Find online anxiety treatment by Skype

Find online anxiety treatment by Skype

Online Treatment via Skype providing effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Anxiety attack treatment without depending on medication

Reach out to me by email if you would like to learn more about online therapy via Skype with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by applying the very effective techniques of Mindfulness Therapy. 

This approach is particularly effective and most clients notice significant improvements after 3-4 Skype counseling sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. Treat the root cause of your emotional suffering rather than just trying to manage symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Reach out to me by email to learn more about online therapy via Skype with me. 

Online Therapist for overcoming Anxiety and Panic Attacks

So as a professional psychotherapist I am often asked by my clients: Is it possible to overcome anxiety without using medications? Is it possible to heal from anxiety without using medications? And the answer is yes it is. 

So medications have a place, but they should only be used as a short term way of managing the symptoms of anxiety. If you really want to recover from anxiety and you want to break free from your dependence on anxiety medications then you need to address the underlying psychological cause of your anxiety. 

So anxiety, like any other form of emotional suffering including depression, is basically psychological in nature. It is caused by a psychological process. Now that process may be triggered by many different factors including a chemical imbalance in the body or brain, hormonal problems, and so on. There are many different types of triggers. But the important thing for you to understand is that those triggers trigger a psychological mechanism that creates the experience of anxiety and that is basically a habit. It's a psychological habit and that habit can be changed. And if you want to re recover from anxiety fully you have to change that habit. And that's what I focus on during my online therapy sessions for anxiety. 

As an online therapist for anxiety, I will teach you how to apply mindfulness to heal that underlying habit that causes your anxiety. You do this by actively cultivating a conscious and compassionate relationship with our emotions. We effectively learn how to meditate on our anxiety. This is the best way to promote the healing and recovery from anxiety. 

You have to change the way that you relate to it. You have to change from being reactive towards your anxiety to being compassionate towards your anxiety. If you fall into the habit of becoming reactive you simply feed the anxiety and it cannot heal. But if you generate and cultivate a relationship based on compassion with your anxiety then you create the right conditions that allow that anxiety to heal itself. 

So it is the quality of your relationship with your anxiety that is the key factor for recovery from anxiety. The more that you can develop that compassionate relationship that is non-reactive, the more that you effectively teach the anxiety how to heal itself. 

So we do this by meditating on our anxiety. We cultivate that quality of mindful relationship with it that allows it to learn how to heal itself. We can also help the anxiety heal by interacting with it. One of the most effective ways known for interacting with any kind of emotion, including anxiety and depression, is to interact with the imagery of that emotion. 

So all emotions are based around imagery. It's how you see the emotion in the mind that really determines how strong that emotion is. 

During our meditation on our anxiety we explore this imagery and then we explore changing the imagery. Because when you change that imagery you change the emotion. 

So that's one of the methods that we can employ to help the anxiety learn how to change itself, by changing his imagery. 

If you would like to learn more about the mindful approach to working with anxiety and you would like to learn how to overcome your anxiety without medication. And you also like the idea of working with an online therapist for your anxiety, then please contact me. 

Go to my website, learn more about the mindfulness therapy approach and then e-mail me and let's schedule a Skype Therapy session. 

You will see changes after the first session, when you start applying the mindfulness techniques that I will teach you. And in subsequent sessions we will refine these methods until you become self-sufficient and that you will know how to manage your anxiety using mindfulness therapy methodology. The process is very, very effective indeed and most people see dramatic improvements after the first few sessions. Even After that very first session you should expect to see significant changes. 

So you would like to get started with me and you'd like to work on your anxiety using mindfulness, then please contact me now and let schedule a therapy session via Skype. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression. 

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype. 

If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy. 

The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety. 

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training. 

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal. 

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor. 

So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

Online Psychotherapy for Anxiety over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety Disorders 

Anxiety Counseling Online by Skype

I teach Mindfulness Therapy via Skype - one of the most effective treatments for anxiety available. The focus of Mindfulness Therapy is to transform the underlying process that creates your anxiety rather than just treating symptoms through medications or conventional counseling.

So, if you would like to learn more about online therapy for anxiety and you would like to schedule a Skype therapy session with me, please email me and then we can find a time that works for you.

All you need to start this process of online Skype therapy is an internet connection, you need Skype, of course, which you can download for free, and you need PayPal to make your payments after each session. PayPal allows you to make secure online payments.

The first session, the trial session, there is no upfront payment. Payment is based entirely on your satisfaction with your online therapy session.

So, please email me and let's get started. Most people really enjoy the Mindfulness Therapy approach and find that it really helps them tremendously, much better than conventional talk therapy, and certainly better than medications, which do nothing to change that underlying process that causes the anxiety. You can expect to see significant changes after 3-4 sessions. You will begin to learn methods that you can practice at home to help you overcome your anxiety. So, it's not just what we do in the sessions, but it's what you do at home as well to build this new process that leads to the resolution of your habitual anxiety.

So, please email me and let's schedule a trial therapy session. Thank you.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Related pages:

• Online treatment to overcome anxiety and panic attacks 

• Online treatment for overcoming anxiety

• Treating anxiety & panic attacks through online therapy