Online Therapist for anxiety USA

Online Therapist for anxiety USA

Talk to a therapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Online Therapist for Anxiety

Best online treatment for anxiety and panic attacks

Please feel free to contact me to schedule Online Therapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

During these online counseling sessions I will teach you how to use mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by using the well-tested methods of Mindfulness Meditation Therapy.

This approach is remarkably effective and most people see tangible recovery after the first 2-3 Skype sessions with me.

Online Mindfulness-based Skype Psychotherapy is extremely effective for stopping anxiety and depression without using drugs. It is far better to treat the underlying cause of your emotional pain as opposed to just managing symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without depending on Medication

Contact me via email if you would like to schedule Skype therapy sessions with me.

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for the treatment of anxiety and depression and many other common psychological problems that don't require medical treatment, that don't require medications, but can benefit from learning practical and effective strategies from managing the underlying reactive thinking and emotional reactivity that creates anxiety and depression.

So if you're looking for an online therapist for anxiety I do encourage you to go to my website and learn more about this online therapy service. It's very popular and people really like the idea of online therapy. It's much more comfortable for you. And it's less intimidating, it's less clinical in nature, and much more focused on what we really need to address, which is learning practical ways of working with our emotions.

Now, I specialize in Mindfulness Therapy, which is particularly valuable for learning how to overcome anxiety and emotional reactivity in general. It allows us to break free from those underlying habits of reactivity that keep us in a state of suffering and prevent us from being who you want to be.

In reality, these are just habits. anxiety and depression are best understood as being psychological habits rather than being psychological illnesses. They are habits that are conditioned. We don't come into the world with anxiety or depression. We learn anxiety and depression and fear and other forms of emotional suffering. We learn them, and that tells us right there that these are best looked at as being habits and habits can be changed once you start breaking free from that process of becoming automatically lost in your emotional reactivity or cognitive reactivity.

This is the problem that we call "reactive identification" and that's really the heart of the problem, where anxiety or depression gets triggered and then we simply become overwhelmed by the anxiety and depression, we become consumed by it. And this simply feeds the habits. It's rather like an addiction. So we just become helpless at resisting the impulse to indulge further in the substance, if it's an addiction, or the emotional reactivity in the case of anxiety and depression.

So we change this habit by bringing mindfulness to it, which is really a form of consciousness. We learn to develop a more conscious relationship with these habits. And this is really, really important for breaking that automatic unconscious force that causes us to become lost in the habit.

So that's the first part of mindfulness therapy, learning to break free from the automatic and blind aspects of our emotional habits. The second part of Mindfulness Therapy is about healing the emotional suffering directly. And this we do by developing a mindful relationship with our emotional pain that is based on friendliness and compassion.

These are two key ingredients of mindfulness: friendliness and compassion. So friendliness refers to this process of, if you like, approaching the emotional suffering rather than running away from it or trying to avoid, or trying to suppress it. It's about opening awareness to embrace that suffering to help it heal. And compassion is that process of helping the anxiety or depression heal. And this is something we develop through training with those emotions. We deliberately bring those emotions into the mind in order to develop friendliness and compassion and we can help those emotions change and heal through that relationship.

So this is part of what I teach online during Skype therapy sessions. If you would like to learn more, please email me. Tell me more about how I can help you specifically, and if you like the idea of seeing an online therapist for help with anxiety, then please contact me and let's schedule a session. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety disorder without medication

Online psychotherapist for treating anxiety via Skype or FaceTime or Zoom

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy via Skype for treating anxiety and depression, addictions and other common psychological-emotional problems that respond well to Mindfulness Therapy.

I specialize in Mindfulness Therapy because I find it to be very effective and my clients really like the skills that they learn. So I'm often asked are there any online therapists that can help overcome anxiety? And there are a growing number and some of them specialize in Mindfulness Therapy like I do.

Others provide a service to help you discover new understandings and ways of looking at your anxiety that can be useful. In general, what I recommend is that you work with an online therapist for your anxiety who really is good at teaching you specific methods, practical methods and tools that you can apply yourself between sessions. It is learning how to become more skillful in working with anxiety and other forms of emotional reactivity. This is what is most important.

People like the convenience of online therapy means you can. First of all, you can have your sessions from home without having to travel to see your therapist. Sometimes there just are not local options available. If you're living abroad or if you're living in a rural area or even if you're living in a big city, sometimes it's very difficult to find an affordable therapist to work with.

Also online therapy gives you more options. Like any other online browsing it makes available a much greater range of options for you to find something that you feel really good about and that meets your needs. So if you're looking for an online therapist for anxiety I'd definitely recommend you do a good Google search first of all and then be sure that you can establish a line of communication with the prospective therapist where you can ask your questions and make sure that those questions are well answered.

Also when you're selecting an online therapist be sure that you don't have to pay upfront for an online session. You should be selecting therapists that will allow you to determine if the sessions are providing the right kind of support, and pay only when you're satisfied with the outcome of each session. I think it's quite important. That's the policy that I use and it's a satisfaction-based arrangement. I think that's best for everyone.

So the mindfulness-based approach that I offer online is particularly effective for giving you those tools and methods for reducing the level of your anxiety. I will teach you precisely how to apply mindfulness for working with anxiety and you will start to see quite significant improvements, even after the first one or two sessions, once you learn how to work with your anxiety use mindfulness.

So if you'd like to learn more about online therapy for anxiety and specifically Mindfulness Therapy for anxiety, then please go to my website and feel free to contact me and ask any questions you have about this approach and whether it's the right approach for you. Most people really enjoy Mindfulness Therapy.

It is very empowering. It's very positive in nature and most people see results fairly quickly with this approach. So please contact me if you would like to learn more, and of course, please contact me if you would like to schedule a Skype Therapy session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Anxiety attack treatment without the need for medication

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapy for Anxiety Disorders

How do you learn to be more at ease when you have bad anxiety?

Welcome. My name is Peter Strong. I am a professional mindfulness based psychotherapist, living in Colorado USA, and I offer online Mindfulness Therapy worldwide for the treatment of anxiety and depression and other common psychological problems that respond well to mindfulness based psychotherapy.

I'm often asked how to overcome anxiety, how to deal with anxiety that's chronic and affecting the quality of my life. These kind of questions are very common indeed. Anxiety is a big problem and affects a huge number of people worldwide. And it's something that responds really well to mindfulness therapy.

So in mindfulness therapy we don't just talk about our anxiety, we don't just talk about our feelings, but rather we focus on looking at how they actually work, looking at how we produce anxiety or depression or any other form of emotional suffering. We look at the internal psychological mechanism, the habits that create anxiety.

We look at the patterns of reactive thinking that feed the anxiety, and particularly we work on changing our relationship to these reactive habitual thoughts so that they don't control us, so that they cease to dictate how we feel.

So thoughts don't cause anxiety, that is a common misconception, but they do feed anxiety if the emotion is already present.

So habitual reactive thinking is like a fuel that feeds the fire of anxiety. So learning to break the habit of reactive thinking is, of course, very important. It's like taking the fuel away from the fire.

And if you take the fuel away from any fire, the fire burns itself out, and that same principle applies very much to anxiety and depression and other kinds of psychological emotional conditions. They require a network of habitual reactive thoughts to feed them. And when we can begin to break free from that nexus of reactive thoughts we begin to starve the emotion of its fuel. And that's a very important part of the healing process and recovery process.

So we spend a lot of time learning how to work with thoughts and we learn how to develop more consciousness around the thoughts. That's the most important thing because most habitual thoughts are conditioned. They simply operate unconsciously on auto pilot. And we have to break free from this unconscious habit.

So we do that by actually bringing more consciousness to our thoughts. We watch our thoughts. We learn to see them in the mind and learn to see how they get triggered and then we change our relationship to them and we break free from the emotional reaction that they habitually trigger. So we train with thoughts. That's the first part of working with our emotions.

The second part is working with the imagery of the emotions. And this is perhaps less familiar to you, but it's important to understand that all emotions are based on internal psychological imagery. How you see that emotion in the mind is what dictates its strengths. And we need to look at this imagery and then, of course, see if we can change it. Changing the emotional imagery is the second part of mindfulness therapy for anxiety.

When you put these two together you have a very powerful combination. And most people see dramatic changes in the intensity and the frequency of their anxiety once they start applying the mindfulness methods that I will teach you. I expect all my clients to see substantial improvements within the first three or four sessions. It does not take a long time to learn how to change the underlying habits that cause your anxiety or depression or OCD, or even for working with recovery from emotional trauma.

The same principles apply. Emotional trauma, PTSD, is characterized by recurrent intrusive thoughts and recurrent intrusive imagery, and we need to change both of these aspects to fully recover from emotional trauma or PTSD.

If you would like to learn more about online therapy using mindfulness for overcoming anxiety, then please go to my website. Send me an email if you would like to schedule a session with me. You will see big changes after the first session, and that will be a good way to evaluate how effective mindfulness therapy can be for overcoming anxiety and other common emotional problems. So if you'd like to get started please email me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY

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