See an Online Psychotherapist for Anxiety

See an Online Psychotherapist for Help with Anxiety via Skype

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

If you are looking to really recover from an anxiety disorder, including panic disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, OCD or any other from of chronic fear then you might want to look more closely into online mindfulness therapy. 

Mindfulness Therapy via Skype is immensely effective for anxiety and almost everyone can expect to see major improvements after a few sessions once you start applying the mindfulness methods that I will teach you during our Skype sessions.

See an Online Psychotherapist for Treating Anxiety

Welcome. If you’d like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype.

Many people prefer online therapy to the more conventional in person therapy because it’s more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with.

Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It’s designed to teach you how to change the relationship that you have with your anxiety.

The biggest problem that I’ve come across in my work as a psychotherapist is that people fall into the trap of what is called “reactive identification,” that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered.

So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder.

Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions.

I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit.

When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety.

Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself.

So please, if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please see my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you.

Online Therapist Specializing in the treatment of Anxiety Disorders

Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype. 

It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need. 

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety. 

Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life. 

So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on. 

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety. 

Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically. 

So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space. 

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference. 

If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you. 

Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety