Chat with a therapist online for anxiety via Skype

Chat with a therapist online for help with anxiety via Skype

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety

Please feel free to email me to learn more about Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

During these online therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very successful techniques of Mindfulness Therapy.

This approach is very effective and most people notice significant results after 3-4 online sessions with me.

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the underlying psychological cause of your psychological suffering instead of just treating symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety

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Online Therapist for Anxiety

Online Therapist Specializing in the treatment of Anxiety Disorders

Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype.

It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need.

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety.

Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life.

So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on.

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety.

Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically.

So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space.

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference.

If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you.

Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety

See a therapist online for anxiety available via Skype or FaceTime or Zoom

If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.

So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype.

If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.

So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.

The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.

Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.

We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.

We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.

In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.

When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.

So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.

When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.

And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.

So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.

But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.

Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.

So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety Disorders

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety

I will be most happy to answer your questions about online therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist and I offer online therapy over Skype.

So how can we overcome anxiety attacks without medication?

The problem of an anxiety disorder is that it's not short-lived like "normal anxiety", it persists, it is recurrent. It keeps affecting the quality of our life on a daily basis, it keeps coming back. That is not a normal state of anxiety. It's basically become a self-sustaining habit that recreates itself over and over again when certain triggers are present. For example driving anxiety. So chronic driving anxiety or phobia is quite different than the normal kind of anxiety we might experience when traffic is very heavy or when weather conditions change on the road. So driving anxiety disorder is one in which we are propelled into panic attacks and to extreme fear reactions by really quite normal triggers.

So in that case we need to find a way of changing the underlying habit that causes that anxiety. This we can do through mindfulness therapy and other forms of psychotherapy that address the underlying habits that is causing the anxiety.

Medications may have a place in some situations, but it's really important to understand that medications are not going to change that psychological habit. All medications do is relieve the symptoms for a while.

So, if you have persistent anxiety, an anxiety disorder, such as a phobia or such as OCD or a panic disorder or agoraphobia or any other form of extreme anxiety, then you need to look at the underlying psychological habits.

We can change that by becoming more conscious of how the habit works. The typical response that we have, usually, to any kind of unpleasant experience such as anxiety is that we run away from it. We try to avoid it. We try to avoid the triggers that produce that anxiety. But this really starts to strengthen that anxiety habit.

It means that we become more and more under the control of habit and that simply strengthens the habit. So, in Mindfulness Therapy we recognize this as a primary problem: avoidance and also aversion to unpleasant emotional reactions. That's really what feeds the habit.

Instead, we learn to sit with our anxiety in much the same way as we might sit with a friend who is in pain. You learn not to become as upset as our friend, but rather to become a safe and supportive person that is able to provide a space around that anxiety that's what helps the person overcome their anxiety if we can provide that protective space.

Is very much the same with our emotions. We learn to become friends to our emotions by creating a protective space around them so that the emotions don't ignite further reactivity in the form of reactive thinking and react to behaviors that feed that anxiety.

When you can sit with your anxiety in this way not reacting to it then you're creating the ideal conditions in which that anxiety will begin to change itself and begin to heal. And when you're not reacting then you can actually participate in is healing, you can help it heal itself. So we call this building the alliance between your True Self and Little Self. The Little Self is the anxiety and other emotional habits that operate blindly out of consciousness like any habit to feed that anxiety.

The True Self is that part of you that can observe the anxiety without reacting. It's what can be present with the anxiety without becoming anxious. So once you get that dynamic between your True Self, the observer mind and the Little Self, the reactive mind, then you can begin to change those habits.

I will teach you how to do this during these online therapy sessions that I offer. So if you'd like to learn how to avoid and overcome anxiety attacks without medication, do please go to my website and then email me to schedule an online therapy session. This approach of using mindfulness is very effective indeed, and most people see significant changes after the first two or three sessions.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY

Online Therapist for Anxiety

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Online Therapist for Anxiety