Psychotherapy for anxiety online over zoom

Online Psychotherapy for anxiety online over zoom

Online Psychotherapy via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online psychotherapy can be just as effective as in-person therapy, as long as you use a video platform like Skype of Zoom so that you can see each other. This is essential for the right quality of communication needed for good psychotherapy.

Contact me via email if you would like to learn more about Online Mindfulness Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

During these Skype therapy sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by applying the very practical teachings of Mindfulness-based Psychotherapy. 

This approach is extremely effective and most people see noticeable reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without using drugs. It is far better to treat the underlying psychological cause of your anxiety or depression as opposed to just trying to manage symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype

So if you'd like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy. 

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety. 

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse. 

It's only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it. 

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety. 

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that's very incorrect. Mindfulness meditation is not about escaping the mind, it's about actually changing the relationship that you have with your mind. It's about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on. 

We have to learn to develop a very stable and very non-reactive relationship that's based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions. 

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there's nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness. 

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let's schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes. 

This is a well-tested and well-documented methodology that produces results. 

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you've tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety via Skype or FaceTime or Zoom

Please contact me via my website if you would like to talk to an online psychotherapist for help with anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, OCD and phobia.

So would you like to see an online therapist for anxiety? Seeing an online psychotherapist for the treatment of anxiety is a very good option if you specifically want to learn how to manage your anxiety yourself without relying on continual treatment by a psychotherapist or medications. 

Medications are useful in some cases but typically do very little, indeed, to change the underlying cause of your anxiety. And that's what you really need to focus on if you want to recover. 

So we don't want to become reliant on a therapist or medications or other treatment protocols to overcome our anxiety. 

Rather focus your efforts on learning how to manage your emotions and thoughts more effectively. And that's what I teach during my online Mindfulness Therapy sessions. 

I will show you very practical ways of eliminating anxiety by working with your emotions using mindfulness. 

So Mindfulness Therapy is similar in some ways, some properties, to CBT but it's actually much more focused on helping you change emotions directly, on promoting healing rather than trying to get you to change your views or beliefs as is the typical focus in CBT. 

We want to find those emotions that are stuck, essentially, and we want to help them change and heal so that you no longer feel anxiety when you encounter the triggers in your life that trigger anxiety. That's the goal and, in my opinion, Mindfulness Therapy is one of the most effective methods for achieving this goal. 

So if you like to learn more and you are interested in seeing an online psychotherapist for anxiety then simply go to my website and contact me and we can schedule a Skype Therapy session at a time that works for you. 

Most of my clients come to me for help with anxiety and want to learn how to use mindfulness to overcome their anxiety. 

Typically clients have already tried conventional talk therapy, sometimes for years. Most of my clients also have had experience with prescription medications and anti-anxiety medications, and usually want to do something different. 

The overwhelming opinion from my clients is that talk therapy, just talking about your emotions, is not really very effective in the long term, and the same for medications, they may provide a temporary relief, but they do not provide a long-term solution for anxiety. 

So people come to me, and if you want to start with me, then simply send me an email, and you will see significant improvements after the first three or four sessions with me because the focus of Mindfulness Therapy is to teach you how to work with your emotions and how to promote healing of the anxiety and depression and other emotional suffering. 

So please contact me if you'd like to get started with online therapy for your anxiety. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety over Skype 

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety through Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype for the treatment of anxiety disorders, for depression, and also for addiction counseling. If you would like help with anxiety disorders, please do contact me through my website.

Online Mindfulness Therapy for Help with Anxiety Disorders

The style of therapy that I offer is called Mindfulness Therapy, which is particularly effective for the treatment of anxiety disorders by helping you change the underlying process that produces the anxiety itself. That process is mostly in the form of reactive thinking and it's also in the form of imagery, the way we see the emotion in the mind. We actually create an internal picture that holds that emotional energy together to form the anxiety. Seeing this picture is very much a focus of Mindfulness Therapy, seeing how we actually create this inner image in the mind, because when we begin to explore and investigate the details of this internal imagery then we can begin to change it, and when you change the imagery you change the emotion itself.

So, Mindfulness Therapy works at these two levels. First of all, overcoming those patterns of reactive thinking that simply feed the anxiety, and then at the second level, changing this internal imagery that holds that anxiety together.

If you would like to learn more, please visit my website and contact me via email and then we can schedule an online therapy session to help you overcome your anxiety disorders. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY

Online Psychotherapy for Anxiety

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