Mindfulness-based Anxiety Therapy Online

Mindfulness-based Anxiety Therapy Online via Skype

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Mindfulness Therapist for Controlling Anxiety and Anxiety Attacks without depending on drugs

Email me to learn more about online therapy via Skype with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

During these sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical techniques of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most of my clients/students see significant changes after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for stopping anxiety and depression without the need for drugs. Treat the underlying psychological cause of your emotional suffering instead of just treating symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety 

Please feel free to contact me if you would like to find out more about Skype Therapy with me. 

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions - one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Online Psychotherapist for Anxiety

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety Counseling Online over Skype 

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression. 

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype. 

If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy. 

The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety. 

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training. 

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal. 

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor. 

So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to overcome anxiety without depending on anti-anxiety medications 

Online Counseling for Anxiety through Skype

Talk with a Psychotherapist Online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online psychotherapy service and to schedule a Skype therapy session with me.

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Welcome! My name is Peter Strong and I am a professional internet counselor. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions.

Now, online treatment for anxiety is becoming highly popular for many reasons. Greater convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety disorders often find it extremely difficult to visit a therapist in his or her office, in-person. So the online therapy option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and social anxiety.

Whatever the style of therapy that you prefer, you need to transform the underlying structure of the anxiety or depression itself.

Standard Talk Therapy can be useful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates your anxiety or depression.

So, it's very important to seek what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT and cognitive therapy along with mindfulness, and this is another very popular process-oriented therapy that works very well for anxiety and will help you break free from the underlying reactive habits that cause your anxiety.

Contact me to discover more about this online therapy service and to arrange for an online therapy session with me to help you overcome anxiety and panic attacks.

This online counseling service is available throughout the USA, UK and Europe and world-wide. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety