Online Therapy for anxiety California

Online Therapy for anxiety & panic attacks California

Online Mindfulness Therapy for anxiety via Skype for California, including: 

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Treatment for Anxiety via Skype 

Please feel free to email me if you would like to learn more about online therapy via Skype with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the well-tested teachings of Mindfulness Therapy. 

This approach is particularly effective and most people notice noticeable reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without using medications. It is better to treat the cause of your emotional pain rather than just treating symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for overcoming Anxiety and Panic Attacks

So as a professional psychotherapist I am often asked by my clients: Is it possible to overcome anxiety without using medications? Is it possible to heal from anxiety without using medications? And the answer is yes it is. 

So medications have a place, but they should only be used as a short term way of managing the symptoms of anxiety. If you really want to recover from anxiety and you want to break free from your dependence on anxiety medications then you need to address the underlying psychological cause of your anxiety. 

So anxiety, like any other form of emotional suffering including depression, is basically psychological in nature. It is caused by a psychological process. Now that process may be triggered by many different factors including a chemical imbalance in the body or brain, hormonal problems, and so on. There are many different types of triggers. But the important thing for you to understand is that those triggers trigger a psychological mechanism that creates the experience of anxiety and that is basically a habit. It's a psychological habit and that habit can be changed. And if you want to re recover from anxiety fully you have to change that habit. And that's what I focus on during my online therapy sessions for anxiety. 

As an online therapist for anxiety, I will teach you how to apply mindfulness to heal that underlying habit that causes your anxiety. You do this by actively cultivating a conscious and compassionate relationship with our emotions. We effectively learn how to meditate on our anxiety. This is the best way to promote the healing and recovery from anxiety. 

You have to change the way that you relate to it. You have to change from being reactive towards your anxiety to being compassionate towards your anxiety. If you fall into the habit of becoming reactive you simply feed the anxiety and it cannot heal. But if you generate and cultivate a relationship based on compassion with your anxiety then you create the right conditions that allow that anxiety to heal itself. 

So it is the quality of your relationship with your anxiety that is the key factor for recovery from anxiety. The more that you can develop that compassionate relationship that is non-reactive, the more that you effectively teach the anxiety how to heal itself. 

So we do this by meditating on our anxiety. We cultivate that quality of mindful relationship with it that allows it to learn how to heal itself. We can also help the anxiety heal by interacting with it. One of the most effective ways known for interacting with any kind of emotion, including anxiety and depression, is to interact with the imagery of that emotion. 

So all emotions are based around imagery. It's how you see the emotion in the mind that really determines how strong that emotion is. 

During our meditation on our anxiety we explore this imagery and then we explore changing the imagery. Because when you change that imagery you change the emotion. 

So that's one of the methods that we can employ to help the anxiety learn how to change itself, by changing his imagery. 

If you would like to learn more about the mindful approach to working with anxiety and you would like to learn how to overcome your anxiety without medication. And you also like the idea of working with an online therapist for your anxiety, then please contact me. 

Go to my website, learn more about the mindfulness therapy approach and then e-mail me and let's schedule a Skype Therapy session. 

You will see changes after the first session, when you start applying the mindfulness techniques that I will teach you. And in subsequent sessions we will refine these methods until you become self-sufficient and that you will know how to manage your anxiety using mindfulness therapy methodology. The process is very, very effective indeed and most people see dramatic improvements after the first few sessions. Even After that very first session you should expect to see significant changes. 

So you would like to get started with me and you'd like to work on your anxiety using mindfulness, then please contact me now and let schedule a therapy session via Skype. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety via Skype 

Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website. 

My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy. 

This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering. 

So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits. 

But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression. 

How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain. 

If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal. 

The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience. 

So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started. 

The mindfulness training that I offer online is very powerful and people see changes very quickly. 

So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.

So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being. 

So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without using Anti-anxiety medications 

Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy. 

I'm often asked how to overcome anxiety, how to deal with anxiety that's chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it's something that responds really well to mindfulness therapy. 

So in mindfulness therapy we don't just talk about our anxiety, we don't just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety. 

We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don't control us, so that they cease to dictate how we feel. 

So thoughts don't cause anxiety, that is a common misconception, but they do feed anxiety if the emotion is already present. 

So habitual reactive thinking is like a fuel that feeds the fire of anxiety. So learning to break the habit of reactive thinking is, of course, very important. It's like taking the fuel away from the fire. 

And if you take the fuel away from any fire, the fire burns itself out, and that same principle applies very much to anxiety and depression and other kinds of psychological emotional conditions. They require a network of habitual reactive thoughts to feed them. And when we can begin to break free from that nexus of reactive thoughts we begin to starve the emotion of its fuel. And that's a very important part of the healing process and recovery process. 

So we spend a lot of time learning how to work with thoughts and we learn how to develop more consciousness around the thoughts. That's the most important thing because most habitual thoughts are conditioned. They simply operate unconsciously on auto pilot. And we have to break free from this unconscious habit. 

So we do that by actually bringing more consciousness to our thoughts. We watch our thoughts. We learn to see them in the mind and learn to see how they get triggered and then we change our relationship to them and we break free from the emotional reaction that they habitually trigger. So we train with thoughts. That's the first part of working with our emotions. 

The second part is working with the imagery of the emotions. And this is perhaps less familiar to you, but it's important to understand that all emotions are based on internal psychological imagery. How you see that emotion in the mind is what dictates its strengths. And we need to look at this imagery and then, of course, see if we can change it. Changing the emotional imagery is the second part of mindfulness therapy for anxiety. 

When you put these two together you have a very powerful combination. And most people see dramatic changes in the intensity and the frequency of their anxiety once they start applying the mindfulness methods that I will teach you. I expect all my clients to see substantial improvements within the first three or four sessions. It does not take a long time to learn how to change the underlying habits that cause your anxiety or depression or OCD, or even for working with recovery from emotional trauma. 

The same principles apply. Emotional trauma, PTSD, is characterized by recurrent intrusive thoughts and recurrent intrusive imagery, and we need to change both of these aspects to fully recover from emotional trauma or PTSD. 

If you would like to learn more about online therapy using mindfulness for overcoming anxiety, then please go to my website. Send me an email if you would like to schedule a session with me. You will see big changes after the first session, and that will be a good way to evaluate how effective mindfulness therapy can be for overcoming anxiety and other common emotional problems. So if you'd like to get started please email me. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY

Online Mindfulness Therapy for anxiety via Skype for California, including: 

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Online therapy for Anxiety via Skype

Main site:

Online Mindfulness Therapy for Anxiety

• Online Mindfulness Therapy for anxiety San Diego CA