Best Online Therapists for Anxiety

Best Online Therapists for Anxiety via Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

If you are in the process of searching for online therapists to help you deal with chronic anxiety, make sure you select a psychotherapist who uses Skype or similar video platform for sessions. You need to see each other for good communication and to make the psychotherapy effective. Chat formats are generally not as good as Skype therapy.

“I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peter’s work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly.”

Best Online Therapists for Overcoming Anxiety

If you are looking for an online therapist for anxiety you’ve come to the right place! I offer online therapy via Skype for the treatment of anxiety and depression and other emotional problems.

There are many online therapists available now that offer some form of psychotherapy and it is becoming increasingly popular, and it should be because as long as you can see each other, which of course you can do using Skype or other video conferencing technology, then you can basically have the same quality of communication as you would in face-to-face sessions.

I specialize in mindfulness therapy for the treatment of anxiety and I find it very effective indeed. During therapy sessions I will teach you (and we will practice together) exactly how to apply mindfulness for managing and overcoming chronic anxiety. You should expect to see significant improvements after the first session.

Trust your instincts

When considering a potential psychotherapist, make sure that you ask lots of questions before you make a decision. You should ask him/her to describe their approach and explain how this will help you with your specific problem.

Not all schools of psychotherapy are the same. Also try to get an idea of how many sessions will be required before you see a significant improvement. Some approaches are very focused on achieving specific results while other approaches have much broader goals that might not be relevant to what you need.

Also, not all therapists are the same. You need to find someone to work with that feels right for you, that you feel comfortable with.

Monitor your progress. Therapy should NOT be open ended. I encourage my clients to monitor their progress and I expect you to see results after the first 2-3 sessions. I rarely go more than 12 sessions. If you have not seen major improvements after 12 sessions then you should re-evaluate the approach or the therapist.

Old style counseling can be useful, but often talking about your feelings does not alter the underlying psychological habits that create your depression or anxiety.

The same can be said for medications – the antidepressant may relieve symptoms for a while, but medications are not able to heal the underlying psychological process that produces your anxiety or depression.

Online therapy via Skype for anxiety and depression

Mindfulness Mindfulness Meditation Therapy for Healing Emotional Suffering

The school of Psychotherapy that I teach online via Skype is called Mindfulness Meditation Therapy, which can be extremely effective for handling anxiety disorders as well as for treating non-clinical depression and other common psychological issues resulting from habitual reactive thinking.

Most of my students experience significant reduction in the level of their anxiety and depression after the first few weeks of Mindfulness-based Skype Therapy with me.

Mindfulness-based Psychotherapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant changes very much quicker than is reported for the usual “talk therapy.”

Go to my website and contact me to learn more about this online counseling service and to arrange for an online Skype session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online psychotherapy with me.

Controlling Anxiety & Depression through Mindfulness-based Psychotherapy

It’s critical that you simply learn to, essentially, meditate on your emotions, on your anxiety and depression. You have to from a non-judgmental relationship with all your your emotions. Nearly all of us, of course, react negatively to our anxiety, depression or other unpleasant emotions with avoidance and some kind of aversion to those disagreeable emotions.

We don’t want these unpleasant emotions and we attempt to eliminate them. That is surprisingly the worst thing you could possibly do, because this kind of reactivity makes the anxiety or depression develop and become more powerful. Any form of reactivity strengthens reinforcing the anxiety or depression.

What I’ve found, and lots of others in the area of Mindfulness Therapy have discovered, is that what really accelerates change and transformation is when we can hold the unpleasant emotion in our conscious awareness without reacting to the emotions with avoidance and aversion.

When you do this you are learning just how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind an entirely different way of processing that experience, and this allows the emotion to change, to resolve and to transform itself. Through mindfulness training you develop more and more freedom from the negative emotions. You are, in effect training your unresolved emotions how to heal.

Therefore, if you’re interested in online therapy, do please e-mail me and visit my therapy website and then we can discuss whether this form of mindfulness-based psychotherapy is good for you. So, visit my website and email me to learn more and to schedule a online therapy session.

Related pages:

• Online therapists for treating anxiety without medications

• See a Therapist via Skype for Anxiety

• See a therapist online for help with anxiety

See my linkedin articles: Online Therapy for Anxiety