Online therapy for driving anxiety
Online therapy via Skype for overcoming driving anxiety - Driving phobia treatment online via Skype
ONLINE MINDFULNESS THERAPY TO OVERCOME DRIVING ANXIETY
Driving anxiety and highway phobia is actually quite common. I specialize in Mindfulness Therapy, which I offer online via Skype in which I will teach you very effective methods for reducing your driving anxiety and panic attacks on the road. Most people see dramatic improvements after 3-4 online sessions.
What makes therapy for driving anxiety effective is when you stop fighting or avoiding the anxiety that arises but actually take the time to "sit" with these emotions and make friend with them. You learn how to meditate on your emotions using the mindfulness techniques that I teach. This approach really works!
We also do a lot of imagery work, which is vital. A driving phobia, the fear of driving over bridges and overpasses for example is entirely due to the psychological imagery - the way you see it in your mind. Intense imagery creates intense anxiety.
The key is to investigate your emotional imagery and change it. Once you change this automatic imagery you change the anxiety directly. Reprocessing emotional imagery is essential if you have fear of driving after a car accident. You need to change that traumatic imagery directly, and this is something we cover during online therapy sessions.
The best approach teach you how to control the reactive habitual fear-based thoughts that feed your anxiety and also to learn how to control the underlying anxiety emotion itself.
Mindfulness Therapy offers one of the most reliable methods for doing this.
I will teach you how to break free from your specific anxiety around driving using mindfulness training.
This approach will involve Mindfulness-based Exposure Therapy, and you should be prepared to conduct a Skype therapy session in your car.
Contact me to learn more about this online psychotherapy service and book a Skype therapy session with me. Inquiries welcome!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY
Read my Linkein article: Online therapist for driving anxiety
You might find this video helpful:
Mindfulness meditation on driving anxiety + driving challenges = success in overcoming driving anxiety
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer online therapy via Skype. I also offer online therapy for driving anxiety. Driving anxiety therapy online is a very good option if you want to take more charge of your recovery process. If you want to learn practical methods that you can apply yourself to overcome your driving anxiety.
So the mindfulness techniques that I specialize in are well-tested and have proven very effective so very many people, now, to help them overcome driving anxiety and highway anxiety and other forms of driving phobia.
The method is quite simple. It really involves you designing a challenge which you practice with each day, driving a particular stretch of road. But then preparing for that challenge by meditating on the challenge, playing it through in your mind and looking for the specific and anxiety reactions and the thought reactions that occur.
And when you find your anxiety reactions you learn to develop a conscious and also a friendly response to those reactions.
The big problem is that people are not conscious of their habitual reactions. They simply get triggered and they operate unconsciously as a habit.
But when you bring mindfulness to the anxiety during your meditation before you go and you challenge then you can begin to break free from that habits and you can begin to dissolve the anxiety before it gets triggers in the challenge. This is the secret to the mindfulness approach to overcoming driving anxiety.
So if you're interested in learning more about mindfulness approach to overcome driving anxiety, please go to my website. Read more about driving anxiety therapy online, and then simply email me to schedule a Skype therapy session.
Most people can expect to see significant improvements and reduction in the level of their driving anxiety after the first three or four sessions with me. So please go to my website, learn more about online therapy for driving anxiety and then contact me to schedule a session via Skype. Thank you.
We use Mindfulness Therapy combined with Exposure Therapy, and this approach works extremely well.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY
Online Therapist for Controlling Driving Anxiety and Panic Attacks
Welcome! My name is Peter Strong and I provide online therapy over Skype, especially for treating anxiety. Most of my clients come to me for help with overcoming anxiety, and driving anxiety is one particular form of anxiety that is very, very common and is, of course, a big problem for many people.
For example, one of my clients had a fear of bridges, and she was living in Florida, and this, of course, made it very difficult for her to get anywhere since she had to travel over many bridges to get to work.
So, if you are interested in online therapy for driving anxiety, do please go to my website and simply email me and I will explain to you how Mindfulness Therapy works for overcoming fear of driving, highway phobia, or whatever particular form of driving anxiety that you have.
It is really much easier than you might think. Really, the central focus of Mindfulness Therapy that makes it work so well for anxiety is that it works on changing the underlying process that creates the anxiety, and that process is primarily built around imagery, that is, the way you see the emotion in your mind.
This is particularly the case if you are recovering from a car accident, that will have left a traumatic memory image in the mind. That imagery is what creates the anxiety.
The imagery gets triggered by external sights and so on: the sight of the road, the place where the accident happened, and so no and so forth, but what causes the anxiety is that internal imagery, the traumatic imagery in this case.
Most people are not aware of their emotional imagery. they are simply aware of what triggers the anxiety and then the experience of the anxiety, but not the "black box" in between.
In Mindfulness Therapy, we focus on opening that black box to look at the actual imagery that creates your anxiety. Once you begin to investigate and know the structure of that imagery then you can produce effective changes in that imagery.
The imagery, remember, is simply formed out of habit, and habit, as you know, thrives on unawareness. The moment you start to bring awareness to that imagery then you can choose how to change that imagery to a form that is less intense and less traumatic and creates less anxiety.
So, this is one part of Mindfulness Therapy, working with internal imagery. There are many other factors as well that really make it such an effective approach. Another key feature, I would say, of Mindfulness Therapy is the idea that we actually learn to develop a friendly relationship with our emotions. This is absolutely crucial, too. The more friendly you are the more your emotions are able to change and heal.
Online Therapy for driving anxiety and driving phobias available throughout the USA, including:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO GET EFFECTIVE HELP FOR OVERCOMING DRIVING ANXIETY
Online therapist for driving anxiety
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