Online Counseling for Anxiety Disorders

Online Counseling for Anxiety Disorders

Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy

Please feel free to email me to schedule Skype Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other emotional problems, by using the very practical methods of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most clients experience tangible reduction in the intensity of your anxiety or depression after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for stopping anxiety and depression without relying on medications. It is far better to treat the cause of your emotional pain rather than just managing symptoms.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety 

Email me if you would like to schedule Online Mindfulness-based psychotherapy with me. 

Looking for an online therapist for anxiety?

Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.

If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.

Online Therapist for Anxiety Disorders

Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety. 

Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that's needed to change the habits of reactive anxiety. 

The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. 

This process it isn't quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety. 

You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They'll be little choice. 

But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of these reactive  emotions and thoughts on you. This approach is VERY EFFECTIVE and most of my clients see big improvements after 3-4 sessions.

If you'd like to learn more about mindfulness therapy and you'd like to schedule a session with me as an online psychotherapist to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety over Skype 

Online Therapist for Anxiety over Skype or FaceTime or Zoom

Welcome. If you'd like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype. 

Many people prefer online therapy to the more conventional in person therapy because it's more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with. 

Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It's designed to teach you how to change the relationship that you have with your anxiety. 

The biggest problem that I've come across in my work as a psychotherapist is that people fall into the trap of what is called "reactive identification," that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered. 

So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder. 

Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions. 

I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit. 

When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety. 

Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself. 

So please if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please go to my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How can I overcome anxiety without relying on medication? 

Online Psychotherapy for Anxiety via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

How to Overcome Anxiety without Medication through Online Mindfulness Therapy

Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.

So I'm often asked, "How can I overcome my anxiety without using medication?" And the answer is medication is not going to change the underlying cause of your anxiety. Medications are designed solely to reduce symptoms, and they can have the place as a temporary measure, but you have to correct the underlying psychological cause if you want to break free from anxiety and panic attacks and OCD and other forms of anxiety disorder. 

All anxiety disorders are caused by underlying psychological habits. So this habit is a psychological process that is triggered by various factors. That might be external triggers. For example, in a phobia there are very specific external triggers; driving anxiety is very common and that's triggered by certain road conditions. It could be health anxiety, which is triggered by a visit to see a doctor or the anticipation of going to see a doctor, and so on. 

External triggers are one big factor for many people. But there are also internal triggers in the form of thoughts and beliefs and memories and other cognitive content. 

So whatever the trigger is, it's what is triggered that's important. It's not effective to try and avoid external or internal triggers, that is not going to help in the long run. You have to change that underlying psychological habit that gets triggered. And we do this in Mindfulness Therapy by looking at the relationship that you have to the emotions that get triggered, the anxiety, and to the triggers themselves. So we work with both of these and learn how to break free from that, essentially, unconscious habitual reaction to these triggers. The most important thing how to break that unconscious habit. 

We do this by actually focusing conscious awareness on those triggers whether they're external or internal using mindfulness meditation. So, mindfulness meditation is simply a way of breaking free from habits of the mind that cause emotional suffering. There are many styles of meditation, of course, and many interpretations of what meditation means. But in this context when we are talking about mindfulness meditation we are learning how to free the mind from suffering. 

So we learn how to work with the internal triggers and the external triggers by meditating on them, by imagining them and then looking for the emotion that gets triggered, and then helping to heal that emotion, helping to neutralize it through a number of mindfulness techniques that I will teach you. And I will teach you how to meditate on your emotions and how to free yourself from these emotional habits during our Skype Therapy sessions. 

One of the key things we focus on is neutralizing reactivity to those triggers. It's habitual as I've been saying, and habit thrives on blind unconscious reactivity. So by simply the process of developing more and more conscious awareness around the triggers you will be be able to break free from them to a greater and greater extent until those triggers are no longer effective at triggering anxiety. 

So that's one big area of mindfulness therapy. The problem for most people is that they do not bring conscious awareness to their triggers. They simply cultivate avoidance or aversion towards those triggers. They run away from them. They try to suppress them. They try to escape the emotional pain. But as you will know, that will not work. Any form of avoidance will simply make the problem worse. Any form of aversion or suppression of your emotions will simply strengthen them. 

So we not only develop more consciousness but we also develop this quality of friendliness or compassion towards those emotions themselves. And this greatly accelerates the process of healing for emotional pain of all kinds, but especially for anxiety and fear. 

Another thing that we explore during mindfulness therapy is the imagery of the emotions that get triggered. And we look at changing this imagery, how you see the emotion in the mind, and helping them resolve in that way, because when you change the imagery of an emotion you change the emotion. 

If you'd like to learn more about how to overcome anxiety without using medications and you would like to learn how to heal anxiety by using mindfulness therapy which I offer online via Skype, then please contact me so we can schedule a Skype therapy session for overcoming your anxiety. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY

Online Counseling for Anxiety

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• Online Counseling for Anxiety by Skype

• Online Counseling for treating Anxiety via Skype

• Online Counseling for overcoming anxiety & panic attacks