Online Therapy for Anxiety
Online therapy for anxiety
Online Mindfulness Therapy for Anxiety and Panic Attacks
Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms
Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
See my Linkedin articles: Online Therapy for Anxiety
Best online treatment for anxiety and panic attacks
Please feel free to email me to schedule Online Mindfulness Therapy with me.
During these Skype sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by using the very effective techniques of Mindfulness Meditation Therapy.
This approach is extremely effective and you will see significant improvements after 3-4 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is extremely effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is far better to treat the cause of your emotional suffering instead of just trying to manage symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE-BASED ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Find an Online Therapist for Anxiety
Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that's far better than just treating symptoms.
You need to change the underlying mental process that's causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously.
So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression.
So this is one very important process, basically uncovering those conditioned reactive habits.
If you're interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and schedule an online therapy session at a time that works for you.
One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on.
There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression.
So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you'd find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought.
Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that's very different from becoming reactively identified with that belief such that the belief essentially controls you.
So that's what we're trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal.
So if you'd like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety by Skype
See a therapist online for anxiety over Skype or FaceTime or Zoom
If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.
So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype.
If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.
So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.
The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.
Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.
We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.
We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.
In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.
When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.
So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.
When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.
And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.
So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.
But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.
Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.
So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Treatment Therapy for Anxiety, including Generalized Anxiety Disorder (GAD) over Skype
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety by Skype
Online Counseling for Anxiety over Skype
Talk with a Psychotherapist Online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online psychotherapy service and to schedule a Skype therapy session with me.
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Welcome! My name is Peter Strong and I am a professional internet counselor. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions.
Now, online treatment for anxiety is becoming highly popular for many reasons. Greater convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety disorders often find it extremely difficult to visit a therapist in his or her office, in-person. So the online therapy option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and social anxiety.
Whatever the style of therapy that you prefer, you need to transform the underlying structure of the anxiety or depression itself.
Standard Talk Therapy can be useful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.
The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates your anxiety or depression.
So, it's very important to seek what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT and cognitive therapy along with mindfulness, and this is another very popular process-oriented therapy that works very well for anxiety and will help you break free from the underlying reactive habits that cause your anxiety.
Contact me to discover more about this online therapy service and to arrange for an online therapy session with me to help you overcome anxiety and panic attacks.
This online counseling service is available throughout the USA, UK and Europe and worldwide.
Online Therapy for anxiety and panic attacks available throughout the USA, including:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY
Online therapy for Anxiety via Skype
Home page:
Main site:
Online Mindfulness Therapy for Anxiety
Online therapy for anxiety