Online therapists for treating anxiety without medications
Online therapist for treating anxiety without medications – The Mindfulness Therapy Method
Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Therapist for Anxiety
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Contact me via email to find out more about Skype Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy.
This approach is extremely effective and you can expect to notice significant recovery after the first 2-3 sessions with me. Online Mindfulness Psychotherapy is extremely effective for stopping anxiety and depression without relying on anti-anxiety medications and antidepressants. It is far better to treat the underlying cause of your emotional suffering rather than just treating symptoms.
“I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly.”
Treating anxiety without medications
There are now many online therapists to choose from that can help you overcome your anxiety or depression without depending on drugs, which, of course, do nothing to heal the underlying cause of your emotional suffering.
When you are in the process of choosing an online psychotherapist use the same precautions as you would for selecting an in-person therapist. Make sure that you feel comfortable with them and that you resonate with their approach to psychotherapy. All therapists are not created equal and not all approaches are equal in effectiveness and not all approaches may be right for you.
Welcome. If you’re looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website.
My name is Peter Strong. I’m a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I’ve developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy.
This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering.
So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it’s a habit. Depression is not a disorder it’s a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits.
But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression.
How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That’s why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain.
If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn’t heal.
The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that’s my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we’re trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience.
So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and lets schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started.
The mindfulness training that I offer online is very powerful and people see changes very quickly.
So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.
That really requires consciousness much more than understanding. You have to see clearly what is going on. That brings with it choice and choice allows you to begin to change the way that you respond to those conditioned stimuli, whether they’re external or internal in the form of thoughts.
Just because something unpleasant happens is not a sufficient cause for anxiety or depression. Even having negative thoughts, in itself, is not a cause of anxiety or depression. These can be seen as objects and like any other object they can be seen consciously without causing emotional reaction.
You can learn sit with your anxiety and not react. You can sit with a painful thought or belief or a memory, including traumatic memories, you can sit with those experiences and not react. That is the whole basis of mindfulness training. When you stop reacting, you stop feeding the emotional suffering. When you stop feeding the emotional suffering it makes it possible for it to heal. And you can then participate in helping that emotional suffering heal. And this way you’re training the mind how to heal its own suffering. And this becomes automatic after a while.
So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you’ll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being.
So if you would like to learn more and you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session. Thank you.
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See my linkedin articles: Online Therapy for Anxiety
Online therapists for treating anxiety without medications