How to get online treatment for anxiety
How to get online treatment for anxiety
Online Treatment via Skype providing effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
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Online Therapy to Overcome Anxiety and Panic Attacks without Medication
Please feel free to contact me by email if you would like to learn more about Online Psychotherapy sessions via Skype with me.
During these Skype sessions I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other emotional problems, by using the well-tested techniques of Mindfulness-based Psychotherapy.
This approach is very effective and most people experience noticeable results after the first few sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for controlling anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your psychological suffering rather than just managing symptoms.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome anxiety without depending on anti-anxiety medications
Contact me via email if you would like to find out more about Online Mindfulness-based psychotherapy with me.
Online Therapist Specializing in the Treatment of Anxiety Disorders via Skype
Welcome! My name is Peter Strong, and I am a professional online therapist specializing in the treatment of anxiety disorders. I also treat depression online and I offer addiction counseling online, as well.
The psychotherapy that I offer is called Mindfulness Therapy, which is particularly effective for treating the underlying cause of anxiety and other emotional states like depression and OCD.
When we are working with anxiety, we need to not just talk about our emotions as in conventional "talk therapy", but we need to look at the underlying process, the process of reactive habitual thinking that creates the anxiety. Mindfulness Therapy focuses very closely on identifying these patterns of negative thoughts that generate anxiety, depression or addictions.
When we find these thoughts, we then begin the process of changing how they affect us. We do this mostly by the process of developing conscious awareness of those thoughts themselves. A thought only has power if operates habitually, out of awareness, and this is what we overcome during Mindfulness Therapy.
If you can develop conscious awareness of those reactive thoughts, then they are not able to convert into the emotion. It's like, the same as a car, if you place the car in neutral, that car can no longer move, no matter how much you press the accelerator. It's the same with reactive thoughts, they only have power if we are unaware of them and if we become identified with them, and we become overwhelmed by them, lost in those thoughts.
The second part of Mindfulness Therapy for treating anxiety disorders involves looking at the actual structure of the emotion underneath the reactive thoughts. What is the nature of that emotion? What is the internal imagery that holds that emotional imagery together?
For example, if an emotion is very intense, then the chances are that your internal picture of that emotion will be very large and very close. That's what you see internally and that's what you react to through over-thinking, or that's what your body also reacts to in the flight-or-fight type response.
When we can find this internal imagery, we can change it, using mindfulness to explore detailed changes that we can make that produce changes in the emotion. In this way we can actually reprogram that emotion, we can change it totally, we can defuse it, so that it doesn't get triggered. When we neutralize the emotion, then the reactive thinking begins to change also, because there is nothing fueling that reactive thinking.
So, these are two of the focuses of online Mindfulness Therapy that I offer via Skype.
If you would like to learn more about this online therapy service, please visit my website and email me, and then we can schedule an online therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Treatment for Anxiety via Skype
Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.
So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.
So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.
So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.
It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.
Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.
And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.
So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it.
So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.
So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.
So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.
So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.
So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to Overcome Anxiety Without relying on Drugs
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist for Overcoming Anxiety and Panic Disorder without using medications
Welcome. My name is Peter Strong. I'm based in Boulder, Colorado, and I'm a professional mindfulness based psychotherapist. I offer online therapy for the treatment of anxiety and depression.
So if you're looking for anxiety treatment without using medication then please go to my website and learn more about this mindfulness based therapy service that I offer.
So medications do not treat the underlying cause of anxiety. They only provide a temporary relief from symptoms. And you don't want to become dependent on medications because they have side effects and they tend to lose effectiveness over time, as well.
If you really want to recover from anxiety attacks you need to address the underlying process that causes that anxiety and that process is psychological in nature.
It's basically a psychological habit that becomes established and that gets triggered by various triggers and that habit creates the anxiety. But habits can be changed.
And one of the best ways of changing the "anxiety habit" is to actually learn how to apply mindfulness to meditate on that anxiety, instead of trying to run away from anxiety or trying to distract ourselves from anxiety, which do nothing to change the anxiety.
We actually learn how to meditate on our anxiety. In that process we learn to develop a stable and non-reactive relationship to the emotion itself and that is vital because if we react to our emotions we end up feeding those emotions rather like throwing fuel on a fire.
When you stop reacting to your anxiety then you stop feeding that anxiety and that is the first to helping that anxiety resolve itself and heal.
So you have to learn how to be present with your anxiety or other emotions without reacting to them. So this is the first step in mindfulness training: how to do that, how to see your emotions as objects in the mind instead of becoming overwhelmed by those emotions.
The second stage in Mindfulness Therapy is to investigate the structure of your anxiety. What actually is there? what happens in the mind that feeds that anxiety, that creates it?
So that involves looking at those patterns of habitual reactive thinking that feeds the anxiety.
As we begin to see these thoughts we can begin to break free from the habit of that reactive thinking in the same way. We can see that thought but not become identified with it, not become overwhelmed by it, not become lost in that reactive thinking, and in that way we stop feeding the fire of reactive thinking, which is one of the causes of our anxiety.
Another thing that we do in our mindfulness meditation on our anxiety is investigate the imagery of the emotion.
So all emotions are accompanied by some form of imagery, how you see it in the mind, and generally, intense emotions are too large, too close and too high in our visual field.
They are overwhelming because we see them above us literally in the mind. And in order to be overwhelming the emotion has to be very large in size.
And it will also have certain colors that support the anxiety, maybe red or orange.
These details are very important. That imagery is actually what creates the emotion in the first place. And the reactive thoughts simply stimulate that imagery.
Now when you can see the imagery you can begin to change that imagery. When you change the imagery, you change the emotion. So part of our mindfulness meditation work is to explore the imagery and explore changing the imagery of our emotions. And this is what promotes healing.
There are other factors that we explore during Mindfulness Therapy and I'll explain those to you in more detail if you choose to do some online Mindfulness Therapy sessions with me.
If you're interested in learning how to overcome anxiety attacks without medication then please send me an email and let's schedule a trial Skype Therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY
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