See an online psychotherapist specializing in psychotherapy for anxiety

See an online psychotherapist specializing in psychotherapy for anxiety

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Counseling for Anxiety via Skype 

Please feel free to contact me by email to schedule online therapy via Skype with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

During these sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by using the very successful teachings of Mindfulness Therapy. 

This approach is extremely effective and most people see noticeable changes after the first 2-3 sessions with me. 

Online Mindfulness Psychotherapy is highly effective for overcoming anxiety and depression without relying on medications. It is far better to treat the underlying psychological cause of your anxiety or depression rather than just trying to manage symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety 

Reach out to me by email to learn more about Online Mindfulness-based psychotherapy with me. 

 See huge improvements in 3 weeks or less

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for anxiety and also for depression. So if you're looking for real change, that is changing the underlying cause of your anxiety, then I have developed a system called Mindfulness Therapy which is extremely effective. It's the next stage in anxiety treatment after CBT. CBT is a good approach because it helps you work with the actual cause, the mechanism of anxiety, in that case the underlying patterns of reactive thinking. 

 While Mindfulness Therapy certainly works on helping you break free from reactive thinking, it also helps you change the underlying emotion that is causing that reactive thinking. So in Mindfulness Therapy we take this opposite approach, if you like. We recognize that the emotion precedes the thoughts. If you have anxiety, that anxiety will manifest itself in the form of different anxiety thoughts. Thoughts do not themselves cause anxiety. It's the other way around. However if we become identified with reactive thoughts then that has the effect of feeding the underlying emotion, the underlying anxiety, and then that creates a circle, a positive feedback loop that simply feeds the anxiety and prevents it from subsiding, from healing, so then it becomes ongoing. 

So Mindfulness Therapy works very much at the level of the emotion itself, and that the primary way that we heal the underlying anxiety is by changing the relationship that we have with that anxiety. So typically, we have a very poor relationship with our painful emotions, whether that's anxiety or depression or guilt or anger or stress or shame, whatever it might be. We tend to run away from those emotions. We tend to push them away. We develop a fear-based relationship with our anxiety and, of course, if you react to anxiety with more fear then you will feed that anxiety. We typically try to push it away; we develop an inner hatred for that anxiety as well. Well, hatred is simply another form of fear. So again if you develop hatred for your anxiety you'll end up feeding it and preventing it from healing. 

So in Mindfulness Therapy we focus on developing a conscious and friendly relationship with our anxiety. This is what has been proven to work over and over again. The better the relationship that you create with your anxiety the quicker it will heal. So the two principal factors in that relationship have to be increased consciousness and increased friendliness or compassion. 

So the way we develop increased consciousness of our anxiety is to meditate on that anxiety, to put it in the center of our awareness, our attention, but to observe it as an observer.

So this is equivalent to the exact process that you would do to heal the anxiety of a baby or a child or a hurt animal. You interact in a process based on friendliness and consciousness, not reactivity and fear. 

So this is what we need to develop internally, and meditation is the process for doing this. It's not a way of trying to escape your suffering. That's one form of meditation and it's basically wrong as far as I'm concerned. So real meditation is about taking care of real problems, and your emotions, if they are suffering, they're in a state of pain, they need your consciousness and compassion. They need you to meditate on them so you can help them change and heal. 

 So developing this an internal relationship based on consciousness and compassion is vital. If you do that effectively then your anxiety will heal quite quickly even if you've been suffering from the anxiety for many years. Once you start to change your relationship to it, it will heal very quickly. You can overcome generalized anxiety disorder, social anxiety disorder, panic attacks, OCD, and even agoraphobia, when you start to change the relationship that you have with those emotions. 

So if you would like to learn more about how to work with your anxiety using mindfulness, then please email me. People love the idea of online therapy. It's so convenient. It's so empowering for you. And being able to talk to a therapist online using Skype is just as good as talking to a therapist in person. So if you would like to get started with me please email me now. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy for treating your anxiety disorder

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training. 

 So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy. 

 So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person. 

 So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness. 

So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety. 

 We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness. 

 The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion. 

 So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing. 

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email. 

Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering. 

So if you want to get started with the mindfulness approach rather than medications, please contact me. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety by Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Counseling via Skype for Stopping Anxiety & Depression without relying on medications 

How to Stop Worrying through Online Mindfulness Therapy via Skype. Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety and depression.

Welcome! My name is Peter Strong and I'm a professional psychotherapist and I specialize in Mindfulness Therapy for helping people overcome anxiety and depression and obsessive thinking and also for work with addictions and many other common psychological and emotional problems that we all encounter. 

 So one of the questions I'm often asked is, "How can I overcome chronic worrying? 

People tell me that they are absolutely overcome with negative and reactive thoughts that seem to be endless that arise throughout the day in a continuous stream and that caused a great deal of anxiety and suffering. 

 Reactive thoughts in general, are one of the main things that we need to learn how to manage if we want to maintain good mental well-being and mental health. 

 So one of the first things to understand is that worrying is not the same as caring for something or someone. This is a false equivalence that is commonly perpetuated, that if you really care for some something or someone then you are going to be worrying. I am often told by mothers that this their nature is to worry about their children. I would say that that needs to be reframed considerably. You want to care for your children. That is different than worrying about them. 

 Caring is actually about really addressing the needs of that person or that child or the situation that you are focusing on; that's caring. Worrying is actually taking your energy away from caring. If you become lost in a sea of worry thoughts then what happens is that you start to lose perspective. Your perception begins to narrow. You contract emotionally and psychologically and that makes you less available to care for whatever you're focusing on. So that's an important distinction to make. 

 Our goal in mindfulness training and Mindfulness Therapy is to learn how to be more present so that you can respond with greater compassion and that you can see things clearer. And then you can respond in a more skillful way to the demands of each and every moment that arises, including the challenges, the difficult parts of life. 

 So if you'd like to learn more about the mindfulness approach to working with chronic worry and stress and anxiety and rumination, in the case of depression, and intrusive thoughts and images in the case of post-traumatic stress disorder, then please contact me. 

 Go to my website learn more about the Mindfulness Therapy approach and simply e-mail me. Ask any questions you have about this approach and how to get started with Mindfulness Therapy. 

 When you feel ready we can schedule a session and you will start to see major changes even after the very first session. Because we do not waste time just talking about our feelings and emotions. Rather we work on changing the relationship to our mind, to our thoughts and our emotions and our feelings. That's the crucial difference with Mindfulness Therapy. It's not the same as counseling or talk therapy. It's about working with the actual structure, the process itself that creates anxiety and depression. So if you would like to get started with me please contact me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety