Online Therapist for the Treatment of Anxiety

Online Therapist for the Treatment of Anxiety over Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Online Therapist for Anxiety

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Online Therapy for Anxiety

Anxiety Therapist Online

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Online Therapist for Anxiety

Online Therapy for Anxiety

Contact me via email if you would like to find out more about online therapy via Skype with me for overcoming anxiety.

During these Skype therapy sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by applying the very successful methods of Mindfulness Therapy.

This approach is remarkably effective and most clients notice tangible results after 3-4 online sessions with me.

Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. Treat the root cause of your emotional pain rather than just treating symptoms.

The main healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is necessary for neutralizing the reactive habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of emotional pain.

“I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway.”

Online Therapist for the Treatment of Anxiety

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety disorders.

So mindfulness is an extremely powerful form of conscious awareness that can really make all the difference if you’re struggling with anxiety.

So I specialize in teaching mindfulness methods and techniques for overcoming anxiety and I do this online. So if you’re interested in talking to an online therapist for anxiety then please contact me and schedule a few online therapy sessions.

The mindfulness approach, as I say, is very powerful indeed and what it fundamentally does is it breaks you out of those unconscious reactive habits that create your anxiety.

So anxiety is best described as a habit rather than some sort of medical disorder. I think that’s the wrong approach if you want to overcome anxiety. If you want to just suppress symptoms then you might use a medical approach and ant anxiety medications. But that’s not what I advocate, because it does not really address the underlying cause of your anxiety and that is these accumulated unconscious habits, psychological habits that create anxiety.

Talk to an Online Therapist to Overcome Anxiety & Depression

It’s all about changing our habitual emotional imagery

And during Mindfulness Therapy we look very carefully at these inner habits. We actually learn how to meditate on our anxiety so we can examine it in great detail and see how it works. You look for the triggers, first of all. What are the specific triggers that trigger anxiety reactions? Then we look at what happens in the mind as we replay these triggers during our meditation.

Typically most people see that what really gets triggered in the mind is imagery, some form of internal psychological imagery that has a strong emotional charge. That imagery is what really causes the anxiety. So the trigger triggers the imagery in the mind out of habit and that imagery, then triggers the emotion.

So when we meditate on our anxiety we look for this imagery and the more that you see of the details of that imagery the more you can change, because when you see the imagery in the mind consciously, then you’re able to change it, you are able to help that imagery change.

For example, very commonly, people say to me that they feel overwhelmed by their anxiety. Well that tells me straightaway that the anxiety imagery is very large. It’s also probably above you, it is high in your visual field, the way you see it and the mind. You don’t see it on the floor, you see it above you.

Now it has to be above you to be overwhelming. It also has to be very large to be overwhelming. And by that same reasoning, it cannot be overwhelming if it is on the floor, and it cannot be overwhelming if you make it the size of a grain of sand.

So that imagery really defines our emotions. Typically we don’t see that imagery because we don’t look. Well, during Mindfulness Therapy we do look. We look very closely at the structure of our anxiety to see this imagery and then we explore changing it. We explore changing its size, its position, spatial position, perhaps its color, perhaps its texture.

Typically, when people look at the imagery of anxiety they will usually see red or orange colors. That seems to resonate with the feeling of fear or anxiety. If you are looking at the imagery of depression you would probably not see red or orange, but more likely black or grey or dark purple. Those are very common colors. Again those are part of the structure that creates the emotion.

Just because the emotion has a certain color or a certain size or position it does not mean that it has to stay in the configuration. It only shows up in that way because of habit. So when you bring mindfulness to that habit you bring choice and you can start to change the imagery, and when you change the imagery of anxiety you will diffuse the emotion; you will effectively neutralize it.

And it is possible to then sit and examine those triggers, to bring them into the mind, and not experience anxiety. So that’s all part of Mindfulness Therapy and that’s what I teach online. And it works extremely well.

Most people who work with me using mindfulness-based imagery processing see quite dramatic results in the first two or three sessions. It is not that difficult to overcome anxiety when you actually look at how it works. That’s what’s usually missing in a lot of talk therapy and is completely missing in medical treatment approaches, which don’t look at anything.

Getting started with online therapy for anxiety

So if you want to get help from an online therapist who specializes in the treatment of anxiety using mindfulness, then please contact me and lets schedule some Skype Therapy sessions.

Typically you’ll see results even after that very first session with me, and then as you start applying these mindfulness methods and mindfulness meditation to work with your anxiety yourself at home, then change is greatly accelerated. Of course, it is always what you do in between sessions. That’s far more important than what happens during the session.

So if you want to get started and overcome your anxiety using mindfulness-based methods please contact me and schedule a session. Thank you.

Related pages:

• Online Therapist for Anxiety Recovery

• Online therapist for relief from anxiety

• Online Therapists for Anxiety

Also see my linkedin articles: Online Therapy for Anxiety