Talk to a therapist online via Skype for help with your anxiety

Talk to a therapist online via Skype for help with your anxiety

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Speak with an online therapist for effective help in controlling anxiety disorders, including agoraphobia and social anxiety disorder. The Online Mindfulness Therapy approach that I teach is particularly effective for the treatment of anxiety and most people see dramatic improvements after 3-4 sessions.

“Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”

Would you like to talk to an online therapist for anxiety?

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapist for Help with Anxiety

If you are suffering from anxiety and would like help in learning effective mindfulness-based methods for resolving anxiety; freeing yourself from the process that produces that anxiety then do please contact me.

I offer online therapy via Skype for anxiety, depression and other emotional problems. I work with people in America and abroad as well. All you need for online therapy is Skype and PayPal and a good internet connection.

Typically, during these online therapy sessions, I teach you how to work with those reactive thoughts that produce the anxiety. This is the most important step that we need to really focus on changing. For most people, we tend to become very identified with these reactive thoughts.

We become, essentially, a victim of these anxiety-producing thoughts. But, with Mindfulness Therapy, we learn how to break free from the grip of these reactive thoughts. We learn, in effect, how to become independent from them, and in this process we learn how to stop feeding the anxiety-producing thoughts themselves.

So, if you are interested in talking to an online therapist to get help with anxiety, do please contact me. I think you will find this approach extremely effective. It’s certainly much more effective than the older style “talk therapy” because we are working on changing the underlying process that causes your anxiety. And, it’s much more preferable than using medications. The same thing applies: medications may provide a temporary relief but they do not change the underlying process of reactive thinking that causes your anxiety.

So, if you would like to talk to an online therapist for anxiety, please CONTACT ME NOW and we will schedule a Skype therapy session. Thank you!

Talk to a therapist online via Skype for help with your anxiety

Welcome. My name is Peter Strong and I specialize in online Mindfulness Therapy for the treatment of anxiety and other common psychological emotional problems.

So if you’d like to talk to an online therapist for help with your anxiety then please go to my website and learn more about this online therapy service.

So basically the Mindfulness Therapy approach that I offer online through Skype focuses on teaching you how to work with your anxiety directly. It teaches you how to form a compassionate and conscious relationship with your anxiety so that you don’t become overwhelmed by the fear or anxiety or other emotions.

This is the first most important thing to do in Mindfulness Therapy, is learning to actually sit with your anxiety without becoming overwhelmed by it. And this ww do by actually meditating on our emotions. So we learn to develop a conscious and non-reactive relationship with our emotions. In this way you basically begin to overcome the habits of reactivity that feeds the anxiety of fear.

So I’ll show you how to do this during our online sessions. But it’s really quite straightforward. You just have to train yourself to be able to sit with your anxiety without becoming lost in it, without becoming overwhelmed by it. So we start very simply and then we progressively develop our mindfulness skills until we can achieve this.

When you can sit with your anxiety without reacting to it with fear or aversion or trying to escape it in some way, then you will be in a very strong position to help that anxiety heal. And that’s the second part of the Mindfulness Therapy approach is actually helping the anxiety heal itself.

In effect you begin to see again silently like a visitor or even more powerfully, you see like a child that has come to you for healing. The anxiety cannot heal itself without your conscious presence. When you can sit with that anxiety without reacting then you can begin to investigate structure and helped that structure change.

One of the most important parts of the anxiety that we will work with is the imagery of the anxiety. So all emotions are based around imagery, how you see the emotion in the mind is what actually causes that emotions to arise. And what happens is this emotional imagery gets stuck and it becomes habitual in nature so that any time a trigger occurs, it basically triggers this emotional imagery and that recreates the anxiety.

So we must learn to investigate this imagery and then help that imagery change. When the imagery changes then the anxiety changes and this is how we can overcome our anxiety and fear, by working with the imagery of emotion.

So there are many aspects to Mindfulness Therapy, but this is one of the more important processes that we develop during our mindfulness meditation on our anxiety.

