Online Therapist for help with an Anxiety Disorder
Online Therapist for help with an anxiety disorder
Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Therapist for Anxiety
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If you are looking for help with an anxiety disorder, whether that is Social Anxiety Disorder, Generalized Anxiety Disorder, OCD, or phobia such as agoraphobia, health anxiety, or highway phobia then you might want to look into online Mindfulness Therapy via Skype.
Reach out to me by email to learn more about Online Psychotherapy sessions with me.
During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by using the well-tested teachings of Mindfulness Meditation Therapy.
This approach is remarkably effective and most clients notice noticeable reduction in the intensity of your anxiety or depression after the first few Skype sessions with me.
Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without the need for drugs. It is far better to treat the underlying cause of your anxiety or depression instead of just suppressing symptoms.
The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for neutralizing the psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.
“Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”
Unlike general counseling which tends to focus on talking about your emotions, the focus of Mindfulness therapy is to help you change the underlying habitual psychological process that causes your anxiety. Mindfulness Therapy is also very practical and aims at teaching you various mindfulness techniques, such as meditation, that you can apply yourself. Because of this process-oriented approach, most people see results after far fewer sessions than is typical for standard “talk therapy”.
Most of my clients have already tried talk therapy and been on medications, often for years, with no discernible benefit. Mindfulness Therapy offers a completely different approach and does not advocate the use of prescription medications, which only treat symptoms and do nothing to change the cause of your anxiety disorder.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Help for Ovcercoming Anxiety Disorders
During the Skype therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.
Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session.
The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself.
Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it’s very direct and it focuses on the actual process that creates anxiety.
When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.
If you’d like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you!
Looking for Mindfulness Therapy for Anxiety?
Welcome! My name is Peter Strong. I’m a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.
So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.
The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.
So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It’s the same process in both conditions that really causes the problem to sustain itself.
You essentially end up feeding your anxiety or depression when you identify with it.
Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.
And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they’re not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.
And that’s an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.
So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.
I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.
So if you’d like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.
Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.
So if you’re interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.
I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.
So all we need is a good internet connection and an updated current version of Skype and we can conduct online therapy. This is a non-medical approach, but I feel that that is what most people are looking for to produce lasting changes rather than just covering up symptoms. So please contact me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
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Online Therapist for help with an Anxiety Disorder