Looking for Counseling via Zoom for Anxiety?
Looking for Counseling via Zoom for Anxiety?
Online Counseling via Skype or Zoom for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Mindfulness-based therapy for anxiety disorder online by Skype
Email me if you would like to schedule Online Psychotherapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."
During these Skype therapy sessions I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by using the well-tested techniques of Mindfulness-based Psychotherapy.
This approach is very effective and you will experience noticeable recovery after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for managing anxiety and depression without the need for drugs. It is far better to treat the underlying psychological cause of your emotional pain as opposed to just treating symptoms.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Mindfulness-based Online Therapist for Anxiety
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.
So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.
The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.
So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It's the same process in both conditions that really causes the problem to sustain itself.
You essentially end up feeding your anxiety or depression when you identify with it.
Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.
And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they're not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.
And that's an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.
So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.
I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.
So if you'd like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.
Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.
So if you're interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.
I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Anxiety Counseling Online via Skype
I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).
Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression.
Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype.
If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy.
The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety.
So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training.
We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal.
But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor.
So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome anxiety without depending on anti-anxiety medications
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy
Online Therapy Sessions to Overcome Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach.
So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs.
So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety.
So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety.
Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do.
So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety.
So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits.
So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me.
I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends.
The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist.
So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety. Thank you!
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY
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Looking for Counseling via Zoom for Anxiety?