Online Counseling for Anxiety
Online Counseling for Anxiety
Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
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Conventional talk therapy can be beneficial, but often common talk therapy does not transform the habitual psychological process that creates your depression or anxiety.
This also applies to the use of medications - antidepressants may provide a temporary relief from symptoms for a while, but medications are not effective for healing the underlying process that produces the anxiety or depression.
The school of psychotherapy that I teach online is known as Mindfulness Therapy, which is very successful for overcoming anxiety as well as for treating depression and other common psychological issues caused by conditioned negative thinking. Most people see real changes after the first few sessions of Mindfulness Therapy.
Go to my website and email me to learn more about this online psychotherapy service and to book a therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online therapy.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."
You can read more testimonials on my Testimonials Page.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
How to stop anxiety thoughts through Online Mindfulness Therapy
Online Psychotherapy for Anxiety by Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
See a therapist online for anxiety counseling via Skype or FaceTime or Zoom
If you would like to see a therapist online for help with anxiety, then I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.
So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype.
If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.
So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.
The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.
Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.
We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.
We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.
In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.
When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.
So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.
When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.
And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.
So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.
But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.
Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.
So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to Overcome Anxiety Without relying on medications
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Counseling for Anxiety by Skype
Speak with a Therapist Online for treating anxiety
I will be most happy to answer any questions you may have about Skype counseling therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak with an online therapist, then go to my website to learn about Online Psychotherapy using Skype for the treatment of anxiety and depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Old style counseling can be beneficial, but often it does not alter the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not heal the underlying process that generates your emotional pain.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating chronic depression or other common psychological problems resulting from habitual reactive thinking. Most of my clients experience real reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and depression. If you'd like to overcome depression and anxiety without medication then the mindfulness therapy approach that I teach online should help you tremendously.
The most important single step that we need to learn in order to break free from the habits of anxiety, depression or obsessive compulsive thinking is to change the way that we relate to our mind, that is to our anxiety or depression and to the thoughts that feed anxiety and depression.
The most common situation that we find ourselves in is that we become trapped by these thoughts or emotions. The moment they are triggered they essentially suck us in and cause to become identified with those objects of mind. We lose perspective and we become reactive, we become controlled by the emotions and thoughts and in that way we actually inadvertently feed the depression or anxiety.
So the most important part of online therapy for depression and anxiety is developing a mindful relationship with the mind.
During the online therapy sessions I will teach you exactly how to do this, how to apply mindfulness to develop this greater resilience and greater freedom in relationship to emotions and thoughts.
If you'd like to learn more about online therapy for depression and anxiety without medication then please go to my website and send me an e-mail and then we can schedule an online therapy session at a time that works for you.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Online Therapy for anxiety and panic attacks available throughout the USA, including:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE COUNSELING FOR ANXIETY
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Online Counseling for Anxiety