So the first step is learning how to sit with your anxiety without reacting and without feeding the anxiety through reactivity. And the second step is investigating the imagery of the anxiety and helping that change. The combination is very effective indeed.

So if you’d like to learn more about this approach to working with your anxiety and you like the idea of talking to an online therapist who specializes in Mindfulness Therapy for treating anxiety, then please send me an email and let’s schedule a trial online therapy session and you can see it yourself just how effective this approach is.

Most of my clients see major improvements within three to four sessions. So I look forward to hearing from you and I look forward to working with you to help you overcome your anxiety or fear.

How can I overcome anxiety without medication? Online Psychotherapist for Anxiety

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy using Skype. Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can  a Skype therapy session with me. I typically meet with clients weekly for the first few weeks.

Overcome Anxiety without Medication

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist offering mindfulness therapy online for the treatment of anxiety and depression and other emotional problems. If you'd like to learn how to overcome anxiety without medication then I can definitely help you through these online sessions. 

Mindfulness therapy teaches us that the prime cause of anxiety is the way that we identify with our emotions and with our thoughts. So what happens is that an emotional reaction gets triggered by triggers, which could be thoughts, they could be external events as a driving anxiety. It could be all range of factors: it could be physical sensations experienced in the body. 

These are triggers and what the trigger is an eventual emotional reaction. That is psychological and that habitual psychological reaction then triggers reactive thinking and behavioral reactivity, such as avoidance strategies. It also triggers bodily reactions, such as increased heart rate, increased perspiration, reddening of the face, and other common physical sensations associated with anxiety. 

These reactions in turn trigger and feed the underlying emotional reaction and so it becomes a vicious circle. The secret is to really learn how to break this this reactive habit, this cycle in which one part triggers another part creating that anxiety. You need to learn for example to be able to isolate the triggers and see triggers without blindly reacting emotionally. We need to be able to see the emotional reactions and hold them in conscious awareness without allowing them to trigger thought reactions, and so on. 

And we need to be able to also develop conscious awareness of body sensations that are produced by the anxiety without reacting to those physical sensations in the body with catastrophic thinking and other forms of emotional reaction. 

So once we can start to separate these different elements and start to dis-identify from them then we can break the habit that creates the anxiety and feeds it. And once you start feeding the anxiety then the anxiety reaction itself, the emotional reaction, will begin to subside and eventually it will be eliminated or reduced to a normal level. 

So this is the subject of mindfulness therapy, we learn how to identify the triggers, the emotional reactions, the thought reactions, the behavioral reactions, and the bodily reactions. We learn to separate each one from the others so that we can break this reactive cycle. 

It's quite easy actually to do. The real problem is that we have never done this before. Most people have never really thought to look at the elements of their emotional reactivity, they just blindly identify with them. But there is, as we say in mindfulness therapy, there is no law that says you have to react in a certain way. The reactions are habits and habits are a product of blindness, of not being seen, as much as anything else. 

So if you'd like to learn more about how to overcome anxiety without using medication, then please go to my website and e-mail me, and we can schedule a Skype therapy session at a time that works for you, and I'll begin teaching you the practical ways of managing your emotional reactivity. So I look forward to hearing from you. Thank you. 

Online Therapist for Anxiety Disorders via Skype

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders. 

It's very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don't like going to see a therapist in person. They find it rather intimidating. 

And also many people don't like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety. 

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It's often described as being lost in negative thoughts. 

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it's more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It's difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on. 

Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It's very difficult to go beyond certain comfort boundaries. And that's usually characterized by severe panic attacks. 

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations. 

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it's very difficult to let go of those kind of intrusive thoughts. 

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts. 

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts. 

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing. 

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them. 

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally. 

Contact me through the contact form and let's schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See my linkedin articles: Online Therapy for Anxiety

Related pages:

• Online Therapist for Anxiety Disorders

• Online Therapist for help with an Anxiety Disorder

• Mindfulness-based Online Therapist for Anxiety