Online Psychotherapy for Anxiety via Skype
Online Psychotherapy for Anxiety via Skype
Online Psychotherapy via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Online Psychotherapy for Anxiety
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How to overcome anxiety disorder without medication
Please feel free to contact me if you would like to schedule online therapy via Skype with me.
During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by applying the very practical methods of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most of my clients/students experience significant reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me.
Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your emotional suffering as opposed to just managing symptoms.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapist for Anxiety Disorders via Skype
Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders.
It's very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don't like going to see a therapist in person. They find it rather intimidating.
And also many people don't like taking medications. Anti-anxiety medications may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety.
So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It's often described as being lost in negative thoughts.
Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it's more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It's difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on.
Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It's very difficult to go beyond certain comfort boundaries. And that's usually characterized by severe panic attacks.
So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations.
Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it's very difficult to let go of those kind of intrusive thoughts.
So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts.
During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts.
Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing.
During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them.
And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally.
Contact me through the contact form and let's schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist for Managing Anxiety Disorder and Panic Disorder without using drugs
See a therapist online for anxiety over Skype or FaceTime or Zoom
If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.
So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype.
If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.
So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.
The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.
Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.
We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.
We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.
In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.
When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.
So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.
When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.
And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.
So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.
But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.
Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.
So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How can I overcome anxiety without depending on medication?
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety via Skype
How to overcome anxiety without using anti-anxiety medications
I will be most happy to answer any questions you may have about Skype counseling therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak with an online therapist, then go to my website to learn about Online Psychotherapy using Skype for the treatment of anxiety and depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Old style counseling can be beneficial, but often it does not alter the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not heal the underlying process that generates your emotional pain.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating chronic depression or other common psychological problems resulting from habitual reactive thinking. Most of my clients experience real reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and depression. If you'd like to overcome depression and anxiety without medication then the mindfulness therapy approach that I teach online should help you tremendously.
The most important single step that we need to learn in order to break free from the habits of anxiety, depression or obsessive compulsive thinking is to change the way that we relate to our mind, that is to our anxiety or depression and to the thoughts that feed anxiety and depression.
The most common situation that we find ourselves in is that we become trapped by these thoughts or emotions. The moment they are triggered they essentially suck us in and cause to become identified with those objects of mind. We lose perspective and we become reactive, we become controlled by the emotions and thoughts and in that way we actually inadvertently feed the depression or anxiety.
So the most important part of online therapy for depression and anxiety is developing a mindful relationship with the mind.
During the online therapy sessions I will teach you exactly how to do this, how to apply mindfulness to develop this greater resilience and greater freedom in relationship to emotions and thoughts.
If you'd like to learn more about online therapy for depression and anxiety without medication then please go to my website and send me an e-mail and then we can schedule an online therapy session at a time that works for you.
Please email me now. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY
Online Psychotherapy for Anxiety
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