Online Psychotherapist for Treating Anxiety

Online Psychotherapist for Treating Anxiety

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

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Online Treatment for Anxiety via Skype 

Please feel free to contact me to schedule Skype Therapy with me. 

During these Skype sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very practical techniques of Mindfulness-based Psychotherapy. 

This approach is very effective and you can expect to notice significant reduction in the intensity of your anxiety or depression after the first 2-3 Skype therapy sessions with me. 

Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without using anti-anxiety medications and antidepressants. Treat the underlying psychological cause of your anxiety or depression as opposed to just trying to manage symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety Disorders via Skype

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders. 

It's very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don't like going to see a therapist in person. They find it rather intimidating. 

And also many people don't like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety. 

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It's often described as being lost in negative thoughts. 

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it's more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It's difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on. 

Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It's very difficult to go beyond certain comfort boundaries. And that's usually characterized by severe panic attacks. 

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations. 

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it's very difficult to let go of those kind of intrusive thoughts. 

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts. 

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts. 

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing. 

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them. 

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally. 

Contact me through the contact form and let's schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

Online therapists for treating anxiety without medications

Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website. 

My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy. 

This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering. 

So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits. 

But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression. 

How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain. 

If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal. 

The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience. 

So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started. 

The mindfulness training that I offer online is very powerful and people see changes very quickly. 

So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.

So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being. 

So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Anxiety attack treatment without using medication

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapy for Generalized Anxiety Disorder 

The method I employ is called Mindfulness Therapy, which is very effective for helping you break free from the reactive negative thinking and recurring patterns of intrusive thinking that characterize GAD. Most people see major improvements after 3-6 sessions of mindfulness therapy.

Welcome! My name is Peter Strong and I am a professional Online Therapist. I provide online therapy for Generalized Anxiety Disorder and other anxiety conditions, and this Online Therapy is available via Skype. If you are interested in online therapy for your generalized anxiety disorder or any other emotional problem that you may be facing, please visit my website, the link is below, CounselingTherapyOnline.com and I will be happy to answer your questions and to schedule a Skype Therapy session with you.

Now Generalized Anxiety Disorder, or GAD, is very common. If you are suffering from GAD you are certainly not alone, there are well over six million documented cases of people with Generalized Anxiety Disorder in America, alone.

For many people, medications is the route that they choose and this can provide temporary relief. But many people would also prefer something other than medications for treating their anxiety. The form of Online Therapy that I provide for anxiety is called Mindfulness Therapy, which is a more advanced form of Cognitive Behavioral Therapy, in which we work on changing the underlying anxiety emotions themselves.

As you know, anxiety, in generally, is produced by reactive thinking, negative thinking that repeats over and over again; what we would commonly call excessive worrying. generalized anxiety is characterized by excessive worrying that just will not go away, and is commonly a source of insomnia as well; and may also lead to substance abuse and other forms of, basically, avoidance behaviors to try and get away from these intrusive thoughts.

So, Mindfulness Therapy is one of the best available methods, that I know of, for helping you manage intrusive, habitual and reactive thinking. So, please visit my website and contact me and I will be happy to schedule a session with you via Skype. All we need is Skype and PayPal, to make secure online payments after each session. Please visit my website and contact me. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY

Online Psychotherapist for Anxiety

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