Online Therapist Specializing in Anxiety Disorders

Online Psychotherapist Specializing in the Treatment of Anxiety Disorders

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me via email if you would like to schedule Online Psychotherapy sessions with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is very effective and most clients notice significant recovery after the first few sessions with me. 

Online Mindfulness Psychotherapy is highly effective for stopping anxiety and depression without the need for drugs. Treat the psychological cause of your anxiety or depression rather than just treating symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is vital for neutralizing the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

“After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation.”

Online Therapist Specializing in the application of Mindfulness Therapy for the treatment of Anxiety Disorders

Talk to an online therapist for anxiety disorders

Welcome. My name is Peter Strong. I’m a professional online therapist and I specialize in the treatment of anxiety disorders. So if you’re looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype.

It’s very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need.

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety.

Whether that’s generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you’re struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions.

Whatever kind of emotion they might be, it’s very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life.

So that’s how anxiety disorders typically get started. But we don’t have to go back to childhood to change our anxiety disorder. We can’t change the past but we can change the present and that is where we look at the actual psychological habit that’s getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on.

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space.

We do this by actively meditating on our anxiety. Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically.

So we built a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. The best analogy that I like to talk about is seeing the anxiety as being like a child.

So again, the child is not very skilled and doesn’t have the resources to consciousness necessary to resolve its own suffering. So anxiety is very much like a child. It’s stuck. It doesn’t know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space.

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference.

There are many other factors that we developed during mindfulness therapy for anxiety. Working with that insight in many different levels. But the most important thing I want to communicate to you now is the importance of developing a conscious and friendly relationship with your emotions, because that is what will heal them.

If you’d like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you.

We should schedule a session at a time that works for you and so you can see for yourself just how effective this approach can be for healing anxiety or panic attacks. So please contact me and let’s schedule a session and get started on your path to recovery from anxiety.

Most people see tremendous changes within three to four sessions. It’s quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started. I look forward to meeting you and helping you overcome your anxiety. Thank you.

Go to my website and email me to find out more about this online psychotherapy service and to organize a therapy session with me.

Controlling Anxiety & Depression through Mindfulness Therapy

It’s essential that you just learn to, essentially, meditate on your emotions, on your anxiety and depression. You’ve got to from a non-judgmental relationship with all your your emotions. Most of us, obviously, react out of habit to our anxiety, depression or other negative emotions with avoidance or some form of avoidance to those negative emotions. We do not like these unpleasant feelings and we attempt to destroy them. This is really the worst thing you could potentially do, because this kind of reactivity makes the anxiety or depression grow and become more powerful. Any form of reactivity has the negative effect of strengthening the anxiety or depression.

What I have found, and lots of others in the area of Mindfulness Therapy have discovered, is that what actually creates change and transformation is when we are able to hold the emotion in our conscious awareness without negatively reacting to the emotions with avoidance and aversion.

When you are doing that you are learning the best way to effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind an entirely different way of processing that emotion, and this allows the emotion to change, to resolve and to transform itself.

And so, if you are interested in online Mindfulness Therapy, do please email me and visit my site and then we will be able to explore further whether this strategy of mindfulness-based psychotherapy is a good fit for your specific needs. Please, go to my site and e-mail me.

Online Mindfulness Therapy for Overcoming Anxiety and Panic Attacks without depending on drugs

Please feel free to email me if you would like to find out more about Skype Therapy with me. 

During these sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested methods of Mindfulness Therapy. 

This approach is very effective and you can expect to notice noticeable changes after the first 2-3 sessions with me. 

Online Mindfulness Therapy is very effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the cause of your psychological suffering instead of just treating symptoms.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for treating anxiety and for help overcoming anxiety and for work on addictions and many other emotional problems that respond well to online therapy. 

If you're interested in talking to an online therapist for help overcoming anxiety, then I recommend that you look at my site and then feel free to contact me so that I can address your particular needs and explain to you how this online therapy process works. 

Most people really enjoy online therapy and it's particularly good if you're suffering from anxiety because it's often very difficult to face going to see a therapist in their office; it is too intimidating for many people. And if you're suffering from panic attacks or agoraphobia or driving anxiety, then that makes it very, very difficult to see a therapist in their office. 

So as long as you can see each other, which we can do, of course, using Skype, then really there's no difference between seeing a therapist via Skype compared to meeting in person, especially if you're really interested in learning techniques, learning methods of working with your emotions more effectively, because that's really what's what I do during our sessions together. I will teach you very practical ways of working with your anxiety to reduce the anxiety, to neutralize the anxiety producing habits. 

So anxiety is basically a habit. It is a series of emotional reactions that are habitual in nature and that operates subconsciously because they are habitual. So any habit can be changed if we bring more conscious awareness to it and start to work with it consciously, we can undo that habit. It's really no different than any other habit that, you may be considering changing in your life. 

The primary ingredient is to bring conscious awareness to it and not to try and avoid the habit. This is the biggest mistake that I see happening. People run away from their anxiety. They try to avoid situations that trigger their anxiety. They become so identified with being an anxious person that they become trapped by that process of reactive identification. 

So these are the kind of problems that all thrive on the absence of consciousness, on blind acceptance, and mindfulness is a way of training out of these habits of blind acceptance and identification. 

So the main way that we go about doing this is to deliberately cultivate a path of meditating on your anxiety. You need to find the triggers that trigger the habitual anxiety reactions and you need to meditate on those. 

And meditation is best described as a training process. It's a way of bringing very focused and concentrated conscious awareness to the problem in hand. It's about helping you become free from those conditioned reactive habits. The more you see them, the freer you become. 

So establishing this internal relationship between your True Self and the emotions, the emotional pain, is really, really central to Mindfulness Therapy, at least as I teach it, the particular style that I teach that involves meditating on the emotions. 

We do not use meditation to escape from the emotions. We use meditation to bring conscious awareness to the emotions because that is precisely what they need to heal. So this is a path of really stopping that habit of avoidance because that simply feeds the problem. 

So whatever the form of anxiety, whether it's generalized anxiety disorder with it is social anxiety disorder, whether it's panic attacks, whether it's driving anxiety, whether it's a phobia, whether it's agoraphobia, fear of flying. Whatever form of anxiety you are struggling with, you will benefit tremendously from learning how to apply mindfulness and mindfulness meditation correctly to help them heal. 

So if you'd like to learn how to do this and you like the idea of working online with a therapist for help with your anxiety, then please contact me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Related pages:

• Online Therapist for Anxiety via Skype

• Anxiety Therapist Online

• Anxiety Therapist via Skype

Also see my linkedin article: Online Therapist Specializing in Anxiety Disorders