See an online therapist for treating anxiety Colorado

See an online therapist for treating anxiety in Colorado

Online Mindfulness Therapy for treating anxiety via Skype for Colorado

Serving: Denver, Boulder, Aurora, Fort Collins, Loveland, Longmont, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety 

Please feel free to email me if you would like to schedule online therapy via Skype with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

During these Skype sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by applying the very practical teachings of Mindfulness Therapy. 

This approach is particularly effective and most people see noticeable results after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using drugs. It is always better to treat the underlying cause of your anxiety or depression instead of just managing symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapist Specializing in the treatment of Anxiety Disorders

Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype. 

It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need. 

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety. 

Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life. 

So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on. 

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety. 

Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically. 

So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space. 

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference. 

If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you. 

Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

Please contact me via my website if you would like to talk to an online psychotherapist for help with anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, OCD and phobia.

So would you like to see an online therapist for anxiety? Seeing an online psychotherapist for the treatment of anxiety is a very good option if you specifically want to learn how to manage your anxiety yourself without relying on continual treatment by a psychotherapist or medications. 

Medications are useful in some cases but typically do very little, indeed, to change the underlying cause of your anxiety. And that's what you really need to focus on if you want to recover. 

So we don't want to become reliant on a therapist or medications or other treatment protocols to overcome our anxiety. 

Rather focus your efforts on learning how to manage your emotions and thoughts more effectively. And that's what I teach during my online Mindfulness Therapy sessions. 

I will show you very practical ways of eliminating anxiety by working with your emotions using mindfulness. 

So Mindfulness Therapy is similar in some ways, some properties, to CBT but it's actually much more focused on helping you change emotions directly, on promoting healing rather than trying to get you to change your views or beliefs as is the typical focus in CBT. 

We want to find those emotions that are stuck, essentially, and we want to help them change and heal so that you no longer feel anxiety when you encounter the triggers in your life that trigger anxiety. That's the goal and, in my opinion, Mindfulness Therapy is one of the most effective methods for achieving this goal. 

So if you like to learn more and you are interested in seeing an online psychotherapist for anxiety then simply go to my website and contact me and we can schedule a Skype Therapy session at a time that works for you. 

Most of my clients come to me for help with anxiety and want to learn how to use mindfulness to overcome their anxiety. 

Typically clients have already tried conventional talk therapy, sometimes for years. Most of my clients also have had experience with prescription medications and anti-anxiety medications, and usually want to do something different. 

The overwhelming opinion from my clients is that talk therapy, just talking about your emotions, is not really very effective in the long term, and the same for medications, they may provide a temporary relief, but they do not provide a long-term solution for anxiety. 

So people come to me, and if you want to start with me, then simply send me an email, and you will see significant improvements after the first three or four sessions with me because the focus of Mindfulness Therapy is to teach you how to work with your emotions and how to promote healing of the anxiety and depression and other emotional suffering. 

So please contact me if you'd like to get started with online therapy for your anxiety. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Best online treatment for anxiety and panic attacks

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy using Skype. Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can  a Skype therapy session with me. I typically meet with clients weekly for the first few weeks.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist offering mindfulness therapy online for the treatment of anxiety and depression and other emotional problems. If you'd like to learn how to overcome anxiety without medication then I can definitely help you through these online sessions. 

Mindfulness therapy teaches us that the prime cause of anxiety is the way that we identify with our emotions and with our thoughts. So what happens is that an emotional reaction gets triggered by triggers, which could be thoughts, they could be external events as a driving anxiety. It could be all range of factors: it could be physical sensations experienced in the body. These are triggers and what the trigger is an eventual emotional reaction. That is psychological and that habitual psychological reaction then triggers reactive thinking and behavioral reactivity, such as avoidance strategies. It also triggers bodily reactions, such as increased heart rate, increased perspiration, reddening of the face, and other common physical sensations associated with anxiety. 

These reactions in turn trigger and feed the underlying emotional reaction and so it becomes a vicious circle. The secret is to really learn how to break this this reactive habit, this cycle in which one part triggers another part creating that anxiety. You need to learn for example to be able to isolate the triggers and see triggers without blindly reacting emotionally. We need to be able to see the emotional reactions and hold them in conscious awareness without allowing them to trigger thought reactions, and so on. 

And we need to be able to also develop conscious awareness of body sensations that are produced by the anxiety without reacting to those physical sensations in the body with catastrophic thinking and other forms of emotional reaction. 

So once we can start to separate these different elements and start to dis-identify from them then we can break the habit that creates the anxiety and feeds it. And once you start feeding the anxiety then the anxiety reaction itself, the emotional reaction, will begin to subside and eventually it will be eliminated or reduced to a normal level. 

So this is the subject of mindfulness therapy, we learn how to identify the triggers, the emotional reactions, the thought reactions, the behavioral reactions, and the bodily reactions. We learn to separate each one from the others so that we can break this reactive cycle. 

It's quite easy actually to do. The real problem is that we have never done this before. Most people have never really thought to look at the elements of their emotional reactivity, they just blindly identify with them. But there is, as we say in mindfulness therapy, there is no law that says you have to react in a certain way. The reactions are habits and habits are a product of blindness, of not being seen, as much as anything else. 

So if you'd like to learn more about how to overcome anxiety without using medication, then please go to my website and e-mail me, and we can schedule a Skype therapy session at a time that works for you, and I'll begin teaching you the practical ways of managing your emotional reactivity. So I look forward to hearing from you. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY