Best online treatment for overcoming anxiety and panic attacks
Best online treatment for overcoming anxiety and panic attacks
Online Treatment via Skype providing effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
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Online Mindfulness Therapy for Anxiety
Please feel free to contact me by email if you would like to learn more about Online Mindfulness-based psychotherapy with me.
During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by using the very effective methods of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most people notice significant reduction in the intensity of your anxiety or depression after the first few Skype sessions with me.
Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the underlying psychological cause of your emotional pain rather than just trying to manage symptoms.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety
Please feel free to email me if you would like to find out more about Online Psychotherapy sessions via Skype with me.
Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety disorders.
So mindfulness is an extremely powerful form of conscious awareness that can really make all the difference if you're struggling with anxiety.
So I specialize in teaching mindfulness methods and techniques for overcoming anxiety and I do this online. So if you're interested in talking to an online therapist for anxiety then please contact me and schedule a few online therapy sessions.
The mindfulness approach, as I say, is very powerful indeed and what it fundamentally does is it breaks you out of those unconscious reactive habits that create your anxiety.
So anxiety is best described as a habit rather than some sort of medical disorder. I think that's the wrong approach if you want to overcome anxiety. If you want to just suppress symptoms then you might use a medical approach and ant anxiety medications. But that's not what I advocate, because it does not really address the underlying cause of your anxiety and that is these accumulated unconscious habits, psychological habits that create anxiety.
And during Mindfulness Therapy we look very carefully at these inner habits. We actually learn how to meditate on our anxiety so we can examine it in great detail and see how it works. You look for the triggers, first of all. What are the specific triggers that trigger anxiety reactions? Then we look at what happens in the mind as we replay these triggers during our meditation.
Typically most people see that what really gets triggered in the mind is imagery, some form of internal psychological imagery that has a strong emotional charge. That imagery is what really causes the anxiety. So the trigger triggers the imagery in the mind out of habit and that imagery then triggers the emotion.
So when we meditate on our anxiety we look for this imagery and the more that you see of the details of that imagery the more you can change, because when you see the imagery in the mind consciously, then you're able to change it, you are able to help that imagery change.
For example, very commonly, people say to me that they feel overwhelmed by their anxiety. Well that tells me straightaway that the anxiety imagery is very large. It's also probably above you, it is high in your visual field, the way you see it and the mind. You don't see it on the floor, you see it above you.
Now it has to be above you to be overwhelming. It also has to be very large to be overwhelming. And by that same reasoning, it cannot be overwhelming if it is on the floor, and it cannot be overwhelming if you make it the size of a grain of sand.
So that imagery really defines our emotions. Typically we don't see that imagery because we don't look. Well, during Mindfulness Therapy we do look. We look very closely at the structure of our anxiety to see this imagery and then we explore changing it. We explore changing its size, its position, spatial position, perhaps its color, perhaps its texture.
Typically, when people look at the imagery of anxiety they will usually see red or orange colors. That seems to resonate with the feeling of fear or anxiety. If you are looking at the imagery of depression you would probably not see red or orange, but more likely black or grey or dark purple. Those are very common colors. Again those are part of the structure that creates the emotion.
Just because the emotion has a certain color or a certain size or position it does not mean that it has to stay in the configuration. It only shows up in that way because of habit. So when you bring mindfulness to that habit you bring choice and you can start to change the imagery, and when you change the imagery of anxiety you will diffuse the emotion; you will effectively neutralize it. And it is possible to then sit and examine those triggers, to bring them into the mind, and not experience anxiety. So that's all part of Mindfulness Therapy and that's what I teach online. And it works extremely well.
So if you want to get help from an online therapist who specializes in the treatment of anxiety using mindfulness, then please contact me and let us schedule some Skype Therapy sessions.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapist for overcoming Anxiety and Panic Attacks
So as a professional psychotherapist I am often asked by my clients: Is it possible to overcome anxiety without using medications? Is it possible to heal from anxiety without using medications? And the answer is yes it is.
So medications have a place, but they should only be used as a short term way of managing the symptoms of anxiety. If you really want to recover from anxiety and you want to break free from your dependence on anxiety medications then you need to address the underlying psychological cause of your anxiety.
So anxiety, like any other form of emotional suffering including depression, is basically psychological in nature. It is caused by a psychological process. Now that process may be triggered by many different factors including a chemical imbalance in the body or brain, hormonal problems, and so on. There are many different types of triggers. But the important thing for you to understand is that those triggers trigger a psychological mechanism that creates the experience of anxiety and that is basically a habit. It's a psychological habit and that habit can be changed. And if you want to re recover from anxiety fully you have to change that habit. And that's what I focus on during my online therapy sessions for anxiety.
As an online therapist for anxiety, I will teach you how to apply mindfulness to heal that underlying habit that causes your anxiety. You do this by actively cultivating a conscious and compassionate relationship with our emotions. We effectively learn how to meditate on our anxiety. This is the best way to promote the healing and recovery from anxiety.
You have to change the way that you relate to it. You have to change from being reactive towards your anxiety to being compassionate towards your anxiety. If you fall into the habit of becoming reactive you simply feed the anxiety and it cannot heal. But if you generate and cultivate a relationship based on compassion with your anxiety then you create the right conditions that allow that anxiety to heal itself.
So it is the quality of your relationship with your anxiety that is the key factor for recovery from anxiety. The more that you can develop that compassionate relationship that is non-reactive, the more that you effectively teach the anxiety how to heal itself.
So we do this by meditating on our anxiety. We cultivate that quality of mindful relationship with it that allows it to learn how to heal itself. We can also help the anxiety heal by interacting with it. One of the most effective ways known for interacting with any kind of emotion, including anxiety and depression, is to interact with the imagery of that emotion.
So all emotions are based around imagery. It's how you see the emotion in the mind that really determines how strong that emotion is.
During our meditation on our anxiety we explore this imagery and then we explore changing the imagery. Because when you change that imagery you change the emotion.
So that's one of the methods that we can employ to help the anxiety learn how to change itself, by changing his imagery.
If you would like to learn more about the mindful approach to working with anxiety and you would like to learn how to overcome your anxiety without medication. And you also like the idea of working with an online therapist for your anxiety, then please contact me.
Go to my website, learn more about the mindfulness therapy approach and then e-mail me and let's schedule a Skype Therapy session.
You will see changes after the first session, when you start applying the mindfulness techniques that I will teach you. And in subsequent sessions we will refine these methods until you become self-sufficient and that you will know how to manage your anxiety using mindfulness therapy methodology. The process is very, very effective indeed and most people see dramatic improvements after the first few sessions. Even After that very first session you should expect to see significant changes.
So you would like to get started with me and you'd like to work on your anxiety using mindfulness, then please contact me now and let schedule a therapy session via Skype. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Online therapist for treating anxiety via Skype or FaceTime or Zoom
Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy via Skype for treating anxiety and depression, addictions and other common psychological-emotional problems that respond well to Mindfulness Therapy.
I specialize in Mindfulness Therapy because I find it to be very effective and my clients really like the skills that they learn. So I'm often asked are there any online therapists that can help overcome anxiety? And there are a growing number and some of them specialize in Mindfulness Therapy like I do.
Others provide a service to help you discover new understandings and ways of looking at your anxiety that can be useful. In general, what I recommend is that you work with an online therapist for your anxiety who really is good at teaching you specific methods, practical methods and tools that you can apply yourself between sessions. It is learning how to become more skillful in working with anxiety and other forms of emotional reactivity. This is what is most important.
People like the convenience of online therapy means you can. First of all, you can have your sessions from home without having to travel to see your therapist. Sometimes there just are not local options available. If you're living abroad or if you're living in a rural area or even if you're living in a big city, sometimes it's very difficult to find an affordable therapist to work with.
Also online therapy gives you more options. Like any other online browsing it makes available a much greater range of options for you to find something that you feel really good about and that meets your needs. So if you're looking for an online therapist for anxiety I'd definitely recommend you do a good Google search first of all and then be sure that you can establish a line of communication with the prospective therapist where you can ask your questions and make sure that those questions are well answered.
Also when you're selecting an online therapist be sure that you don't have to pay upfront for an online session. You should be selecting therapists that will allow you to determine if the sessions are providing the right kind of support, and pay only when you're satisfied with the outcome of each session. I think it's quite important. That's the policy that I use and it's a satisfaction-based arrangement. I think that's best for everyone.
So the mindfulness-based approach that I offer online is particularly effective for giving you those tools and methods for reducing the level of your anxiety. I will teach you precisely how to apply mindfulness for working with anxiety and you will start to see quite significant improvements, even after the first one or two sessions, once you learn how to work with your anxiety use mindfulness.
So if you'd like to learn more about online therapy for anxiety and specifically Mindfulness Therapy for anxiety, then please go to my website and feel free to contact me and ask any questions you have about this approach and whether it's the right approach for you. Most people really enjoy Mindfulness Therapy.
It is very empowering. It's very positive in nature and most people see results fairly quickly with this approach. So please contact me if you would like to learn more, and of course, please contact me if you would like to schedule a Skype Therapy session. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety and Panic Attacks
Anxiety Counseling Online via Skype
I teach Mindfulness Therapy via Skype - one of the most effective treatments for anxiety available. The focus of Mindfulness Therapy is to transform the underlying process that creates your anxiety rather than just treating symptoms through medications or conventional counseling.
So, if you would like to learn more about online therapy for anxiety and you would like to schedule a Skype therapy session with me, please email me and then we can find a time that works for you.
All you need to start this process of online Skype therapy is an internet connection, you need Skype, of course, which you can download for free, and you need PayPal to make your payments after each session. PayPal allows you to make secure online payments.
The first session, the trial session, there is no upfront payment. Payment is based entirely on your satisfaction with your online therapy session.
So, please email me and let's get started. Most people really enjoy the Mindfulness Therapy approach and find that it really helps them tremendously, much better than conventional talk therapy, and certainly better than medications, which do nothing to change that underlying process that causes the anxiety. You can expect to see significant changes after 3-4 sessions. You will begin to learn methods that you can practice at home to help you overcome your anxiety. So, it's not just what we do in the sessions, but it's what you do at home as well to build this new process that leads to the resolution of your habitual anxiety.
So, please email me and let's schedule a trial therapy session. Thank you.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY
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Best online treatment for overcoming anxiety and panic attacks