Online Therapist for Treating Anxiety

Online Therapist for the Treatment of Anxiety via Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me if you are suffering from anxiety and would like help. The mindfulness methods that I teach are particularly effective for anxiety disorders, including social anxiety disorder, agoraphobia, OCD and Panic Attacks. 

I see a surprising number of people who also suffer from driving anxiety and who quickly learn how to overcome their anxiety once they start applying the mindfulness methods that I teach.

Please feel free to contact me by email to find out more about Online Mindfulness Therapy with me.

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very practical teachings of Mindfulness Therapy.

This approach is particularly effective and you can expect to see noticeable results after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without using medications. Treat the underlying cause of your emotional suffering rather than just treating symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the negative habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

“Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy – Online therapist for anxiety

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service – See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

Contact me if you would like to find out more about Online Mindfulness Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is remarkably effective and you will notice significant changes after 3-4 sessions with me. Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without using drugs. Treat the psychological cause of your anxiety or depression rather than just managing symptoms.

Online Therapist for Help with Anxiety

To overcome anxiety effectively we have to do two things well:

• Overcome Reactive Identification – the tendency to unconsciously identify and react to our anxiety (or other emotions) with avoidance or aversion.

• Develop a compassionate relationship with our fear and recognize that it needs our help and friendliness, not more fear.

The combination of non-reactive conscious awareness and compassion is the definition of mindfulness. The healing capacity of mindfulness is truly profound and well worth cultivating. I will show you how to do this.

Welcome! My name is Peter Strong and I provide online therapy for anxiety and also for depression and other common emotional problems that can benefit from mindfulness training.

Online psychotherapy via Skype for help with anxiety

So if you like the idea of seeing an online therapist for help with your anxiety then please go to my website. Learn more about this service and then reach out to me by e-mail. Ask any questions you might have about how online therapy can help you. And of course tell me specifically about the kind of issues that you are dealing with and I’d be happy to explain to you how we can help you overcome your anxiety by using Mindfulness Therapy techniques.

So during Mindfulness Therapy sessions I will teach you how to change the the impact of anxiety on your well-being.

The most common problem that we have to address is the problem of reactive identification. This is where you essentially become identified with your anxiety or other emotions.

During mindfulness training we learn how to effectively meditate on our anxiety with out becoming consumed by it. You learn to form a non-reactive relationship with your anxiety by deliberately training with it.

Of course our habit is usually to avoid our anxiety, to try to escape from it, to try and medicate it, which is simply yet another form of escape or avoidance. Or we become lost in the anxiety through reactive identification.

What we need to do is to train with your anxiety and effectively form a relationship with it whereby you stop that habit of feeding it through identification or other forms of reactivity.

When you can do that then you can begin to change that anxiety habit, and anxiety is at the end of the day a habit, it is simply a conditioned reaction that has become unconscious that gets triggered over and over again, and we are trying to break that unconscious habits by focusing mindful awareness upon the habit.

When we break the habit of feeding the anxiety day then you can help it change. And we do this by a variety of mindfulness-based techniques, perhaps the most important one being the response of compassion. This is where we develop a compassionate relationship with the anxiety or other emotion itself. We actually learn to comfort that internal fear, which is what anxiety is.

We learn to relate to our emotions in the same way that we might relate to a child or another friend that’s in need, that’s in pain. We learn to form a compassionate relationship with the anxiety. We learn to hold it in our compassionate embrace, and that is basically what we mean by mindfulness. Being mindful of anxiety means to stay conscious with it and then respond to it in a compassionate way that helps that anxiety heal.

One of the most important parts of the compassionate response is actually looking at the imagery of the anxiety and changing that imagery.

I can explain this to you in more detail during our first session together, if you choose to contact me and schedule an online therapy session.

Working with the imagery of anxiety is immensely powerful. This is why for example, we typically describe anxiety as being overwhelming. It’s overwhelming because the imagery is very large and has a position above us in our internal psychological imagery. That’s how we see the emotion: being very large, being very consuming and generally at a high level. It has to be at a high level to overwhelm you.

So this internal emotional imagery operates habitually, unconsciously, without our knowing about it. But once we start exploring it through mindfulness then we begin to uncover this imagery. And when you make it conscious you can then change that imagery. And when you change the imagery of any emotion you change that emotion directly, because that imagery is required to make that emotion.

