Anxiety Therapy Online via Zoom
Anxiety Therapy Online via Zoom and Skype
Online Therapy via Skype or Zoom for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main LinkedIn articles: Online Therapy for Anxiety
How can I overcome anxiety without relying on medication?
Please feel free to contact me by email if you would like to learn more about Online Mindfulness Therapy with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."
During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by using the well-tested techniques of Mindfulness Meditation Therapy.
This approach is extremely effective and most people experience tangible improvements after the first few Skype sessions with me.
Online Mindfulness Therapy is very effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the root cause of your emotional pain as opposed to just managing symptoms.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Therapy to Overcome Anxiety and Panic Attacks without Medication
Contact me via email if you would like to schedule Online Psychotherapy sessions via Skype with me.
Welcome! My name is Peter Strong and I provide online therapy for anxiety and also for depression and other common emotional problems that can benefit from mindfulness training.
So if you like the idea of seeing an online therapist for help with your anxiety then please go to my website. Learn more about this service and then reach out to me by e-mail. Ask any questions you might have about how online therapy can help you. And of course tell me specifically about the kind of issues that you are dealing with and I'd be happy to explain to you how we can help you overcome your anxiety by using Mindfulness Therapy techniques.
So during Mindfulness Therapy sessions I will teach you how to change the the impact of anxiety on your well-being.
The most common problem that we have to address is the problem of reactive identification. This is where you essentially become identified with your anxiety or other emotions.
During mindfulness training we learn how to effectively meditate on our anxiety with out becoming consumed by it. You learn to form a non-reactive relationship with your anxiety by deliberately training with it.
Of course our habit is usually to avoid our anxiety, to try to escape from it, to try and medicate it, which is simply yet another form of escape or avoidance. Or we become lost in the anxiety through reactive identification.
What we need to do is to train with your anxiety and effectively form a relationship with it whereby you stop that habit of feeding it through identification or other forms of reactivity.
When you can do that then you can begin to change that anxiety habit, and anxiety is at the end of the day a habit, it is simply a conditioned reaction that has become unconscious that gets triggered over and over again, and we are trying to break that unconscious habits by focusing mindful awareness upon the habit.
When we break the habit of feeding the anxiety day then you can help it change. And we do this by a variety of mindfulness-based techniques, perhaps the most important one being the response of compassion. This is where we develop a compassionate relationship with the anxiety or other emotion itself. We actually learn to comfort that internal fear, which is what anxiety is.
We learn to relate to our emotions in the same way that we might relate to a child or another friend that's in need, that's in pain. We learn to form a compassionate relationship with the anxiety. We learn to hold it in our compassionate embrace, and that is basically what we mean by mindfulness. Being mindful of anxiety means to stay conscious with it and then respond to it in a compassionate way that helps that anxiety heal.
One of the most important parts of the compassionate response is actually looking at the imagery of the anxiety and changing that imagery.
I can explain this to you in more detail during our first session together, if you choose to contact me and schedule an online therapy session.
Working with the imagery of anxiety is immensely powerful. This is why for example, we typically describe anxiety as being overwhelming. It's overwhelming because the imagery is very large and has a position above us in our internal psychological imagery. That's how we see the emotion: being very large, being very consuming and generally at a high level. It has to be at a high level to overwhelm you.
So this internal emotional imagery operates habitually, unconsciously, without our knowing about it. But once we start exploring it through mindfulness then we begin to uncover this imagery. And when you make it conscious you can then change that imagery. And when you change the imagery of any emotion you change that emotion directly, because that imagery is required to make that emotion.
So working on changing your relationship to anxiety so that you do not feed it through unconscious reactivity is essential, but then exploring and changing the unconscious imagery of the anxiety is also essential and I will teach you exactly how to do this during our online therapy sessions together.
So if you'd like to learn more simply contact me and schedule a Skype Therapy session so you can see for yourself just how effective this mindfulness approach can be for healing anxiety. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Best online treatment for anxiety and panic attacks
See an online therapist for anxiety over Skype or FaceTime or Zoom
I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.
So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications.
So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking.
So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety.
I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts.
If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have.
Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype.
So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email.
I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan.
All you need is a good internet connection and you can schedule Skype Therapy sessions with me.
So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Anxiety attack treatment without using medication
How to overcome anxiety without drugs - Online Therapy via Skype
I will be very happy to answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you'd like to learn how to overcome depression and anxiety without drugs, do please go to my website and learn more about this online therapy service that I offer. So, online therapy is both convenient and also very effective. During these online therapy sessions I will teach you how to overcome your anxiety without the use of medications, but through working with your emotions using techniques of Mindfulness Therapy.
This system, I have developed over the years, works extremely well online and it's extremely effective for anxiety and also depression. The key, of course, is to change the underlying habits, the emotional habits, that create anxiety and depression. Drugs and medications cannot do this. They simply treat the symptoms but they will not change the underlying psychological process that creates depression or anxiety.
To do this you need to focus awareness on the habits, the emotional habits themselves, and this is what we do during the mindfulness therapy sessions. I will teach you how to essentially meditate on your depression or anxiety and on difficult thoughts that are associated with depression and anxiety, and how to break free from their effects on you. We have to learn how to, essentially, become independent in relationship to our emotions. We have to stop identifying with our thoughts. We have to overcome the habit of becoming overwhelmed, itself, and mindfulness is probably the best technique for doing this. Once you've learned the mindfulness approach to working with depression and anxiety you will quickly be able to break free from those underlying psychological habits.
So, if you'd like to learn more about how to overcome anxiety and depression without using drugs or any other form of medications, then do please go to my website and let's set up a trial Skype therapy session at a time that was you. I see people all over the world and I've I have worked with hundreds of people now and they've all benefited tremendously from online therapy and the mindfulness approach, particularly. Most have already tried medications in one form or another and with little real effects. So, if you like to really learn how to change your anxiety or depression or any other emotional problems, then please do go to my website and contact me via e-mail.
Visit my website to find out more about Online Psychological counseling over Skype for the treatment of anxiety and depression, addictions, OCD, PTSD and other varieties of psychological suffering.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY
Online therapy for Anxiety via Skype
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