Online Mindfulness Therapy to treat Anxiety

Online Mindfulness Therapy for Anxiety 

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Please feel free to email me if you would like to find out more about Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

During these Skype sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the well-tested methods of Mindfulness-based Psychotherapy. 

This approach is very effective and most of my clients/students see noticeable improvements after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without the need for drugs. It is always better to treat the psychological cause of your anxiety or depression rather than just managing symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

Please feel free to contact me to learn more about online therapy via Skype with me. 

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety disorders. 

 So mindfulness is an extremely powerful form of conscious awareness that can really make all the difference if you're struggling with anxiety. 

 So I specialize in teaching mindfulness methods and techniques for overcoming anxiety and I do this online. So if you're interested in talking to an online therapist for anxiety then please contact me and schedule a few online therapy sessions. 

 The mindfulness approach, as I say, is very powerful indeed and what it fundamentally does is it breaks you out of those unconscious reactive habits that create your anxiety. 

 So anxiety is best described as a habit rather than some sort of medical disorder. I think that's the wrong approach if you want to overcome anxiety. If you want to just suppress symptoms then you might use a medical approach and ant anxiety medications. But that's not what I advocate, because it does not really address the underlying cause of your anxiety and that is these accumulated unconscious habits, psychological habits that create anxiety. 

And during Mindfulness Therapy we look very carefully at these inner habits. We actually learn how to meditate on our anxiety so we can examine it in great detail and see how it works. You look for the triggers, first of all. What are the specific triggers that trigger anxiety reactions? Then we look at what happens in the mind as we replay these triggers during our meditation. 

Typically most people see that what really gets triggered in the mind is imagery, some form of internal psychological imagery that has a strong emotional charge. That imagery is what really causes the anxiety. So the trigger triggers the imagery in the mind out of habit and that imagery then triggers the emotion. 

 So when we meditate on our anxiety we look for this imagery and the more that you see of the details of that imagery the more you can change, because when you see the imagery in the mind consciously, then you're able to change it, you are able to help that imagery change. 

For example, very commonly, people say to me that they feel overwhelmed by their anxiety. Well that tells me straightaway that the anxiety imagery is very large. It's also probably above you, it is high in your visual field, the way you see it and the mind. You don't see it on the floor, you see it above you. 

 Now it has to be above you to be overwhelming. It also has to be very large to be overwhelming. And by that same reasoning, it cannot be overwhelming if it is on the floor, and it cannot be overwhelming if you make it the size of a grain of sand. 

 So that imagery really defines our emotions. Typically we don't see that imagery because we don't look. Well, during Mindfulness Therapy we do look. We look very closely at the structure of our anxiety to see this imagery and then we explore changing it. We explore changing its size, its position, spatial position, perhaps its color, perhaps its texture. 

 Typically, when people look at the imagery of anxiety they will usually see red or orange colors. That seems to resonate with the feeling of fear or anxiety. If you are looking at the imagery of depression you would probably not see red or orange, but more likely black or grey or dark purple. Those are very common colors. Again those are part of the structure that creates the emotion. 

 Just because the emotion has a certain color or a certain size or position it does not mean that it has to stay in the configuration. It only shows up in that way because of habit. So when you bring mindfulness to that habit you bring choice and you can start to change the imagery, and when you change the imagery of anxiety you will diffuse the emotion; you will effectively neutralize it. And it is possible to then sit and examine those triggers, to bring them into the mind, and not experience anxiety. So that's all part of Mindfulness Therapy and that's what I teach online. And it works extremely well.

So if you want to get help from an online therapist who specializes in the treatment of anxiety using mindfulness, then please contact me and let us schedule some Skype Therapy sessions. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Treatment for Anxiety via Skype 

See an online therapist for anxiety over Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapist via Skype for Controlling Anxiety & Depression without using drugs 

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without using Medication 

Anxiety Counseling Online through Skype

Welcome! My name is Peter Strong and and I am a professional online therapist. I offer therapy over Skype, and this includes anxiety counseling online. That is, counseling that is intended to help you better manage anxiety.

Mindfulness Therapy is specifically designed to help you change those underlying patterns that cause your anxiety.

Most people who try Mindfulness Therapy are quite surprised at how quickly they can make a change. It's actually not as difficult as you may think to overcome anxiety.

If you would like to learn more about online counseling for anxiety and how Mindfulness Therapy can help you, please email me. Go to my website and send me an email. Ask any questions you may have about the Skype therapy process and about Mindfulness Therapy, and I will be happy to answer them. When you feel ready, when I have answered all your questions, then we can schedule a Skype therapy session and I can begin to introduce you to the extraordinary process of Mindfulness Therapy, where we can really produce a dramatic change in the process itself that creates your anxiety.

Most people can expect to see significant improvements after 3-4 sessions of Mindfulness Therapy. The reason why it is so effective is because we are focusing on the underlying cause rather than just bringing about a temporary relief from symptoms of anxiety.

So, please CONTACT ME and let's get started with your online therapy for anxiety. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety