Online Psychotherapist via Skype for Overcoming Anxiety

Online Mindfulness Psychotherapist via Skype for Overcoming Anxiety without relying on anti-anxiety medications

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me via email to schedule Online Therapy with me. During these Skype sessions I will teach you how to apply mindfulness for healing all forms of anxiety, depression and other emotional problems. 

This approach is extremely effective and most people see significant changes after the first 2-3 sessions with me. Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without using drugs. It is always better to treat the cause of your emotional suffering rather than just suppressing symptoms.

“I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am

So happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier.”

Go to my Contact Page if you would like to talk to an online mindfulness psychotherapist via Skype for help with anxiety

Online Psychotherapist via Skype for Overcoming Anxiety

Welcome. My name is Peter Strong. I’m a professional psychotherapist specializing in Mindfulness Therapy. So if you’re looking for an online psychotherapist who can help you overcome anxiety using the techniques of Mindfulness Therapy then please go to my website and contact me with any questions you may have about this approach and whether it will work for you.

My clients tell me they really enjoy Mindfulness Therapy, particularly because it gives you very practical methods that you can use yourself between therapy sessions. So you effectively will be developing a set of skills for working with your anxiety and these skills will help you overcome the habitual reactivity that causes your anxiety. It also will help you reduce the intensity of your anxiety.

Online therapist for anxiety and depression via Skype

So there are many advantages of working with an online therapist for anxiety or depression or any other emotional problem. Convenience of course, is one of the main reasons why people like online therapy and indeed it is becoming increasingly popular. Like anything else it’s web-based and people run their lives from the interface of Google or their computer; they like Internet choice, and choice is one of the main features of online therapy.

The Online Therapy movement means you can browse hundreds of different types of therapy and different therapists to find what suits you. So that greater freedom of choice is an important factor for online therapy and that’s why people choose this approach.

Many of my clients have already been to traditional in-person therapists and have often tried medications, and generally the feedback that I get is that traditional therapy may be useful up to a point but it doesn’t seem to really change the underlying cause of anxiety and depression, and that’s why people come to me for help using these mindfulness methods that I’ve developed over the years.

Mindfulness Therapy is very much focused on helping you change the underlying cause of your anxiety; the actual mechanism that creates anxiety now, not analyzing your past or trying to develop some sort of different understanding so much, but really more, looking at the mechanism that creates anxiety and changing that right now, the way it affects you right now.

Mindfulness training, of course, is all about focusing on the present moment. How you experience things now is what is important, much more so than just analyzing the past. Of course, if past emotional trauma is affecting how you experience things now and it’s a factor that causes anxiety, then we work on that, but we work on how it works in the present, and that is one thing that makes mindfulness so powerful.

So we’re not really just trying to deliver different ways of understanding our mind. We’re trying to change the way that the mind works and that is very much more effective in the long run.

Medications. Again they have their place, but do they really change anything? Do they change the underlying psychological habits that create your anxiety? Do they stop anxiety producing thoughts? No. Generally medications do very little other than reduce symptoms for a while.

But it’s the same thing, you have to get to the underlying cause, not just treat symptoms.

Therapy by Skype – Skype Therapy Services UK and world-wide.

So if you’d like to learn more about working with an online therapist for your anxiety and you would like to learn more about the Mindfulness Therapy approach that I teach, please go to my website and please reach out to me with any questions you may have. I’m happy to answer your questions.

When you feel ready, you can schedule an online therapy session with me over Skype and you will see for yourself just how effective Mindfulness Therapy can be for overcoming anxiety.

Typically, most of the clients that I have worked with report significant changes and improvements within the first three or four sessions, and that’s what you should expect. Psychotherapy should not be a long-term process. You should expect to see changes within weeks, not months or years. If it takes that long then I would simply ask you to question whether that approach is right for you.

So if you would like to get started with me on recovering from chronic anxiety using Mindfulness Therapy, then please contact me now. Thank you.

Mindfulness-based Therapy for Overcoming Anxiety and Depression without using Prescription medications

Traditional talk therapy may certainly be useful, but often common talk therapy does not look at the underlying habits that feed your anxiety. Medications only treat symptoms, which is not a good longterm strategy.

Mindfulness Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients see improvements very much quicker than is reported for the usual “talk therapy.”

Go to my website and contact me to find out more about this Skype-based counseling service and to book a therapy session via Skype with me. This service is available worldwide.

Overcoming Anxiety & Depression using Mindfulness-based Therapy

It is really important that you simply learn to, essentially, meditate on your anxiety and depression. You’ve got to from a friendly relationship with all your your emotions. The majority of us, of course, react negatively to our anxiety, depression or other disagreeable emotions with avoidance or some kind of avoidance to those unpleasant emotions.

We do not like these unpleasant feelings and we try to get rid of them. This is really the worst thing you can potentially do, because aversion and avoidance makes the anxiety or depression develop and become stronger. Any form of reactivity has the negative effect of reinforcing the anxiety or depression.

What I have found, and lots of others in the area of Mindfulness Therapy have found, is that what actually facilitates emotional healing is when we can focus on the unpleasant emotion in our conscious awareness without reacting to the emotions with fear and aversion.

When you are doing so you are learning just how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a completely different way of processing that the anxiety, and also this allows the emotion to change, to release the emotional energy frozen in the emotion and also to transform itself.

What makes this approach so effective is training. Through mindfulness training you develop more and more freedom from emotional suffering. You are, in effect teaching your unresolved emotions how to resolve themselves.

And so, if you’re considering online Mindfulness-based Therapy, do please go to my website and email me and then we will be able to discuss whether this approach of mindfulness-based psychotherapy is best for you. So, visit my psychotherapy site and e-mail me to schedule a Skype psychotherapy session.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety