Online psychotherapy for managing anxiety

Online psychotherapy for managing anxiety via Skype

Online Psychotherapy via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Best online treatment for anxiety and panic attacks

Please feel free to email me to find out more about Online Mindfulness-based psychotherapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."

During these Skype sessions I will teach you how to use mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the well-tested methods of Mindfulness-based Psychotherapy. 

This approach is very effective and most of my clients/students notice tangible improvements after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for stopping anxiety and depression without relying on drugs. Treat the underlying cause of your anxiety or depression instead of just suppressing symptoms.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to get rid of anxiety without using medication 

Please feel free to email me to find out more about Online Psychotherapy sessions with me. 

Online Therapist Specializing in the Treatment of Anxiety Disorders via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist specializing in the treatment of anxiety disorders. I also treat depression online and I offer addiction counseling online, as well.

The psychotherapy that I offer is called Mindfulness Therapy, which is particularly effective for treating the underlying cause of anxiety and other emotional states like depression and OCD.

When we are working with anxiety, we need to not just talk about our emotions as in conventional "talk therapy", but we need to look at the underlying process, the process of reactive habitual thinking that creates the anxiety. Mindfulness Therapy focuses very closely on identifying these patterns of negative thoughts that generate anxiety, depression or addictions.

When we find these thoughts, we then begin the process of changing how they affect us. We do this mostly by the process of developing conscious awareness of those thoughts themselves. A thought only has power if operates habitually, out of awareness, and this is what we overcome during Mindfulness Therapy. 

If you can develop conscious awareness of those reactive thoughts, then they are not able to convert into the emotion. It's like, the same as a car, if you place the car in neutral, that car can no longer move, no matter how much you press the accelerator. It's the same with reactive thoughts, they only have power if we are unaware of them and if we become identified with them, and we become overwhelmed by them, lost in those thoughts.

The second part of Mindfulness Therapy for treating anxiety disorders involves looking at the actual structure of the emotion underneath the reactive thoughts. What is the nature of that emotion? What is the internal imagery that holds that emotional imagery together? 

For example, if an emotion is very intense, then the chances are that your internal picture of that emotion will be very large and very close. That's what you see internally and that's what you react to through over-thinking, or that's what your body also reacts to in the flight-or-fight type response.

When we can find this internal imagery, we can change it, using mindfulness to explore detailed changes that we can make that produce changes in the emotion. In this way we can actually reprogram that emotion, we can change it totally, we can defuse it, so that it doesn't get triggered. When we neutralize the emotion, then the reactive thinking begins to change also, because there is nothing fueling that reactive thinking.

So, these are two of the focuses of online Mindfulness Therapy that I offer via Skype.

If you would like to learn more about this online therapy service, please visit my website and email me, and then we can schedule an online therapy session. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression. 

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype. 

If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy. 

The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety. 

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training. 

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal. 

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor. 

So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without the need for Medication

Online Psychotherapy for Anxiety over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety 

Discover how mindfulness training can help you more effectively control anxiety or depression. Talk with a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to book a therapy session with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype. Online therapy sessions are very convenient for most people and the style of therapy that I offer, which is called Mindfulness Therapy, works extremely well online. The major feature to make online therapy work is that you can see each other as well as talk to each other and of course you can do that through Skype therapy sessions. So, Skype is definitely the preferred choice if you are considering online therapy.

The style of therapy that I offer, Mindfulness Therapy, is quite exciting, and most people specifically seek me out because this is my specialty. I specialize in Mindfulness Therapy and I have written a book about it called The Path of Mindfulness Meditation, and in my experience as a psychotherapist for the last 10 years or so, now, there is no question that Mindfulness Therapy is by far the best choice for changing habitual emotional reactions and it is extraordinarily effective for overcoming anxiety.

If you are struggling with persistent anxiety or depression or addiction or obsessive-compulsive disorder (OCD) then Mindfulness Therapy is really effective indeed, and I would say more effective than cognitive-behavioral therapy, or CBT, because it works at the actual processing level of the emotional reactivity itself. It help you change the fundamental underlying process that creates the emotion and that creates reactive thinking that feed that emotion.

So, Mindfulness Therapy is definitely the way to go if you want to take charge of changing your anxiety or depression without the use of medications, and as I say, most people find it more effective than CBT, which is one of the better choices in my opinion out there.

If you are interested in Skype therapy sessions with me, do please go to my website and send me an email. Ask any questions you have about the process of Skype therapy, and of course, tell me about the specific emotional issues that you are struggling with and then we can explore how Mindfulness Therapy can help you.

So, please go to my website and email me. Thank you! 

Online psychotherapy for managing anxiety

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

Online Psychotherapy for Anxiety

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