Online Therapist for Anxiety
Online Therapist for Anxiety – Skype Therapy for Anxiety
Online Therapist via Skype for effective online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Please email me if you would like to talk to a therapist online for anxiety. Skype therapy offers many advantages for people suffering from anxiety; being able to conduct your therapy session without having to leave the security of your home is certainly one of the advantages of online therapy. Using the Skype video call feature offers the additional advantage that you can see each other as well as talk to each other.
"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."
Talk to an online therapist via Skype for help with anxiety and panic attacks.
Let me answer your questions about seeing an online therapist for help with your anxiety, and when you are ready, you can schedule an online therapy session with me.
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Online Therapist for Anxiety over Skype Therapy
Standard counseling can be useful, but often common talk therapy does not look at the habitual psychological process that creates your anxiety and depression.
This also applies to the use of medications – a drug may reduce symptoms for a while, but medications will not change the underlying psychological process that causes your emotional suffering. You need to work at the psychological level to do that.
The kind of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for eliminating chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned negative thinking. Most people see quite significant improvements after 3-4 sessions of Mindfulness Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and also for the treatment of panic attacks through Skype.
Skype therapy is very convenient if you are suffering from severe anxiety. You might find it very difficult to leave home and travel to a therapist’s office.
So there are many great advantages in online therapy for anxiety. Skype therapy simply means that you can talk to a therapist online and also see them in real-time. This video function is very, very important and it greatly improves the effectiveness of online therapy. You need to be able to see each other as well as speak to each other in order to get the full benefits of the online therapy format.
It is very easy to get started. All you need is a good internet connection and Skype on your laptop or computer or iPhone or tablet and then you are ready to start.
The mindfulness approach that I teach is very, very effective indeed for helping you break free those underlying habits that cause anxiety and depression.
If you would like to learn more about how mindfulness therapy can help you with your particular form of anxiety, go to my website and read more about mindfulness and how it can be applied for working with anxiety and depression and other emotional problems, and then email me. Email me to schedule a Skype therapy session at a time that works for you. Thank you.
Skype Therapy Service – Online Therapy for Anxiety – Speak with a Therapist online over Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Get help from an online therapist for anxiety
Contact me to find out more about this online psychotherapy service and to schedule a Skype session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy.
Online Therapy is now available to help you manage your anxiety and panic attacks more effectively. I invite you to email me if you would like to explore this option.
Most people notice substantial reduction in the intensity of their anxiety and depression after the first few weeks of Skype Therapy with me.
Mindfulness-based Psychotherapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people notice improvements very much quicker than is reported for the usual “talk therapy.”
Go to my website and email me to learn more about this Skype-based therapy service and to schedule an online therapy session with me.
This Skype therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start online therapy with me.
Managing Anxiety & Depression using Mindfulness Therapy
It is essential that you learn how to, basically, meditate on your emotions, on your anxiety and depression. You have to from a non-reactive relationship with all your your emotions. Most of us, of course, react out of habit to our anxiety, depression or other disagreeable emotions with avoidance and some type of aversion to those disagreeable emotions.
We do not like these unpleasant emotions and we strive to get rid of them. This is surprisingly the worst thing you could possibly do, because this kind of reactivity has the unfortunate effect of making the anxiety or depression develop and become more powerful. Any type of reactivity strengthens strengthening the anxiety or depression.
What I’ve found, and lots of others in the area of Mindfulness Therapy have found, is that what actually creates change and transformation is when we train ourselves to focus on the unpleasant emotion in our mindful awareness without reacting with habitual reactivity to the emotions with avoidance and aversion.
When you are doing that you are learning just how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a completely different way of processing that emotion, and this allows the emotion to change, to resolve and to transform itself. What makes this approach so powerful is training. Through mindfulness training you develop more and more freedom from emotional suffering. You are, in effect teaching your unresolved emotions how to heal.
Therefore, if you’re would like to learn more about online therapy, do please see my site and email me and then we will be able to discuss whether this strategy of mindfulness-based psychotherapy is best for you. So, visit my website and e-mail me to schedule a Skype therapy session.
Online Anxiety Therapist via Skype
Welcome. if you would like to talk to an online anxiety therapist, do please go to my website and learn more about the online Mindfulness Therapy service that I offer for treating anxiety and depression and other emotional problems.
So being able to talk to an online therapist is clearly very convenient and that’s one of the advantages. It means you can have your therapy sessions without leaving home. And if you’re suffering from social anxiety disorder or agoraphobia, or if you have a problem with driving anxiety, then this is very effective for giving you the kind of help that you need for managing your anxiety without you having to leave home.
Medications not the answer
Most of my clients suffer from some form of anxiety. Anxiety disorders are very common and chronic anxiety and panic disorder significantly affects well over 25% of the population of North America and the UK. The typical approach is some form of anti-anxiety medication such as xanax, klonopin, lorazepam, and even valium for extreme anxiety attacks (https://www.rxlist.com/anxiety_medications/drugs-condition.htm). However, medications are not the answer for most people and they are usually accompanied by unwanted side-effects. It should also be noted that medications do nothing to help with the underlying psychological cause of anxiety.
Mindfulness Therapy is what I specialize in and have developed over a number of years for the treatment of anxiety, and it works extremely well. Really the key to overcoming anxiety is learning how to change your relationship to your thoughts and emotions. You have to break the habit of blindly identifying with your thoughts and emotions, you have to be able to see them clearly as an observer, but without becoming overwhelmed by thoughts and emotions.
Only when you can establish this freedom in your relationship to your anxiety can you actually proceed to help that anxiety heal and eventually go away completely. That is possible, very possible, with mindfulness training.
Typically, I work with people once a week with online therapy sessions using Skype, and most of my clients see quite dramatic changes after the first three or four sessions with me.
So that’s part of the mindfulness training: learning how to change your relationship to your mind so that you don’t become blindly overrun and controlled by anxiety thoughts and emotions.
The second part of Mindfulness Therapy is actually healing those emotions, the anxiety, the fear. Actually working with them with the quality of compassion and helping those emotions heal, and mindfulness is very, very effective indeed for healing emotional suffering.
If you’d like to learn more about working with an online therapist for your anxiety do please go to my website and then e-mail me. Email me with any questions you may have about working with an online therapist, any questions you might have about my approach for working with anxiety. I’ll be happy to answer those questions, and we can schedule a therapy session via Skype so you can see for yourself just how effective Mindfulness Therapy can be for overcoming the healing anxiety. Thank you.
Online Therapist for Anxiety Disorders via Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety.
If you're interested in learning more about working with an online therapist for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online.
If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially.
So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype.
If you want to learn more about mindfulness therapy go to my website and read more about it.
But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder.
These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear.
So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it.
What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change.
So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe.
So, if you're interested please contact me and let's get started. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Anxiety Support Online
Online Psychotherapy for Anxiety through Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Psychotherapy Sessions for the treatment of Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach.
So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs.
So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety.
So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety.
Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do.
So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety.
So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits.
So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me.
I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends.
The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist.
So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety. Thank you!
Online Therapy for anxiety and panic attacks available throughout the USA, including:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY
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Anxiety Support Online
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Talk to an online therapist via Skype for help overcoming you anxiety and panic attacks
Online therapist for anxiety