Looking for online therapy for anxiety?

Looking for online therapy for anxiety?

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Anxiety attack treatment without the need for medication

Please feel free to contact me to learn more about Online Psychotherapy sessions with me. 

During these sessions I will teach you how to use mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness Meditation Therapy. 

This approach is particularly effective and you will notice significant results after the first few sessions with me. 

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without the need for drugs. It is far better to treat the underlying cause of your anxiety or depression rather than just suppressing symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety Disorders via Skype

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders. 

It's very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don't like going to see a therapist in person. They find it rather intimidating. 

And also many people don't like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety. 

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It's often described as being lost in negative thoughts. 

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it's more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It's difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on. 

Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It's very difficult to go beyond certain comfort boundaries. And that's usually characterized by severe panic attacks. 

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations. 

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it's very difficult to let go of those kind of intrusive thoughts. 

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts. 

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts. 

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing. 

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them. 

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally. 

Contact me through the contact form and let's schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Best online treatment for anxiety and panic attacks

Online therapist for treating anxiety via Skype or FaceTime or Zoom

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy via Skype for treating anxiety and depression, addictions and other common psychological-emotional problems that respond well to Mindfulness Therapy. 

I specialize in Mindfulness Therapy because I find it to be very effective and my clients really like the skills that they learn. So I'm often asked are there any online therapists that can help overcome anxiety? And there are a growing number and some of them specialize in Mindfulness Therapy like I do. 

Others provide a service to help you discover new understandings and ways of looking at your anxiety that can be useful. In general, what I recommend is that you work with an online therapist for your anxiety who really is good at teaching you specific methods, practical methods and tools that you can apply yourself between sessions. It is learning how to become more skillful in working with anxiety and other forms of emotional reactivity. This is what is most important. 

People like the convenience of online therapy means you can. First of all, you can have your sessions from home without having to travel to see your therapist. Sometimes there just are not local options available. If you're living abroad or if you're living in a rural area or even if you're living in a big city, sometimes it's very difficult to find an affordable therapist to work with. 

Also online therapy gives you more options. Like any other online browsing it makes available a much greater range of options for you to find something that you feel really good about and that meets your needs. So if you're looking for an online therapist for anxiety I'd definitely recommend you do a good Google search first of all and then be sure that you can establish a line of communication with the prospective therapist where you can ask your questions and make sure that those questions are well answered. 

Also when you're selecting an online therapist be sure that you don't have to pay upfront for an online session. You should be selecting therapists that will allow you to determine if the sessions are providing the right kind of support, and pay only when you're satisfied with the outcome of each session. I think it's quite important. That's the policy that I use and it's a satisfaction-based arrangement. I think that's best for everyone. 

So the mindfulness-based approach that I offer online is particularly effective for giving you those tools and methods for reducing the level of your anxiety. I will teach you precisely how to apply mindfulness for working with anxiety and you will start to see quite significant improvements, even after the first one or two sessions, once you learn how to work with your anxiety use mindfulness. 

So if you'd like to learn more about online therapy for anxiety and specifically Mindfulness Therapy for anxiety, then please go to my website and feel free to contact me and ask any questions you have about this approach and whether it's the right approach for you. Most people really enjoy Mindfulness Therapy. 

It is very empowering. It's very positive in nature and most people see results fairly quickly with this approach. So please contact me if you would like to learn more, and of course, please contact me if you would like to schedule a Skype Therapy session. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy Sessions for the treatment of Anxiety 

Online Psychotherapy for Anxiety via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Anxiety Counseling Online through Skype 

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety

I will be most happy to answer your questions about online therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist and I offer online therapy over Skype. 

So how can we overcome anxiety attacks without medication?

The problem of an anxiety disorder is that it's not short-lived like "normal anxiety", it persists, it is recurrent. It keeps affecting the quality of our life on a daily basis, it keeps coming back. That is not a normal state of anxiety. It's basically become a self-sustaining habit that recreates itself over and over again when certain triggers are present. For example driving anxiety. So chronic driving anxiety or phobia is quite different than the normal kind of anxiety we might experience when traffic is very heavy or when weather conditions change on the road. So driving anxiety disorder is one in which we are propelled into panic attacks and to extreme fear reactions by really quite normal triggers. 

So in that case we need to find a way of changing the underlying habit that causes that anxiety. This we can do through mindfulness therapy and other forms of psychotherapy that address the underlying habits that is causing the anxiety. 

Medications may have a place in some situations, but it's really important to understand that medications are not going to change that psychological habit. All medications do is relieve the symptoms for a while. 

So, if you have persistent anxiety, an anxiety disorder, such as a phobia or such as OCD or a panic disorder or agoraphobia or any other form of extreme anxiety, then you need to look at the underlying psychological habits. 

We can change that by becoming more conscious of how the habit works. The typical response that we have, usually, to any kind of unpleasant experience such as anxiety is that we run away from it. We try to avoid it. We try to avoid the triggers that produce that anxiety. But this really starts to strengthen that anxiety habit. 

It means that we become more and more under the control of habit and that simply strengthens the habit. So, in Mindfulness Therapy we recognize this as a primary problem: avoidance and also aversion to unpleasant emotional reactions. That's really what feeds the habit. 

Instead, we learn to sit with our anxiety in much the same way as we might sit with a friend who is in pain. You learn not to become as upset as our friend, but rather to become a safe and supportive person that is able to provide a space around that anxiety that's what helps the person overcome their anxiety if we can provide that protective space. 

Is very much the same with our emotions. We learn to become friends to our emotions by creating a protective space around them so that the emotions don't ignite further reactivity in the form of reactive thinking and react to behaviors that feed that anxiety. 

When you can sit with your anxiety in this way not reacting to it then you're creating the ideal conditions in which that anxiety will begin to change itself and begin to heal. And when you're not reacting then you can actually participate in is healing, you can help it heal itself. So we call this building the alliance between your True Self and Little Self. The Little Self is the anxiety and other emotional habits that operate blindly out of consciousness like any habit to feed that anxiety. 

The True Self is that part of you that can observe the anxiety without reacting. It's what can be present with the anxiety without becoming anxious. So once you get that dynamic between your True Self, the observer mind and the Little Self, the reactive mind, then you can begin to change those habits. 

I will teach you how to do this during these online therapy sessions that I offer. So if you'd like to learn how to avoid and overcome anxiety attacks without medication, do please go to my website and then email me to schedule an online therapy session. This approach of using mindfulness is very effective indeed, and most people see significant changes after the first two or three sessions. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety