Online Psychotherapist for Treating Anxiety - Mindfulness Therapy

Online Psychotherapist for Treating Anxiety - Mindfulness Therapy Online via Skype

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Mindfulness Psychotherapy for Overcoming Anxiety Disorder and Anxiety Attacks without depending on antidepressants and anti-anxiety medications.

Reach out to me by email to find out more about Online Mindfulness-based psychotherapy with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the very successful techniques of Mindfulness Meditation Therapy. 

This approach is extremely effective and you can expect to see significant improvements after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without using medications. It is far better to treat the underlying cause of your emotional suffering as opposed to just suppressing symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Find an Online Therapist for treating Anxiety

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that's far better than just treating symptoms. 

You need to change the underlying mental process that's causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously. 

So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression. 

So this is one very important process, basically uncovering those conditioned reactive habits. 

If you're interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and schedule an online therapy session at a time that works for you. 

One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on. 

There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression. 

So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you'd find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought. 

Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that's very different from becoming reactively identified with that belief such that the belief essentially controls you. 

So that's what we're trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal. 

So if you'd like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety through Skype 

See a therapist online for anxiety via Skype or FaceTime or Zoom

If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety. 

So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype. 

If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person. 

So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you. 

The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety. 

Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual. 

We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation. 

We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain. 

In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way. 

When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal. 

So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self. 

When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way. 

And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing. 

So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website. 

But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety. 

Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety. 

So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Speak with a Therapist online for treating anxiety 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

How to Stop Worrying through Online Mindfulness Therapy via Skype. Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety and depression.

Welcome! My name is Peter Strong and I'm a professional psychotherapist and I specialize in Mindfulness Therapy for helping people overcome anxiety and depression and obsessive thinking and also for work with addictions and many other common psychological and emotional problems that we all encounter. 

 So one of the questions I'm often asked is, "How can I overcome chronic worrying? 

People tell me that they are absolutely overcome with negative and reactive thoughts that seem to be endless that arise throughout the day in a continuous stream and that caused a great deal of anxiety and suffering. 

 Reactive thoughts in general, are one of the main things that we need to learn how to manage if we want to maintain good mental well-being and mental health. 

 So one of the first things to understand is that worrying is not the same as caring for something or someone. This is a false equivalence that is commonly perpetuated, that if you really care for some something or someone then you are going to be worrying. I am often told by mothers that this their nature is to worry about their children. I would say that that needs to be reframed considerably. You want to care for your children. That is different than worrying about them. 

 Caring is actually about really addressing the needs of that person or that child or the situation that you are focusing on; that's caring. Worrying is actually taking your energy away from caring. If you become lost in a sea of worry thoughts then what happens is that you start to lose perspective. Your perception begins to narrow. You contract emotionally and psychologically and that makes you less available to care for whatever you're focusing on. So that's an important distinction to make. 

 Our goal in mindfulness training and Mindfulness Therapy is to learn how to be more present so that you can respond with greater compassion and that you can see things clearer. And then you can respond in a more skillful way to the demands of each and every moment that arises, including the challenges, the difficult parts of life. 

 So if you'd like to learn more about the mindfulness approach to working with chronic worry and stress and anxiety and rumination, in the case of depression, and intrusive thoughts and images in the case of post-traumatic stress disorder, then please contact me. 

 Go to my website learn more about the Mindfulness Therapy approach and simply e-mail me. Ask any questions you have about this approach and how to get started with Mindfulness Therapy. 

 When you feel ready we can schedule a session and you will start to see major changes even after the very first session. Because we do not waste time just talking about our feelings and emotions. Rather we work on changing the relationship to our mind, to our thoughts and our emotions and our feelings. That's the crucial difference with Mindfulness Therapy. It's not the same as counseling or talk therapy. It's about working with the actual structure, the process itself that creates anxiety and depression. So if you would like to get started with me please contact me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety