Online Psychotherapist for Anxiety
Online Psychotherapist for Anxiety
Online Psychotherapy via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Online Psychotherapy for Anxiety
See my Linkedin article: Online Therapy for Anxiety
Online Therapy for Anxiety via Skype
Please feel free to email me to find out more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."
During these online counseling sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Therapy.
This approach is particularly effective and most people notice noticeable reduction in the intensity of your anxiety or depression after 3-4 sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. Treat the psychological cause of your emotional suffering rather than just managing symptoms.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Therapist for Anxiety - Skype Therapy
Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule an online therapy session with me.
If you would like to speak to an online psychotherapist, then visit my website to find out more about Online Psychological counseling via Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.
Standard counseling can be useful, but often common talk therapy does not look at the habitual psychological process that creates your anxiety and depression.
This also applies to the use of medications - the drug may reduce symptoms for a while, but medications will not change the underlying psychological process that causes the emotional suffering.
The kind of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for eliminating chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned negative thinking. Most people see quite significant improvements after 3-4 sessions of Mindfulness Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and also for the treatment of panic attacks through Skype. Skype therapy is very convenient if you are suffering from severe anxiety. You might find it very difficult to leave home and travel to a therapist's office.
So there are many great advantages in online therapy for anxiety. Skype therapy simply means that you can talk to a therapist online and also see them in real-time. This video function is very, very important and it greatly improves the effectiveness of online therapy. You need to be able to see each other as well as speak to each other in order to get the full benefits of the online therapy format.
It is very easy to get started. All you need is a good internet connection and Skype on your laptop or computer or iPhone or tablet and then you are ready to start.
The mindfulness approach that I teach is very, very effective indeed for helping you break free those underlying habits that cause anxiety and depression.
If you would like to learn more about how mindfulness therapy can help you with your particular form of anxiety, go to my website and read more about mindfulness and how it can be applied for working with anxiety and depression and other emotional problems, and then email me. Email me to schedule a Skype therapy session at a time that works for you. Thank you.
Skype Therapy Service - Online Therapy Service - Speak with a Therapist online over Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Contact me to find out more about this online psychotherapy service and to schedule a Skype session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Therapists for Anxiety Disorders via Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online mindfulness therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety.
If you're interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online.
If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially.
So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype.
If you want to learn more about mindfulness therapy go to my website and read more about it.
But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder.
These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear.
So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it.
What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change.
So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe.
So, if you're interested please contact me and let's get started. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Speak with a Therapist Online for treating anxiety
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
Welcome. My name is Peter Strong and I provide online mindfulness therapy for the treatment of anxiety and depression and addictions. But mostly people come to me for help with anxiety disorders. This is by far the most common problem that most people struggle with. So if you're interested in mindfulness therapy for overcoming an anxiety disorder do please reach out to me by e-mail. Go to my website, learn more about Mindfulness Therapy and how it can help you overcome your anxiety disorder.
So anxiety disorders, generally, describe problems that are persistent, that are chronic in nature. It's not the short term anxiety that we might experience for example giving a presentation or something like that. We are concerned with persistent recurrent anxiety. So generalized anxiety disorder is one kind of very common anxiety that is characterized by chronic worrying, just catastrophizing, just basically a form of anxiety that is characterized by the proliferation of anxiety based thoughts that just keep feeding that anxiety in a vicious circle. Social anxiety disorder as another anxiety disorder that I work with is also based on a whole network of habitual reactive thoughts and beliefs that feeds a basic underlying insecurity in social situations.
And it is very important to work with your anxiety disorder and not let it grow and gain strength, because it tends to continue to grow if not checked. It's like a weed. And if you don't take care of it it will start to limit you more and more. Because one of the key problems that people experience when they're suffering from an anxiety disorder is they start to get into patterns of avoidance and aversion, that is trying to run away from the anxiety. They try to limit their exposure to anxiety producing situations. They try to avoid the source.
The only effective method to overcome an anxiety disorder like generalized anxiety disorder or social anxiety disorder or obsessive compulsive disorder as well is by actually not avoiding it but actually facing it very directly, very head on. But in a strategic way. Not just allowing yourself to become overwhelmed by the anxiety.
Then we choose to meditate on each of those thoughts. So this is developing non-avoidance. This is developing that conscious relationship. We learn to see the anxiety producing thought as an object in the mind, which is what it is, what it always was to begin with. We see it as an object that gets triggered in the mind and it arises in the mind. And our job is to see it clearly without identifying with it, without trying to push it away.
So we develop a conscious relationship with it, as if we hold that thought in a space and we embrace it in that space but without feeding it through reactivity. That is what produces change. And it can be very quick as well in producing changes and basically undoing that habit of reactive thinking that feeds the anxiety.
So we deliberately meditate on our anxiety thoughts, we don't avoid them. The second part of mindfulness therapy involves looking at the structure of those thoughts. Besides the proliferation of reactive thinking around the anxiety we also look at the actual structure, the internal structure of the anxiety itself, and that structure is in the form of imagery.
So all emotions are based around imagery, that is what holds them together in the mind, gives them structure and investigating that imagery is a very, very effective way of neutralizing the anxiety habit, the anxiety reactions, to begin with.
So to learn more simply e-mail me and to schedule a session simply tell me what times and days work for you and we can then go ahead and schedule the first therapy session. Most people see quite dramatic changes after that very first session and certainly within three or four sessions you can expect to see major improvements and a major reduction in the level of anxiety that's affecting you. So please reach out to me by email and let's schedule an online mindfulness therapy session for your anxiety.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY
Online Psychotherapist for Anxiety