Find an online psychotherapist for help with anxiety
Find an online psychotherapist for help with anxiety – Online Mindfulness Therapy via Skype
Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and organize a Skype therapy session with me.
Online Psychotherapist for Anxiety
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Contact me if you are looking for online therapy for anxiety. The Mindfulness Therapy that I teach is very effective and most people see dramatic improvements within a few sessions.
Online Therapist for Anxiety
So if you’re looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that.
This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation.
So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy.
The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy.
Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety.
So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that’s not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions.
This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety.
You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety.
So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that’s suffering. You cannot avoid the child’s pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn’t have the resources to heal its own suffering. That’s what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering.
And this is the whole purpose of meditation. Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self.
You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal.
So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it’s very, very effective for healing anxiety. And I will teach you how to do this in detail.
The other thing that we often look at when we’re working with anxiety is the imagery of the anxiety. So all emotions are based around internal psychological imagery. That is what provides structure to the anxiety. So investigating that imagery is also a part of meditating on the anxiety. It’s a way of discovering how the anxiety works because that imagery is the primary cause of the anxiety.
When you see that imagery in more detail, you can help it change. And the rule here is that when you change the imagery of an emotion, then the emotion changes and this is how emotions heal, it is through changing the psychological imagery. This happens quite naturally in the mind. This is how emotions heal themselves. This is how we overcome many emotions that we experience, like loss or grief or sadness or fear. These emotions do not remain forever. They heal. And how do they heal? They heal by the process of image transformation. This is how the mind heals emotions. And during meditation, we simply bring this into consciousness so we can do this healing consciously; we can speed up the process of healing by helping that imagery change.
So working with imagery is a very important part of Mindfulness Therapy and I will teach you this all online during our sessions together.
Get started with online therapy for anxiety
So if you are interested in working with an online therapist who specializes in Mindfulness Therapy, then I do invite you to contact me to learn more and to schedule a session.
So mindfulness is a form of Buddhist psychology, and I describe myself as a Buddhist psychotherapist who specializes in the application of mindfulness for healing, anxiety and depression and other emotional suffering. So if you like the idea of learning more about Buddhist psychotherapy and how to apply these principles for healing, suffering and for promoting well-being, then please reach out to me.
Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety.
So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you.
Online Psychotherapist for Anxiety
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Find an online psychotherapist for help with anxiety