Online therapy for anxiety & panic attacks
Online therapy for anxiety & panic attacks
Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Mindfulness Therapy for Anxiety
Main LinkedIn article: Online Therapy for Anxiety
How to overcome anxiety disorder without medication
Contact me via email if you would like to find out more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very successful teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most clients see tangible results after the first few Skype counseling sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for controlling anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the psychological cause of your psychological suffering rather than just trying to manage symptoms.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without depending on medications
Contact me if you would like to schedule Skype Therapy with me.
Online Therapist for Anxiety via Skype
So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy.
So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety.
We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse.
It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it.
The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety.
The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on.
We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions.
This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness.
So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes.
This is a well-tested and well-documented methodology that produces results.
So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome anxiety without the need for anti-anxiety medications
Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training.
So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy.
So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person.
So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness.
So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety.
We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness.
The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion.
So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing.
So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email.
Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering.
So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Speak with a Therapist Online for treating anxiety
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
How to Stop Worrying through Online Mindfulness Therapy via Skype. Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety and depression.
Welcome! My name is Peter Strong and I'm a professional psychotherapist and I specialize in Mindfulness Therapy for helping people overcome anxiety and depression and obsessive thinking and also for work with addictions and many other common psychological and emotional problems that we all encounter.
So one of the questions I'm often asked is, "How can I overcome chronic worrying?
People tell me that they are absolutely overcome with negative and reactive thoughts that seem to be endless that arise throughout the day in a continuous stream and that caused a great deal of anxiety and suffering.
Reactive thoughts in general, are one of the main things that we need to learn how to manage if we want to maintain good mental well-being and mental health.
So one of the first things to understand is that worrying is not the same as caring for something or someone. This is a false equivalence that is commonly perpetuated, that if you really care for some something or someone then you are going to be worrying. I am often told by mothers that this their nature is to worry about their children. I would say that that needs to be reframed considerably. You want to care for your children. That is different than worrying about them.
Caring is actually about really addressing the needs of that person or that child or the situation that you are focusing on; that's caring. Worrying is actually taking your energy away from caring. If you become lost in a sea of worry thoughts then what happens is that you start to lose perspective. Your perception begins to narrow. You contract emotionally and psychologically and that makes you less available to care for whatever you're focusing on. So that's an important distinction to make.
Our goal in mindfulness training and Mindfulness Therapy is to learn how to be more present so that you can respond with greater compassion and that you can see things clearer. And then you can respond in a more skillful way to the demands of each and every moment that arises, including the challenges, the difficult parts of life.
So if you'd like to learn more about the mindfulness approach to working with chronic worry and stress and anxiety and rumination, in the case of depression, and intrusive thoughts and images in the case of post-traumatic stress disorder, then please contact me.
Go to my website learn more about the Mindfulness Therapy approach and simply e-mail me. Ask any questions you have about this approach and how to get started with Mindfulness Therapy.
When you feel ready we can schedule a session and you will start to see major changes even after the very first session. Because we do not waste time just talking about our feelings and emotions. Rather we work on changing the relationship to our mind, to our thoughts and our emotions and our feelings. That's the crucial difference with Mindfulness Therapy. It's not the same as counseling or talk therapy. It's about working with the actual structure, the process itself that creates anxiety and depression. So if you would like to get started with me please contact me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY
Online therapy for Anxiety via Skype
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