Anxiety Therapist Online
Mindfulness Therapy for Anxiety Online – Online Therapist for Anxiety via Skype
Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Therapist for Anxiety
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Contact me if you would like to schedule Skype Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is very effective and most of my clients/students see significant improvements after the first 2-3 sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for controlling anxiety and depression without using medications. It is better to treat the root cause of your anxiety or depression rather than just trying to manage symptoms.
“I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience.”
Go to my therapy website if you would like to talk to an online mindfulness therapist via Skype for help with anxiety
Online Therapist for Anxiety via Skype
So if you’d like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy.
So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety.
We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse.
It’s only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it.
The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety.
Online mindfulness-based therapy for anxiety
The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that’s very incorrect.
Mindfulness meditation is not about escaping the mind, it’s about actually changing the relationship that you have with your mind. It’s about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on.
We have to learn to develop a very stable and very non-reactive relationship that’s based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions.
This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there’s nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness.
So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let’s schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes.
This is a well tested and well-documented methodology that produces results.
So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you’ve tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION
Old style talk therapy can be helpful, but often just talking about your feelings does not alter the the underlying process that creates your emotional suffering.
Prescription medications may reduce symptoms for a while, but medications are not effective for changing the underlying psychological process that produces your anxiety or depression. Mindfulness Therapy does address the underlying cause and will help you change the psychological habits that cause your anxiety.
Go to my website and email me to find out more about this online psychotherapy service and to book a therapy session via Skype with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online therapy.
Managing Anxiety & Depression using Mindfulness Therapy
It is crucial that you learn to, essentially, meditate on your anxiety and depression. You have to from a friendly relationship with your emotions. The majority of us, of course, react negatively to our anxiety, depression or other negative emotions with avoidance or some form of resistance to those disagreeable emotions. We don’t like these unpleasant emotions and we attempt to destroy them. This really is actually the worst thing you can potentially do, because this kind of reactivity has the adverse effect of making the anxiety or depression grow and become stronger. Any type of reactivity strengthens reinforcing the anxiety or depression.
What I have found, and lots of others in the field of Mindfulness Therapy have discovered, is that what actually accelerates emotional healing is when we can hold the emotion in our conscious awareness without reacting to our painful emotions with avoidance and aversion.
When you do this you’re learning just how to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind an entirely different manner of processing that emotion, and this allows the emotion to change, to release the emotional energy frozen in the emotion also to transform itself.
So, if you’re interested in online counseling, do please visit my therapy website and e-mail me and then we can explore further whether this form of mindfulness-based psychotherapy is good for your specific needs. Please, visit my website and e-mail me.
Online Mindfulness Psychotherapy for Stopping Anxiety and Panic Attacks without the need for antidepressants and anti-anxiety medications
Email me to find out more about Online Psychotherapy sessions via Skype with me.
During these online therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by using the well-tested techniques of Mindfulness Therapy.
This approach is extremely effective and you will see noticeable improvements after the first few sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without the need for medications. It is better to treat the underlying psychological cause of your anxiety or depression rather than just trying to manage symptoms.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapist for Anxiety Available Now
Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for treating anxiety and for help overcoming anxiety and for work on addictions and many other emotional problems that respond well to online therapy.
If you're interested in talking to an online therapist for help overcoming anxiety, then I recommend that you look at my site and then feel free to contact me so that I can address your particular needs and explain to you how this online therapy process works.
Most people really enjoy online therapy and it's particularly good if you're suffering from anxiety because it's often very difficult to face going to see a therapist in their office; it is too intimidating for many people. And if you're suffering from panic attacks or agoraphobia or driving anxiety, then that makes it very, very difficult to see a therapist in their office.
So as long as you can see each other, which we can do, of course, using Skype, then really there's no difference between seeing a therapist via Skype compared to meeting in person, especially if you're really interested in learning techniques, learning methods of working with your emotions more effectively, because that's really what's what I do during our sessions together. I will teach you very practical ways of working with your anxiety to reduce the anxiety, to neutralize the anxiety producing habits.
So anxiety is basically a habit. It is a series of emotional reactions that are habitual in nature and that operates subconsciously because they are habitual. So any habit can be changed if we bring more conscious awareness to it and start to work with it consciously, we can undo that habit. It's really no different than any other habit that, you may be considering changing in your life.
The primary ingredient is to bring conscious awareness to it and not to try and avoid the habit. This is the biggest mistake that I see happening. People run away from their anxiety. They try to avoid situations that trigger their anxiety. They become so identified with being an anxious person that they become trapped by that process of reactive identification.
So these are the kind of problems that all thrive on the absence of consciousness, on blind acceptance, and mindfulness is a way of training out of these habits of blind acceptance and identification.
So the main way that we go about doing this is to deliberately cultivate a path of meditating on your anxiety. You need to find the triggers that trigger the habitual anxiety reactions and you need to meditate on those.
And meditation is best described as a training process. It's a way of bringing very focused and concentrated conscious awareness to the problem in hand. It's about helping you become free from those conditioned reactive habits. The more you see them, the freer you become.
So establishing this internal relationship between your True Self and the emotions, the emotional pain, is really, really central to Mindfulness Therapy, at least as I teach it, the particular style that I teach that involves meditating on the emotions.
We do not use meditation to escape from the emotions. We use meditation to bring conscious awareness to the emotions because that is precisely what they need to heal. So this is a path of really stopping that habit of avoidance because that simply feeds the problem.
So whatever the form of anxiety, whether it's generalized anxiety disorder with it is social anxiety disorder, whether it's panic attacks, whether it's driving anxiety, whether it's a phobia, whether it's agoraphobia, fear of flying. Whatever form of anxiety you are struggling with, they will all benefit tremendously from learning how to apply mindfulness and mindfulness meditation correctly to help them heal.
So if you'd like to learn how to do this and you like the idea of working online with a therapist for help with your anxiety, then please contact me. Thank you.
Online Mindfulness Therapy for Anxiety and Panic Attacks
Online Mindfulness Therapy for treating severe Anxiety
Old style counseling can be helpful, but often common talk therapy does not alter the underlying psychological process that creates your anxiety and depression.
This also applies to the use of medications - antidepressants may relieve symptoms for a while, but medications will not transform the underlying process that produces your emotional pain.
The type of psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for eliminating anxiety as well as for treating chronic depression and other emotional difficulties resulting from conditioned negative thinking. Most clients experience dramatic changes after the first few sessions of Online Therapy.
Go to my website and email me to discover more about this online psychotherapy service and to schedule a therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start online psychotherapy.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
Welcome. My name is Peter Strong and I provide online mindfulness therapy for the treatment of anxiety and depression and addictions. But mostly people come to me for help with anxiety disorders. This is by far the most common problem that most people struggle with. So if you're interested in mindfulness therapy for overcoming an anxiety disorder do please reach out to me by e-mail. Go to my website, learn more about Mindfulness Therapy and how it can help you overcome your anxiety disorder.
So anxiety disorders, generally, describe problems that are persistent, that are chronic in nature. It's not the short term anxiety that we might experience for example giving a presentation or something like that. We are concerned with persistent recurrent anxiety.
So generalized anxiety disorder is one kind of very common anxiety that is characterized by chronic worrying, just catastrophizing, just basically a form of anxiety that is characterized by the proliferation of anxiety based thoughts that just keep feeding that anxiety in a vicious circle. Social anxiety disorder as another anxiety disorder that I work with is also based on a whole network of habitual reactive thoughts and beliefs that feeds a basic underlying insecurity in social situations.
And it is very important to work with your anxiety disorder and not let it grow and gain strength, because it tends to continue to grow if not checked. It's like a weed. And if you don't take care of it it will start to limit you more and more. Because one of the key problems that people experience when they're suffering from an anxiety disorder is they start to get into patterns of avoidance and aversion, that is trying to run away from the anxiety. They try to limit their exposure to anxiety producing situations. They try to avoid the source.
The only effective method to overcome an anxiety disorder like generalized anxiety disorder or social anxiety disorder or obsessive compulsive disorder as well is by actually not avoiding it but actually facing it very directly, very head on. But in a strategic way. Not just allowing yourself to become overwhelmed by the anxiety.
Then we choose to meditate on each of those thoughts. So this is developing non-avoidance. This is developing that conscious relationship. We learn to see the anxiety producing thought as an object in the mind, which is what it is, what it always was to begin with. We see it as an object that gets triggered in the mind and it arises in the mind. And our job is to see it clearly without identifying with it, without trying to push it away.
So we develop a conscious relationship with it, as if we hold that thought in a space and we embrace it in that space but without feeding it through reactivity. That is what produces change. And it can be very quick as well in producing changes and basically undoing that habit of reactive thinking that feeds the anxiety.
So we deliberately meditate on our anxiety thoughts, we don't avoid them. The second part of mindfulness therapy involves looking at the structure of those thoughts. Besides the proliferation of reactive thinking around the anxiety we also look at the actual structure, the internal structure of the anxiety itself, and that structure is in the form of imagery.
So all emotions are based around imagery, that is what holds them together in the mind, gives them structure and investigating that imagery is a very, very effective way of neutralizing the anxiety habit, the anxiety reactions, to begin with.
So to learn more simply e-mail me and to schedule a session simply tell me what times and days work for you and we can then go ahead and schedule the first therapy session.
Most people see quite dramatic changes after that very first session and certainly within three or four sessions you can expect to see major improvements and a major reduction in the level of anxiety that's affecting you.
So please reach out to me by email and let's schedule an online mindfulness therapy session for your anxiety.
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Anxiety Therapist Online