Online Anxiety Therapy via Zoom
Online Anxiety Therapy via Zoom and Skype
Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main LinkedIn articles: Online Therapy for Anxiety
Using a video platform makes online therapy significantly more effective beacause being able to see each other greatly improves communication.
Online Psychotherapy for Anxiety by Skype
Email me to schedule Online Mindfulness-based psychotherapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
During these Skype sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by using the very effective teachings of Mindfulness Therapy.
This approach is remarkably effective and you can expect to notice tangible results after the first 2-3 sessions with me.
Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the root cause of your emotional suffering rather than just managing symptoms.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online therapist for treating anxiety without medications
Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website.
My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy.
This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering.
So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits.
But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression.
How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain.
If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal.
The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience.
So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started.
The mindfulness training that I offer online is very powerful and people see changes very quickly.
So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.
So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being.
So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety over Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Speak with a Therapist Online for treating anxiety
Welcome! My name is Peter Strong. I'm a professional online therapist and I specialize in mindfulness therapy for the treatment of anxiety and panic attacks and also for working with depression and addictions and also for OCD.
So I'm often asked what is the best treatment for anxiety and panic attacks. Well from my experience over the years it's quite clear to me that the best treatment there is Mindfulness Therapy, that is learning how to apply mindfulness to work with your anxiety and help that anxiety heal.
So the primary job in mindfulness therapy is healing the underlying fear and anxiety. So we go about this in a number of ways. The first most important principle that I will teach you during our sessions together is how to disengage ourselves from the reactive habitual thoughts, such as worrying and rumination and patterns of negativity, that feeds the anxiety. This is something we do by developing mindful awareness to see those reactive thoughts very clearly and to break the habit of blindly identifying with them.
Thoughts in themselves are not the problem and they are not the cause of anxiety. But if we become identified with them then they become a powerful fuel that feeds anxiety, so the first job in our path of overcoming anxiety and panic attacks is to isolate these thoughts, to see them very clearly to find those habitual thoughts that feed our anxiety.
When we find these thoughts we do not try to get rid of them. We do not try to let go of those thoughts. That of course is a pointless exercise. They will simply return again. What we have to do is focus on helping those thoughts heal themselves, to basically resolve themselves, so that they do not repeat and come back again.
So we do this by learning to develop our capacity has the Observer of those thoughts. So the more we become the Observer, the less identified we become with the thoughts. And this basically neutralizes that habitual pattern of identification, which causes the thoughts to proliferate and feed the underlying anxiety.
So we learn to sit with our thoughts, with our anxiety producing thoughts, without becoming identified and without becoming reactive. We take this a stage further. We not only sit with them and develop non-reactivity, or equanimity as it's called, which is one of the principal features of mindfulness, but we also develop compassion and friendliness towards these anxiety thoughts. This is where the real healing occurs.
So compassion is another essential component of mindfulness. If there is no compassion it is not mindfulness; also if there is no clear conscious non-reactive awareness there is not mindfulness. The two together are what constitute mindfulness.
So we learn to be present with our anxiety thoughts and then we learn to respond to them with compassion, really helping those thoughts heal. And this then starts to establish healing pathways in the mind that heal the underlying anxiety. You are taking away the fuel and then we're helping the anxiety heal. This is the primary mission in mindfulness therapy for anxiety and panic attacks.
So the practical way that we go about doing this is to develop our skills in mindfulness meditation, where we meditate on the anxiety. We meditate in order to build a better quality relationship with the anxiety and its thoughts that is based on conscious awareness that is non-reactive and compassion that helps heal those reactive thoughts.
So when we stop avoiding our anxiety and panic attacks through medication, but rather really focus on developing a conscious and compassionate relationship with our anxiety then the rate of healing greatly increases. And most people that I work with start to see dramatic changes in the level of their anxiety within a few weeks of practicing the mindfulness methods, including mindfulness meditation, that I will teach you in great detail during our online therapy sessions together.
So if you are interested in learning how to effectively overcome anxiety and panic attacks, then I invite you to contact me and let's schedule a session. You will see changes even after that very first session when you start to understand how to work with your emotions, how to work with them directly rather than escaping from them or trying to avoid them in some way, which will be not productive in the long-run.
Online Anxiety Therapy via Zoom
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
Online therapy for Anxiety via Skype
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