Need an online therapist for anxiety? 

Need help from an online therapist for anxiety? Try Online Mindfulness Therapy for Anxiety via Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Email me if you would like to schedule Online Psychotherapy sessions with me. During these Skype sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, chronic depression and other emotional problems. This approach is remarkably effective and most clients see significant recovery after 3-4 sessions with me. 

Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the psychological cause of your emotional suffering instead of just managing symptoms.

“I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!”

Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype.

So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me.

Speak to a therapist online for help overcoming anxiety

And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it’s certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety.

Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit.

So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we’re unable to process. When that’s emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders.

However you don’t have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation.

So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions.

So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety.

If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing.

Speak with an Online Therapist via Skype for help with your anxiety

So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don’t react to your fear or anxiety you don’t feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect.

So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it.

When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.

In fact, the analogy of a fire is very good here. So think about a fire. Its primary direction of change, if you like, is to burn itself out. That is its natural course. It’s only because we throw fuel on a fire that it stops it from burning itself out. Well our emotions operate in pretty well the same way.

The anxiety habit is already trying to burn itself out. It’s trying to heal, it’s trying to resolve itself, it is trying to extinguish itself. But we inadvertently feed the anxiety habit through our continual habitual reactivity of avoidance and aversion. So once we stop doing that and we hold the anxiety in conscious awareness and stop reacting to it, it cannot do anything else but continue on its natural process of healing. It will burn itself out. So that is one of the key ingredients of mindfulness therapy, is learning to allow the anxiety habits to basically extinguish themselves through non-reactivity.

We can also help the anxiety habits heal and resolve itself and extinguish itself by working with the imagery of the anxiety, and I will explain that to you in more detail if you decide to work with me and schedule an online therapy session with me.

Therapy by Skype – Skype Therapy Services for anxiety and depression

But all on emotional suffering is based around imagery. How you see it in the mind is what actually causes the anxiety in the first place. The imagery of the anxiety is what causes the anxiety and that imagery gets triggered by all kinds of different factors, external factors and internal factors. But it is that imagery that is quite important. When we learn how to see that imagery and then change it we can help speed up the process of change.

So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session. This approach is an immensely effective and I’ve helped many hundreds of people now over the last ten years using the mindfulness therapy that I have developed.

So if you need an online therapist to help you overcome your anxiety please contact me and let’s schedule a session. Thank you.

Conventional counseling can be beneficial, but often just talking about your feelings does not look at the underlying psychological process that is the real cause of your anxiety and depression. Mindfulness Therapy does focus on transforming the root cause of your anxiety.

Go to my website and contact me to discover more about this online therapy service and to book a Skype session with me.

This service is available worldwide, including the USA, UK and Europe. All you need is a good internet connection and you can start online therapy.

Managing Anxiety & Depression using Mindfulness Therapy

It is extremely important that you learn to, essentially, meditate on your emotions, on your anxiety and depression. You’ve got to from a non-reactive relationship with all your your emotions. The majority of us, obviously, react out of habit to our anxiety, depression or other negative emotions with avoidance and some kind of resistance to those disagreeable emotions.

We don’t want these unpleasant emotions and we strive to get rid of them. This really is actually the worst thing you can potentially do, because this kind of reactivity makes the anxiety or depression develop and become stronger. Any type of reactivity reinforces reinforcing the anxiety or depression.

What I have found, and lots of others in the area of Mindfulness Therapy have found, is that what really creates emotional healing is when we can hold the emotion in our conscious awareness without negatively reacting to our painful emotions with avoidance and aversion. When you do this you’re learning just how to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different manner of processing that experience, and also this allows the emotion to change, to resolve also to transform itself.

If you are interested in online counseling, do please visit my site and e-mail me and then we will be able to explore further whether this strategy of mindfulness-based therapy for overcoming your anxiety.

Related pages:

• Online Therapist Specializing in the Treatment of Anxiety

• Online Therapist for the Treatment of Anxiety

• Online Therapist for Anxiety Recovery

See my linkedin articles: Online Therapy for Anxiety