So working on changing your relationship to anxiety so that you do not feed it through unconscious reactivity is essential, but then exploring and changing the unconscious imagery of the anxiety is also essential and I will teach you exactly how to do this during our online therapy sessions together.

So if you’d like to learn more simply contact me and lets schedule a Skype Therapy session so you can see for yourself just how effective this mindfulness approach can be for healing anxiety.

Online Mindfulness Psychotherapy for Stopping Anxiety Disorder and Panic Attacks without depending on antidepressants and anti-anxiety medications

Please feel free to email me if you would like to learn more about Online Therapy with me. 

During these sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by using the very effective methods of Mindfulness-based Psychotherapy. 

This approach is very effective and most people see noticeable improvements after 3-4 sessions with me. 

Online Mindfulness Therapy is very effective for controlling anxiety and depression without relying on medications. It is better to treat the underlying cause of your psychological suffering as opposed to just managing symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Anxiety Therapist via Skype

 See huge improvements in 3 weeks or less

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for anxiety and also for depression. So if you're looking for real change, that is changing the underlying cause of your anxiety, then I have developed a system called Mindfulness Therapy which is extremely effective. It's the next stage in anxiety treatment after CBT. CBT is a good approach because it helps you work with the actual cause, the mechanism of anxiety, in that case the underlying patterns of reactive thinking. 

 While Mindfulness Therapy certainly works on helping you break free from reactive thinking, it also helps you change the underlying emotion that is causing that reactive thinking. So in Mindfulness Therapy we take this opposite approach, if you like. We recognize that the emotion precedes the thoughts. If you have anxiety, that anxiety will manifest itself in the form of different anxiety thoughts. Thoughts do not themselves cause anxiety. It's the other way around. However if we become identified with reactive thoughts then that has the effect of feeding the underlying emotion, the underlying anxiety, and then that creates a circle, a positive feedback loop that simply feeds the anxiety and prevents it from subsiding, from healing, so then it becomes ongoing. 

So Mindfulness Therapy works very much at the level of the emotion itself, and that the primary way that we heal the underlying anxiety is by changing the relationship that we have with that anxiety. So typically, we have a very poor relationship with our painful emotions, whether that's anxiety or depression or guilt or anger or stress or shame, whatever it might be. We tend to run away from those emotions. We tend to push them away. We develop a fear-based relationship with our anxiety and, of course, if you react to anxiety with more fear then you will feed that anxiety. We typically try to push it away; we develop an inner hatred for that anxiety as well. Well, hatred is simply another form of fear. So again if you develop hatred for your anxiety you'll end up feeding it and preventing it from healing. 

So in Mindfulness Therapy we focus on developing a conscious and friendly relationship with our anxiety. This is what has been proven to work over and over again. The better the relationship that you create with your anxiety the quicker it will heal. So the two principal factors in that relationship have to be increased consciousness and increased friendliness or compassion. 

So the way we develop increased consciousness of our anxiety is to meditate on that anxiety, to put it in the center of our awareness, our attention, but to observe it as an observer.

So this is equivalent to the exact process that you would do to heal the anxiety of a baby or a child or a hurt animal. You interact in a process based on friendliness and consciousness, not reactivity and fear. 

So this is what we need to develop internally, and meditation is the process for doing this. It's not a way of trying to escape your suffering. That's one form of meditation and it's basically wrong as far as I'm concerned. So real meditation is about taking care of real problems, and your emotions, if they are suffering, they're in a state of pain, they need your consciousness and compassion. They need you to meditate on them so you can help them change and heal. 

 So developing this an internal relationship based on consciousness and compassion is vital. If you do that effectively then your anxiety will heal quite quickly even if you've been suffering from the anxiety for many years. Once you start to change your relationship to it, it will heal very quickly. You can overcome generalized anxiety disorder, social anxiety disorder, panic attacks, OCD, and even agoraphobia, when you start to change the relationship that you have with those emotions. 

So if you would like to learn more about how to work with your anxiety using mindfulness, then please email me. People love the idea of online therapy. It's so convenient. It's so empowering for you. And being able to talk to a therapist online using Skype is just as good as talking to a therapist in person. So if you would like to get started with me please email me now. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See my linkedin articles: Online Therapy for Anxiety