Chat with a therapist online for anxiety

Anxiety Help Online Chat – Talk to someone about anxiety online

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Welcome. My name is Peter Strong and I provide an anxiety chat online help service through Skype where you can get the help that you might be looking for for managing anxiety, panic attacks, OCD and other forms of emotional suffering, including depression.

During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other emotional problems, by using the very effective techniques of Mindfulness Therapy.

This approach is remarkably effective and most clients experience tangible results after the first few Skype sessions with me.

Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the cause of your emotional pain as opposed to just suppressing symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for overcoming the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.

“Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Anxiety Help Online Chat – Talk to someone about anxiety online

So during this chat therapy service I will be teaching you mindfulness-based methods for working with your anxiety. The challenge is to prevent the habit of becoming overwhelmed and automatically identified with anxiety reactions and thought reactions that get triggered in the mind. This is by far the central problem that we address during mindfulness training.

We tend to become overwhelmed. We tend to become caught up in anxiety based thinking, and it happens automatically in a conditioned way without our choice or without any sense of control. During mindfulness training we gain control by actually focusing conscious awareness on those emotional and thought habits themselves.

The more you see them, the freer you become from their grip the less they become habitual and when they break that compulsive blind quality of habitual reactivity then the emotions and thought patterns begin to dissolve by themselves. This is a very effective and well-tested method of working with anxiety. You focus your conscious attention on the anxiety but learning not to react to the anxiety.

It is like learning to maintain balance. Say on the edge of the river, in order to maintain and strengthen your balance so you don’t fall into the river, you have to actually practice walking on the bank of the river.

And this is the way it is for any form of learning, you have to actually engage with the challenges that cause you to go off balance. Same applies to developing strength through going into a gym, where you need to strengthen the muscle groups in order to be able to run the marathon or whatever you might want to do. You have to work specifically on strengthening those muscles that are habitually weak.

It’s the same with anxiety. Anxiety is simply a learned habits and the habit can be overcome by purposefully facing your anxiety. Not arguing with it, not trying to suppress the anxiety, not trying to convince yourself that you don’t need to feel anxiety. Those approaches are very, very limited in their effectiveness.

The real effective way to overcome anxiety, as I say, is to learn to stand your ground in the face of anxiety, to learn to maintain your independence in the face of your anxiety, to learn how to maintain freedom in relationship to your anxiety and the reactive thoughts that feed that anxiety.

So during mindfulness teaching we actually purposefully find the thoughts that create the anxiety, we purposefully find the anxiety itself and we focus mindful attention on those mental objects until you have complete freedom and balance.

So if you’re interested in scheduling a chat therapy session with me for help with your anxiety or depression of help with panic attacks as well, then please simply email me.

Mindfulness Therapy for Anxiety

Most of my clients come to me for the above reasons and because they have an interest in mindfulness and similar more modern compassionate approaches to personal transformation. Mindfulness Therapy is a combination of cognitive therapy (CBT) and the highly respected mindfulness awareness techniques described in Buddhist Psychology. This new combination, often called Mindfulness-based Cognitive Therapy (MBCT) is gaining a great deal of interest and is changing the whole face of psychotherapy.

The approach that I have developed is called Mindfulness Therapy, and it works very well online since the whole focus is on teaching you more effective ways of working within your emotions. Good therapy should not depend on what the therapist “does” to you, but rather what he or she teaches you. Only you can produce real change, and the role of a good therapist should be to give you the understanding and practical methods for making these changes.

Are you looking for an online therapist for anxiety?

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions – one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. Thank you!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See my linkedin articles: Online Therapy for Anxiety

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