popular and people really like the idea of online therapy. It’s much more comfortable for you. And it’s less intimidating, it’s less clinical in nature, and much more focused on what we really need to address, which is learning practical ways of working with our emotions.

Mindfulness Therapy teaches you how to break free from emotional reactivity

Now, I specialize in Mindfulness Therapy, which is particularly valuable for learning how to overcome anxiety and emotional reactivity in general. It allows us to break free from those underlying habits of reactivity that keep us in a state of suffering and prevent us from being who you want to be.

In reality, these are just habits. anxiety and depression are best understood as being psychological habits rather than being psychological illnesses. They are habits that are conditioned. We don’t come into the world with anxiety or depression. We learn anxiety and depression and fear and other forms of emotional suffering. We learn them, and that tells us right there that these are best looked at as being habits and habits can be changed once you start breaking free from that process of becoming automatically lost in your emotional reactivity or cognitive reactivity.

This is the problem that we call “reactive identification” and that’s really the heart of the problem, where anxiety or depression gets triggered and then we simply become overwhelmed by the anxiety and depression, we become consumed by it. And this simply feeds the habits. It’s rather like an addiction. So we just become helpless at resisting the impulse to indulge further in the substance, if it’s an addiction, or the emotional reactivity in the case of anxiety and depression.

So we change this habit by bringing mindfulness to it, which is really a form of consciousness. We learn to develop a more conscious relationship with these habits. And this is really, really important for breaking that automatic unconscious force that causes us to become lost in the habit.

So that’s the first part of mindfulness therapy, learning to break free from the automatic and blind aspects of our emotional habits. The second part of Mindfulness Therapy is about healing the emotional suffering directly. And this we do by developing a mindful relationship with our emotional pain that is based on friendliness and compassion.

These are two key ingredients of mindfulness: friendliness and compassion. So friendliness refers to this process of, if you like, approaching the emotional suffering rather than running away from it or trying to avoid, or trying to suppress it. It’s about opening awareness to embrace that suffering to help it heal.

And compassion is that process of helping the anxiety or depression heal. And this is something we develop through training with those emotions. We deliberately bring those emotions into the mind in order to develop friendliness and compassion and we can help those emotions change and heal through that relationship.

So this is part of what I teach online during Skype therapy sessions. If you would like to learn more, please email me. Tell me more about how I can help you specifically, and if you like the idea of seeing an online therapist for help with anxiety, then please contact me and let’s schedule a session. Thank you.

Conventional talk therapy can be helpful, but often just talking about your feelings does not look at the underlying psychological process that is the real cause of your depression or anxiety. Medications are also not designed to change the underlying psychological cause of your anxiety.

Go to my website and email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype counseling.

Managing Anxiety & Depression through Mindfulness Therapy

It is essential that you just learn how to meditate on your anxiety and depression. You have to from a friendly relationship with your emotions. Most of us, needless to say, react out of habit to our anxiety, depression or other disagreeable emotions with avoidance and some type of aversion to those negative emotions. We don’t like these unpleasant emotions and we try to get rid of them. This really is really the worst thing you can potentially do because this kind of reactivity makes the anxiety or depression grow and become stronger. Any kind of reactivity reinforces the underlying emotions, strengthening the anxiety or depression.

What I have found, and many others in the area of Mindfulness Therapy have found, is that what actually creates emotional healing is when we train ourselves to hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion. When you do that you’re learning the best way to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a completely different manner of processing that experience, which allows the emotion to change, to heal itself and also to transform itself.

If you are interested in online Mindfulness Therapy, please e-mail me and then we can explore further whether this form of mindfulness-based psychotherapy is good for you. Most people find this approach extremely effective because it works at a deeper level, actually helping you change the mechanism that creates your emotional suffering.

Controlling Anxiety & Depression through Mindfulness Therapy

It’s essential that you just learn to, essentially, meditate on your emotions, on your anxiety and depression. You’ve got to from a non-judgmental relationship with all your your emotions. Most of us, obviously, react out of habit to our anxiety, depression or other negative emotions with avoidance or some form of avoidance to those negative emotions. We do not like these unpleasant feelings and we attempt to destroy them. This is really the worst thing you could potentially do, because this kind of reactivity makes the anxiety or depression grow and become more powerful. Any form of reactivity has the negative effect of strengthening the anxiety or depression.

What I have found, and lots of others in the area of Mindfulness Therapy have discovered, is that what actually creates change and transformation is when we are able to hold the emotion in our conscious awareness without negatively reacting to the emotions with avoidance and aversion.

When you are doing that you are learning the best way to effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind an entirely different way of processing that emotion, and this allows the emotion to change, to resolve and to transform itself.

And so, if you are interested in online Mindfulness Therapy, do please email me and visit my site and then we will be able to explore further whether this strategy of mindfulness-based psychotherapy is a good fit for your specific needs. Please, go to my site and e-mail me.

Online Mindfulness Therapist for Overcoming Anxiety Disorder and Anxiety Attacks without the need for drugs

Email me if you would like to schedule online therapy via Skype with me.

During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the well-tested methods of Mindfulness Therapy.

This approach is remarkably effective and most clients experience tangible reduction in the intensity of your anxiety or depression after 3-4 Skype sessions with me.

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without the need for medications. It is better to treat the psychological cause of your emotional pain as opposed to just treating symptoms.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapist Specializing in the treatment of Anxiety Disorders

Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype.

It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need.

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety.

Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits.

We learn these reactive habits over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life.

So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on.

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety.

Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically.

So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space.

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference.

If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you.

Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Related pages:

• Online Therapist Specializing in Anxiety Disorders

• Online Therapist for Anxiety via Skype

• Anxiety Therapist Online

See my linkedin articles: Online Therapy for Anxiety