Online therapy for anxiety disorder

Online therapy for anxiety disorder via Skype or Zoom

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to Overcome Anxiety Without relying on Medication 

Contact me to learn more about Online Psychotherapy sessions via Skype or Zoom with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

During these online therapy sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the well-tested teachings of Mindfulness Meditation Therapy. 

This approach is particularly effective and most clients notice tangible recovery after the first few online sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using drugs. It is always better to treat the underlying cause of your anxiety or depression rather than just trying to manage symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Best online treatment for anxiety and panic attacks

Email me to find out more about Skype Therapy with me. 

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions - one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Online Psychotherapist for Anxiety

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without relying on Anti-anxiety medications 

Online therapists for treating anxiety without medications

Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website. 

My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy. 

This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering. 

So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits. 

But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression. 

How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain. 

If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal. 

The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience. 

So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started. 

The mindfulness training that I offer online is very powerful and people see changes very quickly. 

So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.

So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being. 

So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Counseling through Skype for Controlling Anxiety and Depression without relying on medications 

How do you learn to be more at ease when you have bad anxiety? 

Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy. 

I'm often asked how to overcome anxiety, how to deal with anxiety that's chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it's something that responds really well to mindfulness therapy. 

So in mindfulness therapy we don't just talk about our anxiety, we don't just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety. 

We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don't control us, so that they cease to dictate how we feel. 

So thoughts don't cause anxiety, that is a common misconception, but they do feed anxiety if the emotion is already present. 

So habitual reactive thinking is like a fuel that feeds the fire of anxiety. So learning to break the habit of reactive thinking is, of course, very important. It's like taking the fuel away from the fire. 

And if you take the fuel away from any fire, the fire burns itself out, and that same principle applies very much to anxiety and depression and other kinds of psychological emotional conditions. They require a network of habitual reactive thoughts to feed them. And when we can begin to break free from that nexus of reactive thoughts we begin to starve the emotion of its fuel. And that's a very important part of the healing process and recovery process. 

So we spend a lot of time learning how to work with thoughts and we learn how to develop more consciousness around the thoughts. That's the most important thing because most habitual thoughts are conditioned. They simply operate unconsciously on auto pilot. And we have to break free from this unconscious habit. 

So we do that by actually bringing more consciousness to our thoughts. We watch our thoughts. We learn to see them in the mind and learn to see how they get triggered and then we change our relationship to them and we break free from the emotional reaction that they habitually trigger. So we train with thoughts. That's the first part of working with our emotions. 

The second part is working with the imagery of the emotions. And this is perhaps less familiar to you, but it's important to understand that all emotions are based on internal psychological imagery. How you see that emotion in the mind is what dictates its strengths. And we need to look at this imagery and then, of course, see if we can change it. Changing the emotional imagery is the second part of mindfulness therapy for anxiety. 

When you put these two together you have a very powerful combination. And most people see dramatic changes in the intensity and the frequency of their anxiety once they start applying the mindfulness methods that I will teach you. I expect all my clients to see substantial improvements within the first three or four sessions. It does not take a long time to learn how to change the underlying habits that cause your anxiety or depression or OCD, or even for working with recovery from emotional trauma. 

The same principles apply. Emotional trauma, PTSD, is characterized by recurrent intrusive thoughts and recurrent intrusive imagery, and we need to change both of these aspects to fully recover from emotional trauma or PTSD. 

If you would like to learn more about online therapy using mindfulness for overcoming anxiety, then please go to my website. Send me an email if you would like to schedule a session with me. You will see big changes after the first session, and that will be a good way to evaluate how effective mindfulness therapy can be for overcoming anxiety and other common emotional problems. So if you'd like to get started please email me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety