Treat the cause rather than just treating symptoms. See CONTACT PAGE for fees and to schedule Online Mindfulness Therapy with Dr. Peter Strong.

Online Mindfulness Therapy for anxiety Colorado

Online Mindfulness Therapy for overcoming anxiety Colorado

Online Mindfulness Psychotherapy over Skype for Stopping Anxiety and Depression without relying on antidepressants and anti-anxiety medications

Looking for an online therapist for anxiety?

Online Therapist for Anxiety Disorders

Online Mindfulness Therapy for Anxiety and Panic Attacks

Online therapists for treating anxiety without medications

Speak with a Therapist Online for treating anxiety

How to Overcome Anxiety through Mindfulness Meditation Therapy

How can I overcome anxiety without using medication?

Online Mindfulness Therapy for anxiety Colorado

Online Mindfulness Therapy for overcoming anxiety Colorado

Online Mindfulness Therapy for anxiety via Skype for Colorado

Serving: Denver, Boulder, Aurora, Fort Collins, Loveland, Longmont, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Mindfulness Therapy can be extremely effective for managing anxiety if you practice it in the right way.

Mindfulness meditation is often taught as a relaxation technique, such as meditating on your breath, and while this can be useful it is significantly underestimating the power of mindfulness for healing painful emotions.

Mindfulness meditation really takes on power when you use it to meditate on your anxiety and anxiety-producing thoughts themselves. Instead of trying to escape our anxiety we make it the primary object of our meditation - not the breath, but the emotion itself.

Online Mindfulness Psychotherapy over Skype for Stopping Anxiety and Depression without relying on antidepressants and anti-anxiety medications

Reach out to me by email if you would like to schedule Online Therapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

During these online counseling sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other forms of emotional suffering, by using the very successful teachings of Mindfulness Meditation Therapy.

This approach is particularly effective and most people experience noticeable results after 3-4 online sessions with me.

Online Mindfulness-based Skype Therapy is highly effective for controlling anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the root cause of your psychological suffering as opposed to just treating symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Looking for an online therapist for anxiety?

Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.

If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.

Online Therapist for Anxiety Disorders

Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.

Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that's needed to change the habits of reactive anxiety.

The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn't quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.

You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They'll be little choice.

But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of these reactive emotions and thoughts on you. This approach is VERY EFFECTIVE and most of my clients see big improvements after 3-4 sessions.

If you'd like to learn more about mindfulness therapy and you'd like to schedule a session with me as an online psychotherapist to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks

Online therapists for treating anxiety without medications

Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website.

My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy.

This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering.

So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits.

But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression.

How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain.

If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal.

The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience.

So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started.

The mindfulness training that I offer online is very powerful and people see changes very quickly.

So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.

So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being.

So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

How can I overcome anxiety without using medication?

Welcome. My name is Peter Strong. I'm based in Boulder, Colorado, and I'm a professional mindfulness based psychotherapist. I offer online therapy for the treatment of anxiety and depression.

So if you're looking for anxiety treatment without using medication then please go to my website and learn more about this mindfulness based therapy service that I offer.

So medications do not treat the underlying cause of anxiety. They only provide a temporary relief from symptoms. And you don't want to become dependent on medications because they have side effects and they tend to lose effectiveness over time, as well.

If you really want to recover from anxiety attacks you need to address the underlying process that causes that anxiety and that process is psychological in nature.

It's basically a psychological habit that becomes established and that gets triggered by various triggers and that habit creates the anxiety. But habits can be changed.

And one of the best ways of changing the "anxiety habit" is to actually learn how to apply mindfulness to meditate on that anxiety, instead of trying to run away from anxiety or trying to distract ourselves from anxiety, which do nothing to change the anxiety.

We actually learn how to meditate on our anxiety. In that process we learn to develop a stable and non-reactive relationship to the emotion itself and that is vital because if we react to our emotions we end up feeding those emotions rather like throwing fuel on a fire.

When you stop reacting to your anxiety then you stop feeding that anxiety and that is the first to helping that anxiety resolve itself and heal.

So you have to learn how to be present with your anxiety or other emotions without reacting to them. So this is the first step in mindfulness training: how to do that, how to see your emotions as objects in the mind instead of becoming overwhelmed by those emotions.

The second stage in Mindfulness Therapy is to investigate the structure of your anxiety. What actually is there? what happens in the mind that feeds that anxiety, that creates it?

So that involves looking at those patterns of habitual reactive thinking that feeds the anxiety.

As we begin to see these thoughts we can begin to break free from the habit of that reactive thinking in the same way. We can see that thought but not become identified with it, not become overwhelmed by it, not become lost in that reactive thinking, and in that way we stop feeding the fire of reactive thinking, which is one of the causes of our anxiety.

Another thing that we do in our mindfulness meditation on our anxiety is investigate the imagery of the emotion.

So all emotions are accompanied by some form of imagery, how you see it in the mind, and generally, intense emotions are too large, too close and too high in our visual field.

They are overwhelming because we see them above us literally in the mind. And in order to be overwhelming the emotion has to be very large in size.

And it will also have certain colors that support the anxiety, maybe red or orange.

These details are very important. That imagery is actually what creates the emotion in the first place. And the reactive thoughts simply stimulate that imagery.

Now when you can see the imagery you can begin to change that imagery. When you change the imagery, you change the emotion. So part of our mindfulness meditation work is to explore the imagery and explore changing the imagery of our emotions. And this is what promotes healing.

There are other factors that we explore during Mindfulness Therapy and I'll explain those to you in more detail if you choose to do some online Mindfulness Therapy sessions with me.

If you're interested in learning how to overcome anxiety attacks without medication then please send me an email and let's schedule a trial Skype Therapy session.